Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles by assessing the connection between thoughts, emotions, and behaviors. CBT is particularly well-known for offering clients coping strategies that work well outside of therapy. CBT…
Overthinking is something we all do from time to time. However, when it happens all the time, it can become unhelpful, even detrimental. When your brain is constantly overthinking things, it can be easy to believe that everything it’s telling you is true, making it hard to trust people and…
Q: Hi, I have a question related to creativity and anxiety. I’m an artist with an active and vivid imagination, and at times it works great for me. However, it can easily get out of hand with exaggerated and intense emotions related to life circumstances and people. Often times the…
