![How to regulate your emotions using the Internal Emotion Thermometer, a therapist’s tried and true technique](https://thriveworks.com/wp-content/uploads/2018/05/blog-thriveworks-mindful-meditation.jpg?w=1024)
I’m about to put myself out of a job. Okay, I may be exaggerating a bit, but I do think the following idea could decrease a lot of arguments and lead to better relationships. Introducing: The Internal Emotion Thermometer Let’s first think about the concept of having an internal emotion…