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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Westborough, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Westborough providers are currently booked, however we have 104 online providers available right now in Massachusetts.
Boston
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work.

Lexington
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +13 more

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the S... People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition. Read more

Quincy
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Coping Skills, Stress, Women’s Issues, Anxiety, Depression

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.

Worcester
JP Farley Corporation, Mass General Brigham (Optum), Multi Plan PHCS, +3 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all yours.

Boston
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives... As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives. Read more

Stephanie Wuebbens

Hear from Stephanie Wuebbens, Psychologist

View Stephanie Wuebbens's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy focuses on helping people accept their lives and behaviors while helping them learn to change their lives, including any unhelpful behaviors that they may engage in. It's a type of talk therapy for people who experience very intense emotions.

What tools do you teach in dialectical behavior therapy?

DBT has a number of tools that are regularly used to help improve emotional regulation. These include naming and understanding emotions, decreasing the frequency of unpleasant emotions, and decreasing vulnerability to strong emotions in order to decrease emotional suffering.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

When a client is making progress in dialectical behavioral therapy, there is often improvement in the ability to regulate emotional swings, identify automatic negative thoughts, and use the tools that this approach teaches.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavioral therapy by practicing, practicing, practicing. Allowing emotions to be what they are, focusing on the present moment, and using tools such as building mastery can help supplement therapy sessions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for the first DBT session, an individual can ask themselves the following questions:

  • Do intense emotions impact my day-to-day life?
  • Do I struggle with my identity?
  • Do I find myself in conflict in my relationships?
  • Do I find myself engaging in harmful or risky behaviors?
Tell your therapist your answers to these questions at your first session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Westborough, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Westborough therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Westborough
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Donna has been my lifeline for 6 years. She challenges me to think bigger and give myself grace. Donna has never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her and the results have been unmeasurable. Never once have I felt judged and she gives her full and undivided attention. I cannot say enough about her and I could not be more grateful that I found her.
Read more Donna has been my lifeline for 6 years. She challenges me to think bigger and give myself grace. Donna has never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her and the results have been unmeasurable. Never once have I felt judged and she gives her full and undivided attention. I cannot say enough about her and I could not be more grateful that I found her.
Lindsey May 2025
Thriveworks.com verified review
★★★★★
Very happy
Jarrod Apr 2025
Thriveworks.com verified review
★★★★★
My therapist genuinely cares about me and provides appropriate interventions. I can count on my therapist to be a trustworthy and consistent person. My therapist genuinely wishes the best for me.
Hyunwook Apr 2025
Thriveworks.com verified review
★★★★★
Stephanie is wonderful and I recommend her and Thriveworks to anyone who mentions they are looking for a therapist.
Laura Apr 2025
Thriveworks.com verified review
★★★★★
I am very happy I found Kelsey. She listens wonderfully and I truly appreciate her help so far. I feel like I will gain a lot having guidance from her.
Amanda Apr 2025
Thriveworks.com verified review
★★★★★
I appreciated that she was able to accommodate me in being able to see me as we have a long history together. She's worked with me as far as times go due to my schedule. She also knows how I think and operate and is able to give me sound advice which has helped me in many aspects of life.
Read more I appreciated that she was able to accommodate me in being able to see me as we have a long history together. She's worked with me as far as times go due to my schedule. She also knows how I think and operate and is able to give me sound advice which has helped me in many aspects of life.
Brian Apr 2025
Thriveworks.com verified review
★★★★★
My provider has been outstanding. Her ability to listen and provide concise feedback in a way that makes me feel challenged yet supported and demonstrates her experience and expertise is well above care I've received in previous therapy experiences throughout my life.
Read more My provider has been outstanding. Her ability to listen and provide concise feedback in a way that makes me feel challenged yet supported and demonstrates her experience and expertise is well above care I've received in previous therapy experiences throughout my life.
Rebecca Apr 2025
Thriveworks.com verified review
★★★★★
Donna is a wonderful therapist!
Lindsay Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Westborough is located at 5 E Main St Suite 3, Westborough, MA 01581, in the same building as Berkshire Bank.

Phone number

(774) 252-7733

Languages spoken by MA providers

  • English
Friday 8:00am - 9:00pm
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Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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