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Offered in-person & online

Our therapists offer EMDR therapy in Westborough, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

131 licensed therapists & providers in Massachusetts—4 in Westborough. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,807 people sought EMDR therapy help in Massachusetts in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Leominster, MA

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Framingham, MA

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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Leominster, MA

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Lexington, MA

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Westborough will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Westborough, MA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Westborough accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Westborough
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Pamela is really listening to me, and giving me great feedback.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
Hannah is brilliant, sensitive, empathetic, enthusiastic, supremely competent and compassionate and in every way the most gifted and qualified therapist I’ve had the opportunity to to work with since I began treatment for anxiety, trauma and major depressive disorder over 60 years ago.
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Riley Aug 2026Thriveworks.com verified review
★★★★★
There are many things that I appreciate about my experience and they all relate to the provider.
Cora Aug 2026Thriveworks.com verified review
★★★★★
Pamela has quickly become my guiding light. Don’t know what I’d do without her.
Penelope Aug 2026Thriveworks.com verified review
★★★★★
Thriveworks and Elizabeth works well for me,I have no issue's things are going well.
Lily Aug 2026Thriveworks.com verified review
★★★★★
Hannah is a talented, knowledgeable, empathetic, supportive, conscientious and superlatively successful, effective therapist. Please give her every possible encouragement as a highly respected member of your team.
Leah Aug 2026Thriveworks.com verified review
★★★★★
Working with Elizabeth was a joy and very helpful. She listened to my concerns and and offered helpful advice.
Olivia Jul 2026Thriveworks.com verified review
★★★★★
I have been working with Ayala for over eight years now, which is a testament to how outstanding she is at her job. She is the ultimate professional who remembers every detail and I have always felt she genuinely wants me to improve and succeed in all facets of life. She has been a constant support and I truly don’t know where I’d be without her. Never pushy or demanding, she approaches our sessions with patience and kindness. Not only does she support me as a client, but is always willing to help on the insurance side of things too (which can be incredibly overwhelming!). I would recommend Thriveworks, and Ayala specifically, to anyone looking for support in any capacity.
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Iris Jul 2026Thriveworks.com verified review
8 of 97 reviews

Where to find us

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Address

5 E Main St Suite 3
Westborough, MA 01581

Getting here

Thriveworks Counseling & Psychiatry Westborough near the rotary of East Main Street, Milk Street, and South Street, close to the Westborough Public Library and near the Bay State Green. The office is in a two-story concrete commercial office building. Enter through the leftmost front door to access Suite 3.

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Phone number

(774) 252-7733
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Languages spoken by MA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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