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Externalization narrative therapy: Separate yourself from your problems

Externalization narrative therapy: Separate yourself from your problems

by Taylor Bennett | Sep 21, 2018 | Beginning Therapy, Mental Health Topics

Getting to the Root of the Problem Whether or not we like to admit it, most of us blow our problems out of proportion. Instead of recognizing them as fleeting moments, mishaps, or complications, we let them define and control us. And we quickly enter a negative tailspin. Matt Smith,…

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