Yoga is often misunderstood as simply a way of stretching the body. While yoga poses are important, using yoga for anxiety management can be more successful if we see yoga as a multi-dimensional process. The word yoga literally means union and was invented as a way to help us balance…
When you think of the gastrointestinal tract, you might not immediately think of emotions and mood disorders, but the worlds of GIs and psychologists are starting to collide in important ways. The all-important gut-brain axis refers to the communication pathways between the central nervous system and the enteric nervous system….
Loneliness is a negative state of mind that can be harmful to our mind and body. Prolonged periods of loneliness are as harmful as smoking 15 cigarettes a day. Not only does dealing with loneliness increase our risk of suffering a stroke, heart attack, or immune system damage, loneliness can…
The average person spends around four hours each day on their phone; you can better spend this time looking into helpful apps for improving wellbeing. You can start with an app like Booster Buddy, which helps you stay mindful of your mood and track it over time. Meditation applications are…