Westborough Loneliness Therapy

Isolation in Westborough, MA—Worcester Counseling for Overcoming Loneliness

Have you ever been in a room filled with people, but you still felt alone and unknown? Most people know what that is like. In fact, most people could probably update the cliché. They probably know what it is like to have Facebook, FaceTime, Twitter, Google Chat, Snapchat, and Instagram, but they still feel lonely. People intuitively understand that just because they are around people, either online or in-person, it does not mean that they are connecting with those people relationally. In fact, researchers are beginning to understand how the unprecedented access people have to their loved ones through social media may actually be a leading cause of the loneliness people are experiencing.

People may be sharing pictures of their delicious meal, but are they sharing their true selves? Are people opening up about their hopes and fears, their success and failures? Are they allowing their loved ones to share the same? A basic human need is to be known and accepted. When people feel unknown, they may feel lonely, whether they have people in their lives or not. Author Amy Tan explains…

“Our uniqueness makes us special, makes perception valuable—but it can also make us lonely. This loneliness is different from being ‘alone’: You can be lonely even surrounded by people. The feeling I’m talking about stems from the sense that we can never fully share the truth of who we are. I experienced this acutely at an early age.”

Instead of curating a social media presence, many people are fighting loneliness by courageously sharing their true selves. They are opening up to a friend about their promotion at work and about the struggles within their marriages. They are not hiding, but instead, they are being vulnerable and forming deeper connections with their loved ones.

Many people yearn for this type of community, but do not know how. Thriveworks Counseling in Westborough Loneliness Counselors and coaches are working with more and more people to show them how to overcome a disconnected world and form healthy, strong relationships. Thriveworks Westborough has seen many clients who were frustrated with feeling disconnected and alone. They worked closely with our professionals to find solutions that fit with their lives.

Relational Connection and Reducing Loneliness

For most of history, people lived their whole lives in the same town. They experienced all of life, from birth to death, within the same community and with the same group of people. Modern society, however, functions in a very different way.

Today, it is almost unusual for people to live in one place their whole lives. Children are often expected to leave their homes for pursue opportunities for their education and their careers. Each professional advancement can mean a new city and a new community. Many people do not live near their family members or long-term friends.

Modern life does not feel conducive for community, but loneliness and isolation are not inevitable outcomes. People are learning to make their own communities. Here are a few ways they are doing it…

Redefine Community.
Communities today are different than they were a century ago, and with any type of change, there are challenges and opportunities. While people are no longer born into a community, they have more opportunity to redefine community in a way that works for them. In many ways, community can be anywhere and anything.

Some people are drawn to bustling cities where corners stores are open 24/7. Others want a small, quiet town, while for some people, the rhythm of the suburbs is right. Think about where you want to meet people and build relationships. Seek out opportunities where you can be in those places.

Just as people can build communities anywhere, they can form relationships about anything. The key is finding activities where they feel known. That may be a religious experience, a civic club, an athletic team, a volunteering opportunity, or any countless other activities that bring people together. Most likely, if you pursue something you love, you will find other people who are doing the same.

Cultivate an Inner-Circle.
People will have varying levels of depth to the relationships in their lives, and at least a few should be inner-circle friendships. What exactly is an inner-circle friendship? There are at least three criteria for these deeper relationships:

  • The relationship has progressed beyond the original context where it was formed. Acquaintance friendships are built upon convenience and often end when the convenience ends. Inner-circle friends may have met at work, but they now interact outside of work and about topics other than work. Inner-circle friendships can survive a change of context.
  • You can spend time with each other and without an activity or crowd. Good friends will always go out for poker nights, rounds of golf, manicures, and pedicures, but they will also just be together…sit on one friend’s sofa and share about their day…cancel plans to process a bad day…and more.
  • You trust each other with both the good and the bad of your daily life. When one friend in the inner-circle is struggling, the other knows. When one experiences a victory, the other knows.

Thriveworks Counseling in Westborough—Counseling for Community Building

If you are ready to meet with a mental health professional to form deeper relationships and overcome loneliness, then Thriveworks in Westborough is ready to work with you. We have appointments for conquering isolation available.

When you contact our office, you may be meeting with a coach within 24 hours. We accept most forms of insurance. We offer evening and weekend sessions, but we do not keep a waitlist.

Let’s get to work. Contact Thriveworks in Westborough today.

Thriveworks Counseling Westborough

People Love Our Providers!

Overall Rating: 5★★★★★ based on 39 5 1 39 reviews. See all reviews
Thriveworks Counseling Westborough

Donna hayes

★★★★★
Hello all, I just want to tell everyone at thriveworks in Westboro mass office and future customers that I have had the pleasure of a 5 star counselor in donna hayes. Donna helped me when I was at the lowest point in my life. A law enforcement life, with lots of issues. She has helped me immensely. God bless you donna. Hopefully I will see you in fall when I return home. Thanks for your help and sorry for quitting exit today on my last appointment. Best regards always. Brian
Thriveworks Counseling Westborough

I’ve had a wonderful experience.

★★★★★
I’ve had a wonderful experience. The staff is punctual and kind.
Thriveworks Counseling Westborough

My therapist is very supportive and communicative.

★★★★★
Thriveworks has been wonderful so far. My therapist is very supportive and communicative. The appointment reminders are very helpful, too.
Thriveworks Counseling Westborough

I love my therapist

★★★★★
I love my therapist and feel better about my life knowing that I have guidance and direction in my life
Thriveworks Counseling Westborough

My therapist is thoughtful

★★★★★
My therapist is thoughtful, compassionate, incisive in a good way, understands complex trauma, and is full of good humor.
Thriveworks Counseling Westborough

Attentive, note-taking, observant

★★★★★
For a first visit, this place set a very good example for what is ahead. Attentive, note-taking, observant I am pleased with the initial visit.
Thriveworks Counseling Westborough

Just met Greg today so far everything went well.

★★★★★
Just met Greg today so far everything went well.
Thriveworks Counseling Westborough

Good chat with Stephanie

★★★★★
Good chat with Stephanie
Thriveworks Counseling Westborough

I’m so grateful to have found this practice.

★★★★★
I’m so grateful to have found this practice. This is the first person that I felt truly confident in their ability to help me.
Thriveworks Counseling Westborough

Stephanie was great!

★★★★★
Stephanie was great! AJ seemed very comfortable talking to her. Thank you!
Thriveworks Counseling Westborough

I really enjoyed speaking to Ayala

★★★★★
I really enjoyed speaking to Ayala and I’m looking forward to future appointments.
Thriveworks Counseling Westborough

Counseling

★★★★★
My husband and I were having great difficulties in our marriage and seeing Ayala was the last thing we were willing to try before divorce. Ayala helped save our marriage! Not only did she listen and offer support and guidance, she was not judgmental and did not take a side. Ayala was amazing and I would recommend her to any couple who is experiencing marital difficulties.
Thriveworks Counseling Westborough

I had my first visit with Stephanie

★★★★★
I had my first visit with Stephanie the other day and I instantly felt very comfortable with talking to her. She was so nice and was ready to accommodate for my 15 month old son in case he needed to stay during my appointment (and for future appointments) as well!
Thriveworks Counseling Westborough

I had a great experience!

★★★★★
I had a great experience! I was really nervous and anxious going into it, but I felt comfortable as soon as I got there.
Thriveworks Counseling Westborough

I loved meeting Vivian.

★★★★★
I loved meeting Vivian. She seemed to really understand where I was coming from and what my goals are. So warm, engaging and smart. Really looking forward to working with her.
Thriveworks Counseling Westborough

Great experience!

★★★★★
Great experience!
Thriveworks Counseling Westborough

Excellent, very welcoming.

★★★★★
Excellent, very welcoming. Looking forward to continuing to work with thrive works
Thriveworks Counseling Westborough

Vivian

★★★★★
Vivian is an exceptional therapist. Our family sessions with her have been an investment in our family's health. We get to the issues quickly and sort out what needs addressing. Vivian validates how we are feeling and helps us to process solutions. It feels like a team effort, and Vivian treats us with the type of care one receives from a family member. She combines her professional skills with a compassion that is rarely found in a therapist. We leave each session with much accomplished and strategies to help us reach our family goals. She greets each session with great enthusiasm, so even the beginning of the session feels like we will get the answers we are seeking.
Thriveworks Counseling Westborough

Vivian

★★★★★
Since this past summer, I found myself having to deal with residual anxiety, PTSD, depression and (what I felt like, was life changing psychosis) that came after the death of my very best friend in a horrific car accident. Long story short, I thought I’d never be normal again, I was sure I’d carry the weight of my problems around with me forever. Not to mention I had all of these issues AND the undeniable pressure of trying to be a college student and working full time. I stumbled into Vivian’s office not long after I realized I was falling apart. Over the course of about six or seven weeks of visiting Vivian, my life has changed completely. I’m a healthy and happy person, planning to move to Worcester at the end of this summer. It’s hard to think that just a few months ago, I had to move home from college to be under the supervision of doctors and my parents. There are not many people in a lifetime that help you dissect the truth of who you are as a person and how you can embrace it. Vivian is an amazing woman with truth and insight beyond what I could achieve on my own. She has an awesome way of saying really intellectual concepts very simply, which helps me to think about myself in a different, more positive way. Vivian went far past just helping me develop strategies to deal with my panic and trauma; she went to the verity of what was making me feel this way. It’s impossible for me to explain the growth and strides I’ve made since going to thrive works. Vivian has made me feel proud, brave and sure of my ability to overcome anything in my life with a new understanding of myself and who I am.
Thriveworks Counseling Westborough

Vivian Sockol

★★★★★
My family and I have been with Vivian for years now. She is an amazing person and goes above and beyond for her clients.
Thriveworks Counseling Westborough

Greg is a Svengali (In a good way)

★★★★★
After only one year of seeing Greg I have transformed my personal and professional life. Battling substance abuse, a marriage on life support, despondent children, unable to hold down a job, financial ruin and depression was what I gave Greg to work with. Undaunted, he listened and did something I did not expect. He never asked me about my Mom or upbringing as a way to lay blame or explain my condition, instead he focused on giving me the tools and encouragement to reverse the cycle and put me on a positive path to rebuild my life. He is a master of individual and couples therapy because of his decades of experience but his approach is less clinical and more conversational. I look forward to my sessions because I always leave feeling energized and motivated to make up for lost time. Thank You Thriveworks for staffing such a high quality individual in Westborough.
Thriveworks Counseling Westborough

Insightful

★★★★☆
Only had 2 appointments, but so far we feel Stephanie is very knowledgeable & insightful!
Thriveworks Counseling Westborough

Excellent therapist

★★★★★
Excellent therapist
Thriveworks Counseling Westborough

Great first meeting

★★★★★
Great first meeting. Greg is awesome and I'm looking forward to my next appointment.
Thriveworks Counseling Westborough

Thoughtful and direct

★★★★★
Our counselor was thoughtful and direct...after one session I feel very motivated to work towards our goals.
Thriveworks Counseling Westborough

Vivian is wonderful

★★★★★
Vivian has such warmth about her that you feel right at home in her office. She has no judgements but a helpful ear that has made me have what I call "dawning moments". She has helped in a way that has felt empowering to me. I always look forward to our appointments because I know I will always leave feeling as if I have accomplished something substantial. Thank you Vivian!
Thriveworks Counseling Westborough

Excellent experience

★★★★★
Stephanie is a great listener and is very good at getting right to the issues that matter. We've seen others previously who seem to drag out the process, and never want to get involved. Stepanie is the opposite - She is extremely skilled at zooming in on the key issue, unbelievably helpful. Highly recommended!
Thriveworks Counseling Westborough

Great Referral

★★★★★
I have referred several people in our organization to Greg. The feedback is consistently positive with comments like "helped me figure out the next steps I needed to take", "he walked me through a really tough time" and "very kind."
Thriveworks Counseling Westborough

Patient focused help

★★★★☆
I have been a client of Greg Handel for about a month and I have already put into practice many of his suggestions to help me. I have been to a few other therapists who continually ask "how does that make you feel", and Greg really guides our conversations into points that will not only benefit me moving forward, but assist me in understanding how I got into the challenges in the first place.
Thriveworks Counseling Westborough

Review

★★★★★
Outstanding environment and very professional staff. Decor of waiting room very conducive to wholeness and well being. Very accessible location and appointment availability is prompt
Thriveworks Counseling Westborough

Greg is awesome

★★★★★
Amazing ..beyond words ..in only a short time he helped me realize ..that I was standing in my own way ..by letting me figure things out and advising me ..nit pushing me or making me see his viewpoint ..lime more therapist do...Everyone that dees his is very fortunate and blessed to have chosen him...thank you Greg ..you ate a true blessing .. Trish Silva
Thriveworks Counseling Westborough

Constructive guidance

★★★★★
Thriveworks, Westborough has been both a place of solace and a source of empowerment for me. After being urged to talk with a professional by my family, Iheduled an appointment with Greg Handel. Greg has dispelled the stereotype of what I assumed a therapist to be. Instead of being distant and abstruse, Greg has been relational and engaged, empathetic and pragmatic. The tools that Greg has provided have helped me take steps toward greater confidence and well-being. The combination of reliable competence and patient-focused support has made my experience at positive.
Thriveworks Counseling Westborough

Should’ve done this sooner

★★★★★
Dr. Greg Handel has been fantastic. Although our journey is just beginning its as if I've known him my whole life. really makes it easy to trust and open up. Anyone going through hard times or even just looking to work on themselves should definitely check out this practice..
Thriveworks Counseling Westborough

Greg is excellent

★★★★★
From my first session with Greg I knew I would make progress quickly in resolving my anger and depression issues. Greg was highly skilled at getting to my root causes immediately, practical with his suggestions and compassionate. I recommend Greg and (a really nice, professional welcoming environment) to all.
Thriveworks Counseling Westborough

Trustworthy Care

★★★★★
Over the past few years, I have referred some clients to Greg Handel. He has been exceptional in handling delicate situations and providing quality counseling services.
Thriveworks Counseling Westborough

Review

★★★★★
I am very happy and thankful that I found Thriveworks. Greg Handel has been great in helping me overcome many obstacles. I look forward to every session.
Thriveworks Counseling Westborough

Understanding with compassion

★★★★★
I have known Greg for a few years and he is always ready to listen and act. He understands complicated situations and handles with grace and tact (a difficult combination). He is always accessible and willing to step in and be resourceful.
Thriveworks Counseling Westborough

friend

★★★★☆
Greg is immediately engaging with a warm smile and uplifting personality. He has great insight about people and situations, showing genuine concern and desire to help people be the best they can be.
Thriveworks Counseling Westborough

Maybe a great place but yearly fee turned me off

★☆☆☆☆
So I was referred to Thriveworks from a different therapist who was not able to work with me. So I called Thriveworks, desperate for help, and as I talked to a support staff, who was very nice, and thought I found the right place for me. When I was informed that I’d have to pay $80-100 for the year in addition to my co-payments and insurance being billed, I was taken aback. I have the money to pay it, that is not the issue. What about others who may not? Yes I know it’s because there are “support staff” on call or whatever the fee was for, but this deterred me from following up for services, as I have never heard of any counseling office doing this and I work in the mental health field. So Thriveworks, you seem like a great office, but your yearly fee for “supports” or whatever it is for, that you may or may not utilize, doesn’t make sense.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5 E Main St Suite 3,
    Westborough, MA 01581

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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