Care without the wait

170 licensed therapists & providers in Virginia—12 in Virginia Beach. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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11,262 people sought depression counseling help at Virginia Beach in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

I believe that therapy should be a space where you feel heard, supported, and empowered....

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My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...

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Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....

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As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

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As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Gwendolyn Fisher

Hear from Gwendolyn Fisher, Licensed Professional Counselor (LPC)

View Gwendolyn Fisher's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is cognitive behavioral therapy (CBT). It helps to improve emotional regulation, focus on current problems, and symptoms.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

  • Journaling both positive and negative events
  • Guided imagery to relax and imagine being in a peaceful setting
  • Cognitive reframing to see situations from various points of view

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling through self-reports, managing symptoms, shifting thinking, and experiencing healthier life satisfaction.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with journaling, learning about depression, increasing personal supports, monitoring negative thoughts, and staying active.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can choose a secure and comfortable space and time for therapy, and choose realistic goals for therapy.

Depression counseling FAQs

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Virginia Beach, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Therapy and Counseling in Virginia Beach, VA (Great Neck)—Therapists, Counselors

Here at Thriveworks Virginia Beach, VA (Great Neck), we have depression therapists who specialize in helping people who are suffering from depression. These professionals help their clients to manage depression symptoms, determine a potential cause of their depression, and ultimately live better.

If you think you could benefit from working with one of our depression therapists, give us a call today at (757) 347-3155.

What Is Depression? Do I Have It?

Depression is often characterized by:

  1. Depressed mood, most of the day and nearly every day. This is often seen as sadness, emptiness, and/or hopelessness.
  2. Diminished interest or desire in all (or most) activities. This may or may not be noticed by others.
  3. Significant weight loss or gain, a change of 5% or more in body weight in one month, or decrease/increase in appetite nearly every day.
  4. Insomnia or hypersomnia, or another disruption in sleep patterns, nearly every day.
  5. Changes in activity levels. For example, the individual stops going to the gym when they used to be an avid gym goer.
  6. Fatigue or loss of energy. For example, the individual doesn’t have energy to get out of bed.
  7. Feelings of worthlessness or self-hatred. For example, the individual says demeaning things like, “I never do anything right, I’m so useless.”
  8. Diminished ability to focus. The individual fails to concentrate at work or school.
  9. Suicidal thoughts and ideation.

If you are experiencing any combination of the above, working with a depression therapist at Thriveworks Virginia Beach (Great Neck) could help. Our depression therapists want to help you manage your depression symptoms.

Schedule Depression Therapy at Thriveworks Virginia Beach (Great Neck)

If you’re ready to begin depression therapy, we’re ready to work with you. Give Thriveworks Virginia Beach (Great Neck) a call at (757) 347-3155 to schedule an appointment. We have flexible scheduling options, including extended hours on the weekends as well as in the evenings.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia Beach accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
The fact that a professional was in reach and would reach out at their earliest convenience when I needed to speak with them.
Danyella Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate my therapist John for his advice
Serena Mar 2026
Thriveworks.com verified review
★★★★★
The log in feature. Having to obtain a code from my email each time isn’t the most convenient
Dakohtah Mar 2026
Thriveworks.com verified review
★★★★★
Hannah is such a lovely person and has helped me pull through so much. We have a great rapport and I'm incredibly appreciative of the work she puts in to help me improve.
Kortnee Mar 2026
Thriveworks.com verified review
★★★★★
I have lifelong traumas and I feel heard and helped early in this process. Previous therapists have not provided the space I needed to get help.
Wavyrly Mar 2026
Thriveworks.com verified review
★★★★★
I'm very grateful for the work I've been able to do with my therapist. She always asks thoughtful questions to make me reflect in ways I hadn't before, and she does it with genuine care and without judgement. I leave each session feeling clearer and more grounded. I can't recommend her enough.
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Liliana Mar 2026
Thriveworks.com verified review
★★★★★
Daria is just simply wonderful, very professional therapist, highly knowledgeable and very kind, recommend to anyone who is looking for professional advice!
Andre Mar 2026
Thriveworks.com verified review
★★★★★
Helping me find solutions to my problems
Amilia Mar 2026
Thriveworks.com verified review
8 of 81 reviews

Where to find us

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Address

509 Old Great Neck Road Suite 203
Virginia Beach, VA 23454

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located near North Great Neck Road and First Colonial Road, off Virginia Beach Boulevard. It is situated right by the London Bridge Park & Ally Urgent Veterinary Care and a short distance from Sentara Virginia Beach General Hospital.

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Phone number

(757) 520-1312
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Languages spoken by VA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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