Our therapists offer cognitive behavioral therapy (CBT) in Virginia Beach, VA

I'm a Licensed Professional Counselor who specializes in anxiety therapy, stress counseling, depression counseling, cognitive behavioral therapy, and academic issues. I meet people where they are with an open heart without judgment and walk by their side through pain, grief, confusion, and frustration towards recovery with compassion, empathy, care, and support.

I completed my Master's in Clinical Mental Health Counseling at South University and received my PhD from Regent University. I believe that everyone is unique and therefore use a holistic approach, encouragement, and active listening to promote hope, growth, and harmony in your therapeutic journey.

Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help with depression, anxiety, psychotic disorders, bipolar, oppositional defiance, trauma, PTSD, family relationships, and crisis stabilization.  

Gwendolyn earned her Bachelor's degree from Virginia Wesleyan University and her Master's degree in Professional Counseling from Liberty University. Gwendolyn utilizes collaborative, positive regard, solutions-focused, cognitive behavioral (CBT), person-centered, mindfulness-based, and emotionally-focused approaches to meet clients where they are, and to promote a more meaningful life.

Gwendolyn seeks to empower clients by helping them meet the goals they desire in life. With her assistance, you'll begin recognizing that you are valuable while learning to live your best life—one day at a time. 

Rossa Ridley is a Licensed Professional Counselor and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma. 

Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology. She utilizes collaborative, strength-based, cognitive-behavioral, person-centered, mindfulness-based, and holistic-focused approaches within the therapeutic relationship. Rossa is also a veteran of the military which gives her the unique ability to adapt to the changing needs of those seeking help in the various transitions adults may have to maneuver in their daily lives.

Rossa strives to establish a nurturing and empathetic relationship with you to assist you with using your strengths to work through situations and/or stressors so that you can reach your goals. She believes in creating a rapport with you so that you are taking a key role in living the life you desire.

Hi, my name is Sydney! I completed my undergraduate degree in Psychology at Vermont State University, where I rediscovered my passion for the counseling field and music. I completed my Master's Degree in Mental Health Counseling at Old Dominion University in 2021, and I've been working hard in the field ever since. I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues, and self-esteem.

My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.

We all struggle in one way or another, and we all need a space where we can be ourselves- struggling or not- without judgement. No emotion is too much. If you would like to feel more comfortable feelings, don't hesitate to reach out and talk.

Aaron is a Resident in Counseling with nearly 2 years of experience in the mental health field. He has been hit with various hardships and successes in life. This, coupled with his professional experience, enables him to equip his clients with skills to help them keep their heads up even when they feel they have fallen.

Aaron graduated with his Master of Arts in Clinical Mental Health Counseling from Regent University. He utilizes existentialism, Gestalt theory, cognitive behavioral therapy, acceptance and commitment therapy, and other counseling models.

Aaron builds meaningful relationships with clients, gives them the tools and techniques to cope with life’s challenges, and enjoys watching people come out stronger than they started. If you are ready to take the journey with Aaron, book an appointment with him today!

Tedra is a master-level Clinical Social Worker at Thriveworks under licensed supervision. She holds over 5 years of experience across various roles within the human services field. In her career, she’s worked primarily with female clients with generalized/social anxiety, depression, ADD/ADHD, adjustment difficulties, childhood trauma, sexual trauma, low self-esteem, strained parent-child relationships, exposure to narcissistic abuse, and transitions to adulthood. Tedra earned her dual Bachelor of Science in Psychology and Human Services from Old Dominion University and her Master of Social Work from Virginia Commonwealth University.

With her knowledge and experience, Tedra journeys alongside clients toward mental and emotional clarity. She weaves together clinical research and practice theory to create individualized treatment approaches. Her main approaches for treatment include a combination of internal family systems therapy and cognitive behavioral therapy, among other approaches.

Life doesn't come with an instruction manual, but it does come with the opportunity to have someone with extensive knowledge about the human psyche on your side. Tedra will remain dedicated to your growth and work to understand you. Schedule with her if you want someone who will hold you accountable and push you toward your goals at your own pace.

Arianne Eichas is a Licensed Professional Counselor who has years of experience working in the Mental Health field. Arianne has worked with individuals and their families within the Department of Human Services, residential facilities, and intensive in-home therapy. Additionally, as a Master Level Clinician, Arianne has provided individual and group therapy to children, adolescents, adults, and couples with a variety of mental health concerns in outpatient settings during her residency. 

Arianne completed both her Bachelor of Science (BS) in Human Services and her Master of Science in Education (MSEd) in Clinical Mental Health Counseling at Old Dominion University. Her clinical areas of focus include: anxiety disorders, depression, life transitions/stressors, grief, relationship/family issues and marriage/couple difficulties.

She utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help treat individuals. Arianne understands the complexities of mental health and utilizes a variety of therapeutic techniques including person-centered, strength-based, and solution-focused approaches.

Arianne works with couples facing relationship challenges and can provide support in improving communication, connection, and conflict resolution skills. Arianne has worked with couples facing the aftermath of infidelity to repair their relationship and rebuild safety, security, and trust. Arianne utilizes a variety of therapeutic techniques and interventions from various therapeutic approaches including: The Gottman Method, Emotion-Focused Therapy (EFT), Acceptance and Commitment (ACT) to support couples and their relationship needs. 

Arianne recognizes and appreciates the immense privilege it is to be a therapist. She seeks to establish a trusting relationship with each individual and to provide you with a safe, supportive, and nonjudgmental environment to achieve your goals and to help with your overall mental health care. She is committed to helping her clients learn, change, and grow! Arianne is passionate about helping her clients live a life worth living! 

I am a Resident in Counseling with 20 years of experience. I specialize in supporting women through life transitions, stress, grief, and the journey of reclaiming their sense of self. I create a safe and welcoming environment where clients can breathe, reflect, and take practical steps toward growth and healing. With a background in coaching and community work, I bring a compassionate, down-to-earth approach that encourages resilience and lasting change.

I hold a Master’s in Psychiatric Rehabilitation from Rutgers University. My work combines talk therapy with reflective and body-based tools to support healing and growth. I guide clients in slowing down, finding clarity, and navigating life’s challenges with confidence, compassion, and practical strategies.

I understand how hard it can be to take the first step toward help, and I offer a supportive, judgment-free space to share what’s on your heart. I welcome clients to begin their healing journey with the reassurance that they do not have to figure it out alone. Together, we will focus on creating meaningful steps toward lasting healing and self-discovery.

Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.

Maria completed her Master's degree in Social Work (MSW) at the University of Kentucky. She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), and solution-focused therapy (SFT).

Maria's personal and professional experience enables her to provide the guidance and support her clients are seeking. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Kelly Conner has been a resident in counseling for over a year. Kelly has over 10 years of experience in the mental field with both children and adults. She specializes in treating kids on the autism spectrum, divorce, anxiety, depression, PTSD, ADHD, sensory processing disorders, and OCD diagnoses. Kelly has a background of being a registered behavior technician (RBT) for ABA therapy with children on the autism spectrum for several years. Kelly also has a creative side to help children and families with new perspectives and techniques tailored for each individual.

Kelly has a great way of communicating and building trust and rapport quickly by involving the person's strengths and preferred activities. Kelly likes to use multiple approaches like person-centered play therapy, directed play therapy, sensory play, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and trauma-focused CBT.

It takes a village nowadays. It's okay to not be okay. Everyone needs help at times. Kelly is here for support and comfort to help you achieve your goals and to be there for those rough times. She will be there with you every step of your journey. If you are interested and ready for your journey, schedule an appointment with Ms. Kelly.

I am a psychiatric mental health nurse practitioner (PMHNP) with 10 years of experience providing comprehensive mental health care. I specialize in supporting women across the lifespan, with a focus on mood disorders, anxiety, trauma, and life transitions. I also have extensive experience working with military service members, veterans, and their families, and I understand the unique challenges they face when seeking mental health support.

I earned my master’s degree in nursing from Frontier Nursing University. My approach integrates medical and mental health expertise through evidence-based prescribing and a collaborative, client-centered style. I consider biological, hormonal, social, and cultural factors when developing individualized treatment plans.

I recognize that seeking help can feel overwhelming, and I strive to create a supportive, respectful space where you feel heard and valued. Together, we will work toward greater understanding, healing, and meaningful growth. I invite you to take the next step toward prioritizing your well-being and quality of life.

Dr. Patricia Colby is a Licensed Professional Counselor (LPC) with over 37 years of experience working as a mental health professional. She specializes in treating adults and seniors who are suffering from concerns or conditions related to addiction, anxiety, depression, career issues, divorce, eating disorders, stress, pregnancy, prenatal and postpartum-related issues, low self-esteem, sexual abuse, substance use, trauma, and PTSD. 

Dr. Colby completed her Master’s degree in Community Clinical Psychology from Norfolk State University and received her Ph.D. in Clinical Psychology, with an emphasis on Depth Psychology, from Pacifica Graduate Institute. Additionally, she has completed a two-year course as a healing prayer minister which blends the practice of Psychology and Spirituality. 

Dr. Colby looks forward to hearing your story. She is eager to help you explore your experiences and to walk through your healing with you. She has worked with individuals in inpatient, residential, and outpatient treatment settings. Dr. Colby provides a supportive, non-judgmental space where you're able to express yourself and find healing. If you're ready to work with Dr. Colby, reach out to schedule an appointment today.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with 12 years of experience providing compassionate, evidence-based mental health care to children, adolescents, and adults. I specialize in diagnosing and treating mood disorders, anxiety, depression, and trauma-related conditions. My goal is to create a safe, supportive environment that promotes healing, emotional growth, and overall well-being for each client I serve.

I earned my Master’s in Nursing, Leadership, and Management from Walden University. My clinical approach combines medication management, cognitive behavioral strategies, and mindfulness-based interventions to help clients build resilience and restore balance in their daily lives. I strive to empower each person through education and collaboration.

I welcome individuals ready to take the next step toward improved mental health. Whether you’re seeking clarity, stability, or emotional peace, I’m here to listen and guide you through the process. Together, we’ll work toward meaningful change and create a plan that supports long-term wellness and self-confidence.