Mental Health Topics

A recent survey of people in North Carolina commissioned by Thriveworks reveals interesting patterns surrounding residents’ emotional state and what they do to improve their mental health. Check out the insights below, including which factors impact mental health most, who they turn to for support, and more. North Carolina’s Mental…

Music therapy is a recognized form of psychotherapy used to help clients process experiences, express emotions, and develop healthier coping mechanisms. It is especially beneficial for those who struggle with verbal communication, have experienced trauma, or face medical conditions that hinder self-expression. Read on to learn more about how music…

Romantic relationships can be a wonderful part of life, but they aren’t without their complications. Throughout a relationship, a variety of emotions can come up — from profound happiness and elation to deep despair and anger, and everything in between.  The key to creating a healthy and happy relationship is…

Generally speaking, politics can be a challenging topic to talk about. It often causes disagreements, stress, and tension. During tumultuous times like elections or changes in office, this stress can grow to become political anxiety.  In the discussion of politics, anxiety might be provoked when you read the news, check…

Healthy relationships have the power to bring joy, connection, and improved self-esteem. However, anxiety can disrupt those feelings and take a toll, both on the person experiencing it and their partner.  By understanding the roots of anxiety and its impact on the relationship, couples can create emotional safety and develop…

If you experience anxiety, finding the right antidepressant can sometimes feel a bit overwhelming with so many options out there. Wellbutrin, also known as bupropion, is one such medication, and though it’s primarily used to treat depression, it’s also known to help with certain anxiety symptoms. Learn how Wellbutrin can…

In the early 2000s, a travel company labeled the third Monday in January as the most depressing day of the year and named it “Blue Monday.” While data hasn’t proven the day to be more depressing than any other, the name stuck. Whether or not Blue Monday is really the…

Cognitive therapy encompasses a wide umbrella of approaches. One of the most widely-known of these approaches is cognitive behavioral therapy (CBT), but there is another commonly known technique often considered the predecessor of CBT: rational emotive behavior therapy (REBT).  REBT is commonly used to help people manage anxiety, depression, OCD,…

Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and inspire honesty—valuable tools in the context of psychotherapy.  Art can be used to advance cognitive functions, boost self-esteem, confront emotions,…

In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since become a widely recognized framework for understanding how people process heartbreaking loss.  However, grief is an incredibly personal experience and these stages don’t…

When you’re managing depression or anxiety, starting a medication like Wellbutrin (medical name bupropion) can come with mixed emotions. You might feel hopeful about the potential for relief, but it’s easy to feel anxious and wonder if it will actually make a difference. It’s natural to keep tabs on how…

When emotions are running high, it can be hard to manage. Feeling easily frustrated may result from stress, loss, hormones, or even genetics. It’s important to remember that, even when they’re overwhelming, emotions are important signals.  Experiencing emotions fully and exploring their source can help you move through those emotions….