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180 licensed therapists & providers in Virginia—13 in Virginia Beach. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I am here to assist you with navigating your life experience regardless of the stage you currently occupy....
About
I am here to assist you with navigating your life experience regardless of the stage you currently occupy.
My name is Esonija' Fulgham, and I'm a licensed clinical social worker practicing in VA, DC, and MD. I've been practicing clinical social work independently for almost 15 years. I enjoy the work that I do in helping families and individuals thrive and learn to articulate their lived experiences from a place of empowerment.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, empowerment approaches, and trauma-informed frameworks to help clients live their best lives. My focus is on equipping you with practical coping skills.
I look forward to working with you and am humbled that you've chosen me to share your journey.
Education and training
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Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....
Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly.
Hi, my name is Sydney! I completed my undergraduate degree in Psychology at Vermont State University, where I rediscovered my passion for the counseling field and music. I completed my Master's Degree in Mental Health Counseling at Old Dominion University in 2021, and I've been working hard in the field ever since. I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues, and self-esteem.
My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.
We all struggle in one way or another, and we all need a space where we can be ourselves- struggling or not- without judgement. No emotion is too much. If you would like to feel more comfortable feelings, don't hesitate to reach out and talk.
As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...
As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexuality, LGBT, and military.
Rossa Ridley is a Licensed Professional Counselor and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma.
Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology. She utilizes collaborative, strength-based, cognitive-behavioral, person-centered, mindfulness-based, and holistic-focused approaches within the therapeutic relationship. Rossa is also a veteran of the military which gives her the unique ability to adapt to the changing needs of those seeking help in the various transitions adults may have to maneuver in their daily lives.
Rossa strives to establish a nurturing and empathetic relationship with you to assist you with using your strengths to work through situations and/or stressors so that you can reach your goals. She believes in creating a rapport with you so that you are taking a key role in living the life you desire.
I believe the search for a therapist mirrors the dating world: frustrating at times but worth it when you find yourself a good one...
I believe the search for a therapist mirrors the dating world: frustrating at times but worth it when you find yourself a good one. Am I the one?
Tedra is a Licensed Clinical Social Worker. She holds over 5 years of experience across various roles within the human services field. In her career, she’s worked primarily with female clients with generalized/social anxiety, depression, ADD/ADHD, adjustment difficulties, childhood trauma, sexual trauma, low self-esteem, strained parent-child relationships, exposure to narcissistic abuse, and transitions to adulthood. Tedra earned her dual Bachelor of Science in Psychology and Human Services from Old Dominion University and her Master of Social Work from Virginia Commonwealth University.
With her knowledge and experience, Tedra journeys alongside clients toward mental and emotional clarity. She weaves together clinical research and practice theory to create individualized treatment approaches. Her main approaches for treatment include a combination of internal family systems therapy and cognitive behavioral therapy, among other approaches.
Life doesn't come with an instruction manual, but it does come with the opportunity to have someone with extensive knowledge about the human psyche on your side. Tedra will remain dedicated to your growth and work to understand you. Schedule with her if you want someone who will hold you accountable and push you toward your goals at your own pace.
Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....
Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends.
Maria Watters is a Licensed Clinical Social Worker (LCSW) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.
Maria completed her Master's degree in Social Work (MSW) at the University of Kentucky. She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), and solution-focused therapy (SFT).
Maria's personal and professional experience enables her to provide the guidance and support her clients are seeking. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...
As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have nowadays and needing a safe, open, and understanding place to be yourself.
Kelly Conner has been a Licensed Professional Counselor for over a year. Kelly has over 10 years of experience in the mental field with both children and adults. She specializes in treating kids on the autism spectrum, divorce, anxiety, depression, PTSD, ADHD, sensory processing disorders, and OCD diagnoses. Kelly has a background of being a registered behavior technician (RBT) for ABA therapy with children on the autism spectrum for several years. Kelly also has a creative side to help children and families with new perspectives and techniques tailored for each individual.
Kelly has a great way of communicating and building trust and rapport quickly by involving the person's strengths and preferred activities. Kelly likes to use multiple approaches like person-centered play therapy, directed play therapy, sensory play, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and trauma-focused CBT.
It takes a village nowadays. It's okay to not be okay. Everyone needs help at times. Kelly is here for support and comfort to help you achieve your goals and to be there for those rough times. She will be there with you every step of your journey. If you are interested and ready for your journey, schedule an appointment with Ms. Kelly.
You deserve dedicated time with a mental health professional — it can be life-changing.
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A go-to approach to helping people in dialectical behavior therapy can be to begin by identifying and refining specific measurable behavioral goals in partnership with the client and setting expectations for how these goals can be met. Sessions can begin almost every time by inviting the client to share their current state of being and engage in supportive reflection to reinforce the client's practice of mindfulness. This can then lead to communication about the client's recent significant events which often produces examples within the session that can be reviewed together and put emphasis on emotional regulation, interpersonal effectiveness, distress tolerance, and behavior changes that support progress toward the client's identified goals. it can be a beneficial approach due to its emphasis on emotional regulation and interpersonal effectiveness.
The following tools can be effective in delivering dialectical behavior therapy: practicing presence and mindfulness; awareness of measurable behavioral goals; and review, rehearsal, and role-playing for improved interpersonal effectiveness and emotional regulation.
Clients may be seen to be making progress in dialectical behavior therapy when they are able to recount successes in their ability to identify, communicate, and regulate emotions, which contributes to successes in their interpersonal relationships. This is often visible in their marriages and work lives and when they begin to recognize positive cycles up toward the realization of their goals.
Clients can supplement their time in dialectical behavior therapy by strengthening their meaningful relationships through intentional time spent with trusted people in their social networks, taking time for self-care however that may be defined, practicing identified emotional regulation strategies at times when it is easy, and completing diary cards that encourage self-monitoring of moods, behaviors, and skills.
To prepare for their first dialectical behavioral therapy session, an individual can consider what specific goals they may have and what specific obstacles they encounter in achieving them. Clients can prepare by taking a mental inventory of contributing factors and by being prepared to take what may feel like risks by trusting the counseling process and the counselor with sensitive, private, vulnerable sharing.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Virginia Beach is located near North Great Neck Road and First Colonial Road, off Virginia Beach Boulevard. It is situated right by the London Bridge Park & Ally Urgent Veterinary Care and a short distance from Sentara Virginia Beach General Hospital.
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180 therapists available in Virginia, including 13 in Virginia Beach
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