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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Lynchburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

165 licensed therapists & providers in Virginia—18 in Lynchburg. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Lynchburg, VA

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Lynchburg, VA

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Lynchburg, VA

Your trauma is not your fault, but healing is your responsibility....

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Lynchburg, VA

Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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Lynchburg, VA

Ruth Ware is a Licensed Professional Counselor in the states of Alabama, Mississippi, and Virginia. She is also Board Certified in...

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Lynchburg, VA

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Stephanie Pitts

Hear from Stephanie Pitts, Counselor (Resident In Counseling)

View Stephanie Pitts's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is skills and education-based. I find the best benefit in using DBT is the tangible tools taught because clients are able to better build autonomy and agency when we understand why we feel the way we do, and what to do with those feelings so they don't become overwhelming. DBT has been so helpful for clients who have experienced feeling out of control or overtaken by intense emotions and feelings as it helps them to honor and feel emotions while using skills to keep them manageable.

What tools do you teach in dialectical behavior therapy?

I teach a lot of different tools in DBT, as it is most effective when the skills build off of each other—they overlap and reinforce one another. Some really beneficial tools I use early in sessions tends to be radical acceptance, urge surfing, ride the wave, TIPP, and ACCEPTS.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to notice changes on their own in between sessions, and when the client has been able to remember how to use skills organically and effectively.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT with journaling, mindfulness, and just being intentional with their thoughts and behaviors—boundary setting and communication also go a long way!

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavioral therapy session, an individual can start journaling and keeping track of their mood. This helps to notice patterns and builds consistency that will support developing new cycles, habits, and skills.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lynchburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Lynchburg accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I enjoyed my experience with Jeannie Felty. She was very friendly and very professional. When first talking with her, I was looking forward to the meeting being over not having anything to do with her. I just didn’t feel like talking to anyone due to my depression. But by the end of the session, I found myself not wanting to stop talking with her And dreaded The session ending. She seemed very educated in her field and appears that she enjoys her work. I was having a bad day but felt somewhat better after our session. I simply feel somewhat confident that she can help me
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Ava Aug 2026Thriveworks.com verified review
★★★★☆
I appreciate that my therapist had been patient with me as I gathered my thoughts.
Destiny Aug 2026Thriveworks.com verified review
★★★★★
My experience has been a great blessing in my life! Thank you for all you do.
Emily Aug 2026Thriveworks.com verified review
★★★★★
The care and convenience were outstanding!
Skylar Aug 2026Thriveworks.com verified review
★☆☆☆☆
im glad how easy it was to communicate my feelings about wanting to switch therapists
Nyla Aug 2026Thriveworks.com verified review
★★★★★
Marie is amazing! With her I’ve been able to improve my life and handle issues and daily stress better!
Jordan Aug 2026Thriveworks.com verified review
★★★★★
Tiffany is very easy to talk to and has good insight to my issues.
Layla Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the listening and the feedback. She has been great with keeping notes and following up.
Lucia Aug 2026Thriveworks.com verified review
8 of 289 reviews

Where to find us

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Address

1000 Jefferson St Suite 1B
Lynchburg, VA 24504

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located near Jefferson St and 10th St, off Main St. It is right by the James River and close to the Lynchburg Public Library.

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Phone number

(434) 771-0495
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Languages spoken by VA providers

  • Portuguese
  • German
  • English
  • Spanish
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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