Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Virginia Beach, VA

Find a provider Call (757) 520-1312

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Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
Call (757) 520-1312
Virginia Beach, VA therapy

Connect with a therapist, psychiatrist or counselor near you

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Gwendolyn Fisher

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Behavioral Issues, Coping Skills, Self Esteem, Stress, Anxiety, +2 more

Next opening: Fri Jun 20, 9 am View all availability

Rossa Ridley She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

LGBTQIA+, Behavioral Issues, Men’s Issues, Self Esteem, Sex Therapy, +10 more

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexuality, LGBT, and milit... As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexuality, LGBT, and military. Read more

Next opening: Mon Jun 23, 1 pm View all availability

Sydney Ferguson She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +4 more

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly.

Next opening: Fri Jun 20, 2 pm View all availability

Kelly Conner She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Behavioral Issues, Coping Skills, Self Esteem, Stress, ADHD, +8 more

As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have nowadays and needing a ... As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have nowadays and needing a safe, open, and understanding place to be yourself. Read more

Next opening: Fri Jun 20, 2 pm View all availability

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Kelly Conner, Counselor (Resident In Counseling)

View Kelly Conner's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is learning how thoughts, feelings, and behaviors are connected. I see the best benefit in teaching that all thoughts may not be true and can be distortions.

What tools do you teach in cognitive behavioral therapy?

I teach children CBT techniques by using art, storytelling, role-playing, and creative play to help them practice and put the techniques into action. I teach adults with worksheets and art to help them understand the connection between thoughts, feelings, and behaviors.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress in CBT when they start to have less distress and more positive self-talk.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by challenging their negative thoughts and self-talk and replacing them with more positive thoughts.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can come in with an open mind and understanding that things can change.

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Virginia Beach therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Virginia Beach

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews

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★★★★★

Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.

Read more Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.

Olivialena Mar 2025