Mental Health Topics


If you’re reading this, you might be wondering if your grief feels “too intense” or has lasted “too long.” First, know this: you’re not broken, and you’re not alone. While grief is one of life’s most universal experiences, sometimes it gets stuck, and that’s when complicated grief (now clinically known…

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“Only-child syndrome” is a popular but controversial term used to describe a set of traits or characteristics thought to be common in children who grow up without siblings. These traits, often painted in a negative light, can include selfishness, loneliness, introversion, difficulty sharing, and an overdeveloped sense of independence. However,…

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