Care without the wait

180 licensed therapists & providers in Virginia—13 in Virginia Beach. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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716 people sought EMDR therapy help at Virginia Beach in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Richmond

As a trauma-informed therapist with a multicultural background, I understand how to empower people to find their voice....

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Newport News

Jamie Bullock is a licensed professional counselor out of Virginia clinically certified in Trauma and EMDR certified who has over ...

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EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Virginia Beach will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Virginia Beach, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia Beach accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
The fact that a professional was in reach and would reach out at their earliest convenience when I needed to speak with them.
Danyella Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate my therapist John for his advice
Serena Mar 2026
Thriveworks.com verified review
★★★★★
The log in feature. Having to obtain a code from my email each time isn’t the most convenient
Dakohtah Mar 2026
Thriveworks.com verified review
★★★★★
Hannah is such a lovely person and has helped me pull through so much. We have a great rapport and I'm incredibly appreciative of the work she puts in to help me improve.
Kortnee Mar 2026
Thriveworks.com verified review
★★★★★
I have lifelong traumas and I feel heard and helped early in this process. Previous therapists have not provided the space I needed to get help.
Wavyrly Mar 2026
Thriveworks.com verified review
★★★★★
I'm very grateful for the work I've been able to do with my therapist. She always asks thoughtful questions to make me reflect in ways I hadn't before, and she does it with genuine care and without judgement. I leave each session feeling clearer and more grounded. I can't recommend her enough.
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Liliana Mar 2026
Thriveworks.com verified review
★★★★★
Daria is just simply wonderful, very professional therapist, highly knowledgeable and very kind, recommend to anyone who is looking for professional advice!
Andre Mar 2026
Thriveworks.com verified review
★★★★★
Helping me find solutions to my problems
Amilia Mar 2026
Thriveworks.com verified review
8 of 81 reviews

Where to find us

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Address

509 Old Great Neck Road Suite 203
Virginia Beach, VA 23454

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located near North Great Neck Road and First Colonial Road, off Virginia Beach Boulevard. It is situated right by the London Bridge Park & Ally Urgent Veterinary Care and a short distance from Sentara Virginia Beach General Hospital.

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Phone number

(757) 520-1312
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Languages spoken by VA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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