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Offered in-person & online

Our therapists offer anger management therapy in Virginia Beach, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Find a provider Call (757) 520-1312

All Virginia Beach services

Connect with a therapist, psychiatrist or counselor near you
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1,707 people sought anger management therapy help at Virginia Beach in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

1  therapist available in Virginia Beach

Maria Watters
Maria Watters She/Her
Supervisee in Social Work

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Maria Watters

Maria Watters

Supervisee in Social Work
Adventist Health Associates | Employee Health Plan, Adventist Health Associates | Non-Employee Health Plan, Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Anthem Blue Cross and Blue Shield Virginia | Exchange, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, United Healthcare | Optum, Cigna | Evernorth - Employee Assistance Program (EAP), United Healthcare | Optum - Employee Assistance Program (EAP)
Military / Veteran, Coping Skills, Self Esteem, Women’s Issues, Life Transition, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Anger Management, Grief
Serves ages 65+, 18-64, 14-17

About

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends.

Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.

Maria completed her Master's degree in Social Work (MSW) at the University of Kentucky. She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), and solution-focused therapy (SFT).

Maria's personal and professional experience enables her to provide the guidance and support her clients are seeking. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Education and training

Years in practice
3 years
Graduating Institute
University of Kentucky
Graduating Degree
Master of Social Work
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No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anger management therapy

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Starting Anger management therapy in Virginia Beach

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

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Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia Beach accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
View all reviews
★★★★★
Can't think of anything
Joanna Sep 2025
Thriveworks.com verified review
★★★★★
John Mcanulty made our sessions feel comfortable like chatting with an old school friend from back in the day. Very relatable and very insightful in his knowledge of addiction. Learned a lot and I am still learning every time we chat. Always end our conversations feeling better and hopeful.
Read more John Mcanulty made our sessions feel comfortable like chatting with an old school friend from back in the day. Very relatable and very insightful in his knowledge of addiction. Learned a lot and I am still learning every time we chat. Always end our conversations feeling better and hopeful.
William Sep 2025
Thriveworks.com verified review
★★★★★
Sydney is a great listener and provides thoughtful options and solutions to work and talk through.
Katrina Sep 2025
Thriveworks.com verified review
★★★★★
Hannah is a lovely human being who is made a tremendous difference in my life.
Adelaide Sep 2025
Thriveworks.com verified review
★★★★★
I really love the acceptance and kindness from my therapist Lily Flinn. She is kind, knowledgeable, and is guiding me to a healthier life. She does not push and she judge me based on my slow progress or when I don't complete the homework assignment. I really enjoyed having Lily Flinn as my therapist.
Read more I really love the acceptance and kindness from my therapist Lily Flinn. She is kind, knowledgeable, and is guiding me to a healthier life. She does not push and she judge me based on my slow progress or when I don't complete the homework assignment. I really enjoyed having Lily Flinn as my therapist.
Rebekah Sep 2025
Thriveworks.com verified review
★★★★★
Maria is the best therapist I could have ever asked for and she really listens to what I have to say and gives her honest feedback and advice to any of my situations. I love how she makes me feel comfortable opening up my life to her to get the help I need. She provides me with plans, things to improve, handouts on what to work on, etc. she is just fabulous
Read more Maria is the best therapist I could have ever asked for and she really listens to what I have to say and gives her honest feedback and advice to any of my situations. I love how she makes me feel comfortable opening up my life to her to get the help I need. She provides me with plans, things to improve, handouts on what to work on, etc. she is just fabulous
Rachel Sep 2025
Thriveworks.com verified review
★★★★★
How easy it was to come in and talk
Ty Sep 2025
Thriveworks.com verified review
★★★★★
I have been a client of Thriveworks for quite a while now. Many of my family members are also clients. I appreciate how easy it is to get connected with a therapist through Thriveworks. I have also found that the quality of the therapists on the network is very high. My therapist, Rossa Ridley, has been excellent. My life has truly changed while I have been under her care. Thanks for making this service available to a wider population. I think it is a critically important thing, especially during these very uncertain times.
Read more I have been a client of Thriveworks for quite a while now. Many of my family members are also clients. I appreciate how easy it is to get connected with a therapist through Thriveworks. I have also found that the quality of the therapists on the network is very high. My therapist, Rossa Ridley, has been excellent. My life has truly changed while I have been under her care. Thanks for making this service available to a wider population. I think it is a critically important thing, especially during these very uncertain times.
Keith Sep 2025
Thriveworks.com verified review
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Where to find us

509 Old Great Neck Road Suite 203
Virginia Beach, VA 23454

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located at the intersection of Old Great Neck Rd and Kenstock Dr. We currently share the building with Chesapeake Bay Realty and across the street you will find Dominion Insurance Group and the Animal Vision Center of Virginia.

Phone number

(757) 520-1312

Languages spoken by VA providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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