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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
69 therapists available in Woodstock
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...
About
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest daughter and sister in my family, I understand the responsibility, resilience, and emotional complexity that can come with growing up in families that don’t always follow a traditional path.
I am a Licensed Professional Counselor (LPC) and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia, with nine years of experience working in a variety of mental health settings. I am passionate about helping children, adolescents, and adults address trauma and navigate life’s challenges. My clinical work focuses on supporting individuals experiencing depression, anxiety, self-esteem concerns, trauma, family-related difficulties, and major life transitions.
My approach blends trauma-informed care with practical skillbuilding to help children, adolescents, and adults navigate depression, anxiety, trauma, and life challenges. Clients can expect a supportive, culturally aware space focused on healing, resilience, and the development of tools for lasting personal growth.
We all go through challenges in our lives, but how we respond and react to situations is what makes us different from others. I am confident I can assist you with overcoming mental and emotional barriers in every aspect of your life journey. Remember: Your identity is tied to whatever you give your heart to.
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Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...
Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only understood but genuinely affirmed, allowing us to navigate your path to healing together from a culturally grounded perspective.
I am a licensed clinical social worker (LCSW) with 39 years of experience providing mental health and addiction counseling to children, adolescents, and adults. I specialize in treating depression, anxiety, bipolar disorder, post-traumatic stress, attention-deficit hyperactivity disorder, obsessive-compulsive disorder, adjustment concerns, work- and relationship-related stress, and substance use and behavioral addictions, including gambling, pornography, and video gaming.
I earned my master’s degree in social work from Howard University. My approach to treatment is eclectic and evidence-based, drawing from person-centered therapy, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, solution-focused brief therapy, and motivational interviewing to support meaningful and lasting change.
I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe, respected, and understood. I work collaboratively with clients to identify goals, build effective coping skills, and foster healing and recovery. I invite you to take the next step and begin your therapeutic journey with me.
I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...
I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinically informed approach, with a special focus on supporting emotional development, behavioral concerns, and academic functioning in children and adolescents while integrating cognitive behavioral therapy to build resilience and long-term wellness.
I am a psychiatric mental health nurse practitioner (PMHNP) with 25 years of experience providing compassionate and comprehensive psychiatric care to children, adolescents, and adults. I specialize in treating mood disorders, anxiety, trauma-related concerns, and behavioral challenges. I value a holistic, collaborative approach that helps clients feel supported, understood, and empowered throughout their healing journey.
I earned my Master of Science in nursing from South College and have extensive experience delivering personalized, evidence-based psychiatric care. My approach integrates medication management, psychotherapy, and patient education to promote clarity, stability, and long-term wellness.
I am committed to helping you achieve emotional balance, strengthen coping skills, and improve your overall quality of life. My inclusive and culturally aware approach ensures that you feel safe, respected, and truly heard. Together, we will work toward meaningful progress and lasting well-being.
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger Management Professional and a Certified Life Coach. Karyn has 20+ years of experience empowering adults and couples with anxiety, anger, depression, and trauma to become successful in every area of their lives.
Karyn has earned her Bachelor of Arts in Behavioral Science and her Masters of Science in Counseling from National Louis University in Chicago, IL. She has done post-graduate studies in Organizational Psychology at Walden University in Minneapolis, MN. She uses an eclectic and collaborative approach in her counseling practice. Karyn’s experience includes 8 years of mental health counseling in two psychiatric hospitals. In Illinois, Karyn was a Program Coordinator in a Dual Diagnosis inpatient unit. In Georgia, she was an inpatient & outpatient Psychiatric Program counselor and facilitator.
Karyn seeks to establish a warm relationship with you utilizing a strength-based perspective, cognitive-behavioral, and solution-focused therapy. She uses a creative approach by including meditation, visualization, exercise therapy, and the arts to bring meaning and value to your life.
I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and susta...
I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and sustainable healing.
I am a psychiatric mental health nurse practitioner (PMHNP) with 14 years of experience providing care across inpatient, outpatient, and community mental health settings. I work primarily with adults experiencing depression, anxiety, mood disorders, trauma, and life transitions who are seeking clarity, stability, and emotional relief. My goal is to help clients feel heard, supported, and empowered throughout their mental health journey.
I earned my Master of Science in nursing from Herzing University. My approach is compassionate, collaborative, and trauma-informed, combining evidence-based medication management with thoughtful education and supportive guidance. I emphasize insight-building, emotional regulation, and individualized treatment planning.
You do not have to navigate this process alone. Whether you are feeling overwhelmed, stuck, or ready for change, I strive to meet you where you are and provide care rooted in respect, empathy, and clinical expertise. I welcome the opportunity to support you as you take the next step toward healing and improved well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Sam has had enough with today. He woke up late despite setting two different alarms. Traffic was awful, and more than one person cut him off. He responded to each with a few angry punches on his horn. Now he’s sprinting into work, juggling a coffee and papers for his meeting. He’s hoping to make a pitstop at his desk before heading to the meeting, but as he nears his goal, his cubicle neighbors step out, right into Sam and his hot coffee. Coffee spills everywhere, including on his papers for his meeting. Red blurs his vision. That was the last straw. He throws his papers on the ground, and when he opens his mouth to rebuke his coworker, it comes out as a yell.
***
Sam’s morning was obviously very frustrating. Being a little grumpy is entirely understandable! But what Sam experienced was more than just a little frustration. Anger can escalate quickly, and when it does, it can have widespread effects. It’s not easy controlling anger, especially when it feels so good to give into the heated demands. With the right support though, it is possible.
Thriveworks Anger Management Woodstock understands the temporary freedom of responding to frustrating events with fire. It can feel even better to get to the root of anger and control it. You deserve a happy, fulfilling life, and Thriveworks Woodstock is excited to help you get there!
Anger has its place in our life and is as natural as joy or fear. It’s when it becomes uncontrolled that it can wreak havoc in our physical, emotional, and social life.
The physical effects of anger are rarely recognized but can be as harmful as the emotional and social sides. Some physical side effects include:
How can an emotion affect our body? The key is in hormones. Stress hormones like cortisol and adrenaline are activated by anger. Both stress hormones are vital for our lives, as is anger. But sustained, high doses of these things can break down the body and mind.
Short-term, anger can destroy as well. Researchers have linked anger with depression, anxiety, and substance abuse. It can strain all types of relationships, from the likelihood of you getting that promotion to the success of your love life. So how can we overcome anger? When everything in us is screaming to yell, punch, and get angry, how can we remain calm?
It’s not easy, but with professionals guiding you at every turn, it is possible. Thriveworks Anger Management Woodstock stresses that struggling with anger does not mean you are a “bad” person or lack self-control! Your worth is defined by so much more than how you handle anger. Going to Anger Management Counseling just means you’re looking for a few more coping mechanisms, something Thriveworks Woodstock is exactly ready and happy to give.
Anger can be so detrimental because it can spread like wildfire throughout your life. If you think even one aspect of your life could be improved by talking to a professional anger management counselor, it is worth a call!
Of course, our Thriveworks Woodstock counselors understands how much courage reaching out takes. It’s not always a straightforward decision, so here are some signs that might point towards asking for help:
It doesn’t always feel like it, but you are in control of how you respond to your emotions and environment. With a little guidance and practice, that freedom can be yours.
At Thriveworks Woodstock, we believe in a client-centered practice. Big words aside, it means you’re the center of every session. We address your goals and your hesitancies. Our jobs are to walk beside you and offer some great tools along the way. Some of those tools that we might practice are:
Anger does not define who you are. Usually, just one or two coping methods are what’s needed to start feeling better than ever.
Thriveworks Woodstock believes you deserve to live the happy, fulfilling life you’ve dreamed about. Sometimes, life throws us punches that we have to learn how to cope with. We are a judgment free space to come practice the best, personal strategies to do so. We are excited to start that journey with you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodstock is located near S Cherokee Ln and Highway 92, off I-575. It is near the Noonday Creek Trail and a short distance from the Little River Elementary School.
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