Care without the wait

170 licensed therapists & providers in Virginia—12 in Virginia Beach. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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103,372 people sought individual therapy help at Virginia Beach in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

I believe that therapy should be a space where you feel heard, supported, and empowered....

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My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...

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I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....

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I want my clients to know that their story is important and give them empathy and hope that things can get better....

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As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

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Hear from our clinicians

What is your go-to approach for individual therapy?

Rachel : Get to know them, and get to know their strengths. Build on those strengths! My clients amaze me constantly. They are smart, resourceful, and more capable than they can usually acknowledge. I want to shine the light on those parts of them that will help them work through and manage, heal, and transform what isn't working.

Gwendolyn: My go-to approach for helping people in individual therapy is CBT. I find that CBT allows you to have a one-on-one treatment allowing one to set personal goals, process past situations, learn about triggers, relapse/relapse prevention, and manage symptoms.

What tools do you teach in individual therapy?

Rachel : I teach clients to be aware of their values and how those values drive them — or if they aren't living by those values, how that may bring distress. I also teach them core values of connection, individual meaning, and purpose as a foundation upon which to build everything else.

Gwendolyn: I teach the following tools in individual therapy:

  • Grief and loss, how to process the death of a person(s)
  • Career planning
  • Resolving job conflict
  • Communication styles
  • Building self-esteem and self-awareness
  • Recognizing and changing certain behaviors to improve/increase optimal living

How do you know when a client is making meaningful progress in individual therapy?

Rachel : I know a client is making progress in therapy when they start having those “aha!” moments — making connections in and outside of therapy. I also know progress is happening when they are able to make sense of their pain and maybe even give it a purpose.

Gwendolyn: I know a client is making meaningful progress in individual therapy through self-report and when the client's goals are obtained.

What can clients do in their personal time to supplement individual therapy?

Rachel : Clients can supplement individual therapy in two specific ways: first, by educating themselves through books, podcasts, or videos in regards to their particular challenges, how they originated, and how others have overcome similar challenges, and second, by focusing daily on “baby steps” — ask yourself, “How can I make a tiny bit of progress just for today?” and ask yourself that every day.

Gwendolyn: Clients can supplement their time in individual therapy by implementing learned tools from sessions, journaling to see their progress, and mindfulness training.

What should someone do to prepare for starting individual therapy?

Rachel : To prepare for your first session, come as you are. It's not a performance or a place where you will be judged. Just bring yourself, and your problems. On that note, sometimes just starting therapy can feel like such a relief that you might momentarily feel “fixed.” Be aware of that and enjoy the feeling, but don't allow it to make a decision for you.

Gwendolyn: To prepare for your first individual therapy session, you can set realistic goals/objectives, choosing a secure place for therapy.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia Beach accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
The fact that a professional was in reach and would reach out at their earliest convenience when I needed to speak with them.
Danyella Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate my therapist John for his advice
Serena Mar 2026
Thriveworks.com verified review
★★★★★
The log in feature. Having to obtain a code from my email each time isn’t the most convenient
Dakohtah Mar 2026
Thriveworks.com verified review
★★★★★
Hannah is such a lovely person and has helped me pull through so much. We have a great rapport and I'm incredibly appreciative of the work she puts in to help me improve.
Kortnee Mar 2026
Thriveworks.com verified review
★★★★★
I have lifelong traumas and I feel heard and helped early in this process. Previous therapists have not provided the space I needed to get help.
Wavyrly Mar 2026
Thriveworks.com verified review
★★★★★
I'm very grateful for the work I've been able to do with my therapist. She always asks thoughtful questions to make me reflect in ways I hadn't before, and she does it with genuine care and without judgement. I leave each session feeling clearer and more grounded. I can't recommend her enough.
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Liliana Mar 2026
Thriveworks.com verified review
★★★★★
Daria is just simply wonderful, very professional therapist, highly knowledgeable and very kind, recommend to anyone who is looking for professional advice!
Andre Mar 2026
Thriveworks.com verified review
★★★★★
Helping me find solutions to my problems
Amilia Mar 2026
Thriveworks.com verified review
8 of 81 reviews

Where to find us

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Address

509 Old Great Neck Road Suite 203
Virginia Beach, VA 23454

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located near North Great Neck Road and First Colonial Road, off Virginia Beach Boulevard. It is situated right by the London Bridge Park & Ally Urgent Veterinary Care and a short distance from Sentara Virginia Beach General Hospital.

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Phone number

(757) 520-1312
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Languages spoken by VA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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