Mental Health Topics

In today’s fast-paced world, disconnecting from work after hours can be difficult. However, cultivating a healthy and appropriate work-life balance is essential to good mental health.  Maintaining a strong work-life balance often requires intentional effort like planning ahead, prioritizing, and setting proper boundaries. Read on to learn about what contributes…

While anxiety is a universal emotion, it doesn’t affect everyone the same way. For some, it’s a fleeting feeling; for others, anxiety can grow into a persistent challenge that disrupts everyday life and negatively impacts mental well-being.  The good news is there are quick and effective ways to manage anxiety…

Work can often feel overwhelming, with stress taking a toll on our lives and leaving us feeling perpetually drained. Beyond emotional fatigue, stress can contribute to serious health conditions including depression, anxiety, heart attacks, high blood pressure, and arthritis.  While it’s not always possible to control stressors in your workload…

Your identity represents the core of who you are and how you see yourself in the world. It might guide your decision-making process, how you handle life challenges, and how you prioritize your time. So, what happens if you lose your sense of self or begin to question your identity? …

We’ve all felt it—that slightly fried feeling from too much screen time, too many notifications demanding our attention, and too many apps pulling us in every direction. It’s overwhelming, and sometimes the best remedy is a good, old-fashioned break, or a “digital detox.”  This purposeful time off from screens and…

Anxiety can disrupt daily life in many ways, sometimes even manifesting as physical symptoms. When someone with anxiety feels particularly nervous or stressed, their body may respond with tension, leading to muscle spasms or involuntary jerks. These are commonly known as “anxiety tics” or, more precisely, “anxiety twitches.” In this…

If you’re on Prozac (fluoxetine) or considering it, you might wonder: can you drink on Prozac? Prozac is an antidepressant designed to reduce symptoms of depression and anxiety, supporting your healing process. However, if you enjoy an occasional drink, it’s natural to question how alcohol might interact with your medication….

Feeling angry or resentful toward family members is a common experience that can arise from various psychological, emotional, and situational factors. Whether it’s a parent, sibling, or extended relative, conflicts within families can make maintaining harmonious relationships challenging and stressful. The good news? There are strategies to navigate relationships with…

Wellbutrin is an antidepressant sometimes used to treat ADHD symptoms, although it is not FDA-approved for this purpose. If you’re considering Wellbutrin for ADHD, it’s essential to weigh its pros and cons against other ADHD medications, such as Adderall. To use Wellbutrin for ADHD, you’ll need a prescription from a…

Childhood trauma can cast a long shadow over a person’s life, affecting how you connect with others well into adulthood. It can make it difficult to navigate conflict, develop an effective communication style, build trust, and overcome fears of vulnerability. If early traumatic experiences are affecting your adult relationships, it’s…

Parenting can be a joyful experience, but it’s not without its challenges. Parents often struggle with burnout, anxiety, and even depression. But with the right support and treatment, these conditions are highly treatable. Read on to find out what depression in parents looks like, how it can impact children and…

In the world of sports, the thrill of victory often comes with the sting of defeat. For die-hard fans, these emotional swings are familiar—but what happens when a team’s loss brings more than just temporary sadness? “Sports fan depression” is a term that describes the intense emotions some fans experience…