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Offered in-person & online

Our therapists offer anger management therapy in Westborough, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

129 licensed therapists & providers in Massachusetts—3 in Westborough. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,056 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Quincy

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Lexington

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Westborough accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Westborough
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Ken Burke is fantastic! He is knowledgeable, easy to talk to, and has great understanding and execution of the process that gets you on the road to better mental health. I would recommend him to anyone.
Cassandra Mar 2026
Thriveworks.com verified review
★★★★★
Stephanie Wuebens is professional, knowledgeable, compassionate & validating while still helping one see a different view to situations.
Addilyn Jan 2026
Thriveworks.com verified review
★★★★★
Hannah is the most helpful and effective therapist I have ever had since I began therapy when I was 18 years old for trauma, anxiety and depression sixty years ago. If I had had her help then, I would have avoided a great deal of pain and suffering.
Read more
Juniper Jan 2026
Thriveworks.com verified review
★★★★★
UI of website is great. In network with insurance. Love to read a little about my providers before choosing. I have been happy with both providers I have seen at thriveworks so far
Aleah Jan 2026
Thriveworks.com verified review
★★★★★
Hannah is great. She listens, she provides new perspective, she’s very positive, and accommodates my schedule.
Martha Dec 2025
Thriveworks.com verified review
★★★★★
I have been with Joan for years! This says it all about the way you embrace yr patients. Thank you
Carolyn Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is wonderful and I look forward to our sessions every week.
Savanna Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very patient and kind.
Nataly Sep 2025
Thriveworks.com verified review
8 of 84 reviews

Where to find us

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Address

5 E Main St Suite 3
Westborough, MA 01581

Getting here

Thriveworks Counseling & Psychiatry Westborough near the rotary of East Main Street, Milk Street, and South Street, close to the Westborough Public Library and near the Bay State Green. The office is in a two-story concrete commercial office building. Enter through the leftmost front door to access Suite 3.

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Phone number

(774) 252-7733
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Languages spoken by MA providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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