According to the National Institute of Mental Health (NIMH), one in five U.S. adults is living with a mental illness right now. Yet, a large portion of this group never seeks help. Why? This statistic accounts in part for those who lack access to mental health services—but this doesn’t provide…
Self-advocacy is the practice of representing yourself and your interests, needs, and rights in various aspects of life, particularly in situations where your voice needs to be heard and acknowledged. Being a good self-advocate can improve life satisfaction and overall well-being, as it facilitates empowerment and allows you to take…
