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3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Virginia Beach providers are currently booked, however we have 138 online providers available right now in Virginia.
Newport News
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Anthem Blue Cross and Blue Shield Virginia | Exchange, +7 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Stress, +10 more

I am a therapist who gets what it’s like to juggle career, relationships, and healing from ADHD, anxiety, or past trauma. I’m here to help you bre... I am a therapist who gets what it’s like to juggle career, relationships, and healing from ADHD, anxiety, or past trauma. I’m here to help you break cycles, set boundaries, and finally feel like yourself again. Read more

Lynchburg
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +6 more

Starting therapy can be really intimidating; I'm honored you're taking the first step with me.

Richmond
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Narcissism, LGBTQIA+, Anger, Coping Skills, Stress, +11 more

I collaborate with my clients to promote healing in a safe and affirming space.

Henrico
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

Chesapeake
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +7 more

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life ch... With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes. Read more

Michael Scott

Hear from Michael Scott, Licensed Professional Counselor (LPC)

View Michael Scott's profile

What is your go-to approach for dialectical behavior therapy?

A go-to approach to helping people in dialectical behavior therapy can be to begin by identifying and refining specific measurable behavioral goals in partnership with the client and setting expectations for how these goals can be met. Sessions can begin almost every time by inviting the client to share their current state of being and engage in supportive reflection to reinforce the client's practice of mindfulness. This can then lead to communication about the client's recent significant events which often produces examples within the session that can be reviewed together and put emphasis on emotional regulation, interpersonal effectiveness, distress tolerance, and behavior changes that support progress toward the client's identified goals. it can be a beneficial approach due to its emphasis on emotional regulation and interpersonal effectiveness.

What tools do you teach in dialectical behavior therapy?

The following tools can be effective in delivering dialectical behavior therapy: practicing presence and mindfulness; awareness of measurable behavioral goals; and review, rehearsal, and role-playing for improved interpersonal effectiveness and emotional regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients may be seen to be making progress in dialectical behavior therapy when they are able to recount successes in their ability to identify, communicate, and regulate emotions, which contributes to successes in their interpersonal relationships. This is often visible in their marriages and work lives and when they begin to recognize positive cycles up toward the realization of their goals.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by strengthening their meaningful relationships through intentional time spent with trusted people in their social networks, taking time for self-care however that may be defined, practicing identified emotional regulation strategies at times when it is easy, and completing diary cards that encourage self-monitoring of moods, behaviors, and skills.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavioral therapy session, an individual can consider what specific goals they may have and what specific obstacles they encounter in achieving them. Clients can prepare by taking a mental inventory of contributing factors and by being prepared to take what may feel like risks by trusting the counseling process and the counselor with sensitive, private, vulnerable sharing.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia Beach therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Read more Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Olivialena Mar 2025
Thriveworks.com verified review
★★★★★
Very perspective and has been a great help
Ruth Mar 2025
Thriveworks.com verified review
☆☆☆☆
Dr. Kolby is a great listener and makes good recomendations and stays on track with our conversation.
Shirley Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the kindness and help I receive from Lily and the help I received from the administration staff that helped me find a therapist to see.
Rebekah Mar 2025
Thriveworks.com verified review
★★★★★
My personal sessions have been an invaluable outlet to talk through my feelings and navigate how to manage them. I've learned application tools to have healthier relationships both at home and at work.
Kelle Mar 2025
Thriveworks.com verified review
★★★★★
Thriveworks was perfect in matching me with Chad. I am so grateful for his support and guidance in helping me navigate through one of the most difficult and challenging times of my life. I am learning to use and apply strategies I've learned and life feels better!
Read more Thriveworks was perfect in matching me with Chad. I am so grateful for his support and guidance in helping me navigate through one of the most difficult and challenging times of my life. I am learning to use and apply strategies I've learned and life feels better!
Millicent Mar 2025
Thriveworks.com verified review
★★★★★
Marie is very personable and relatable. She has a natural ability in her field
Carol Mar 2025
Thriveworks.com verified review
★★★★★
I really love my therapist! I feel like it's hard to find someone who you can connect with and speak to honestly. My therapist makes me feel seen and appreciated.
Annemarie Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located at the intersection of Old Great Neck Rd and Kenstock Dr. We currently share the building with Chesapeake Bay Realty and across the street you will find Dominion Insurance Group and the Animal Vision Center of Virginia.

Phone number

(757) 520-1312

Languages spoken by VA providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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