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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Lynchburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

24  therapists available in Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and...

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In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....

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As a dedicated counselor who values empathy and authenticity, I’m passionate about walking alongside my clients and creating a war...

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With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic conn...

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My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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I wish to help all my clients to feel heard and empowered....

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Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

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As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Sierra believes that every person is important, unique, and has incredible value....

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As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences...

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Your trauma is not your fault, but healing is your responsibility....

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I am looking forward to meeting with you to assist you in the healing process....

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As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

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As an individual actively engaged in an ever-changing world, I understand how difficult putting one foot in front of the other som...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Stephanie Pitts

Hear from Stephanie Pitts, Counselor (Resident In Counseling)

View Stephanie Pitts's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is skills and education-based. I find the best benefit in using DBT is the tangible tools taught because clients are able to better build autonomy and agency when we understand why we feel the way we do, and what to do with those feelings so they don't become overwhelming. DBT has been so helpful for clients who have experienced feeling out of control or overtaken by intense emotions and feelings as it helps them to honor and feel emotions while using skills to keep them manageable.

What tools do you teach in dialectical behavior therapy?

I teach a lot of different tools in DBT, as it is most effective when the skills build off of each other—they overlap and reinforce one another. Some really beneficial tools I use early in sessions tends to be radical acceptance, urge surfing, ride the wave, TIPP, and ACCEPTS.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to notice changes on their own in between sessions, and when the client has been able to remember how to use skills organically and effectively.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT with journaling, mindfulness, and just being intentional with their thoughts and behaviors—boundary setting and communication also go a long way!

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavioral therapy session, an individual can start journaling and keeping track of their mood. This helps to notice patterns and builds consistency that will support developing new cycles, habits, and skills.

Starting Dialectical behavior therapy (DBT) in Lynchburg

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lynchburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lynchburg accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Lynn is the best. I can't even begin to describe just how much she has helped me.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
An open minded, knowledgeable, competent and humble professional who can be flexible and adaptable makes the difference between being therapized and cultivating healing.
Crystall Sep 2025
Review left on Thriveworks.com
★★★★★
I appreciate the kindness and eagerness to help me along this path of better myself.
Scott Sep 2025
Thriveworks.com verified review
★★★★
I love how easy it is to set up appointments and all the appointments have been going well and i am glad to have had an easy process receiving the care i need and you guys also take my insurance!
Jamyra Sep 2025
Thriveworks.com verified review
★★★★★
I love this program. Ms Ware is amazing!
Lucille Sep 2025
Thriveworks.com verified review
★★★★★
I so appreciate my therapist and the work we have done on depression, anxiety, and grief in sessions that are 100% online and work with my schedule. My clinician is the best! He is thoughtful, intuitive, and professional. Making strides in my mental wellbeing has helped me improve my physical and spiritual health, as well!
Read more I so appreciate my therapist and the work we have done on depression, anxiety, and grief in sessions that are 100% online and work with my schedule. My clinician is the best! He is thoughtful, intuitive, and professional. Making strides in my mental wellbeing has helped me improve my physical and spiritual health, as well!
Shelby Sep 2025
Thriveworks.com verified review
★★★★★
Very personable and creates a comfortable environment for me to express myself. I feel comfortable with her to be open.
Anne Sep 2025
Thriveworks.com verified review
★★★★★
Good listener. Good feedback. Geoffrey is great.
Mark Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located on Jefferson St. in the heart of the downtown area. The James River runs directly behind our building, which we share with Zola’s Beauty Studio and Stimulus Adverstising and Web Design.

Phone number

(434) 771-0495

Languages spoken by VA providers

  • Portuguese
  • German
  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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