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4 therapists available in Portland
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...
About
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life.
Tricia Seely is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has experience in behavioral health, primary care, neurology, and pain management. Her experience includes working with clients with a range of chronic medical illnesses and adjustment disorders. She has a special interest in a range of concerns including anxiety, depression, chronic illness, relationship issues, behavioral problems, mood disorders, women's mental health, adjustment disorders, and veteran's issues.
Tricia has a Post-Master’s Certificate in Psychiatric Mental Health from UMASS Chan Medical School Graduate School of Nursing. Tricia is committed to a holistic approach that considers the impact of body, mind, and spirit on healing. She helps clients build a safe place where they can create coping strategies to cultivate a better life.
Tricia believes clients deserve the best mental healthcare without stigma or barriers, no matter what stage of their recovery they are at. Her primary goal is to help clients build skills that will allow them to live their best life. You can do this! Call today and let her help you get your life back.
Education and training
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Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clie...
Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.
Justin served as a Director of therapy services at a residential program for young adults and has seen some of the lowest valleys that patients have walked through, and sat with them in that valley so that their loneliness was not so daunting on the journey of empowerment and recovery. They have also seen patients on the highest peaks of their life and stood with them as they basked in their triumphs of empowerment and recovery.
Justin can be the guide that you need when you feel lost along your journey through life and would be honored if you allow them to help you achieve the mental health you desire.
Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in the...
Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in their lives.
Tyler Connolly is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) with 7 years of experience in the mental health field. Working with adolescents and adults in both inpatient and outpatient settings, Tyler has assisted individuals dealing with a wide range of issues including depressed moods, attention difficulties, anxiety, relationships, communication, loss, executive functioning, and various life changes.
Tyler completed his Master of Science (MS) in Mental Health and Counseling at the University of Saint Francis in Fort Wayne, Indiana. He utilizes talk therapy and active listening in addition to cognitive behavioral therapy (CBT), mindfulness, motivational therapy, and Gestalt therapy.
Allow Tyler to use his passion for helping individuals through psychotherapy while you begin your journey to discover your own passions and motivations.
"You can't manufacture passion or 'motivate' people to feel passionate. You can only discover what ignites your passion and the passions of those around you." -Jim Collins
As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a...
As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a deep belief in the power of connection to create meaningful change.
I am a licensed clinical professional counselor (LCPC) with over 11 years of experience providing assessments and therapy for individuals, couples, families, and groups. My focus includes helping clients manage stress, self-esteem, depression, anxiety, relationship challenges, parenting concerns, and life transitions. I’m passionate about helping others navigate the complexities of life and find balance through self-discovery, empowerment, and meaningful growth.
I earned my master’s in mental health counseling from Long Island University Post. My approach is collaborative and personalized, integrating evidence-based methods to meet each client’s unique needs. I strive to foster insight, resilience, and emotional growth while supporting clients in achieving their goals.
I understand that seeking support takes courage, and I’m here to provide a safe, compassionate, and nonjudgmental space for you to begin that process. Together, we’ll explore your challenges, build on your strengths, and work toward meaningful change at a pace that feels right for you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for anxiety therapy is cognitive behavioral therapy (CBT). I find this a great place to start to better understand what the client is experiencing.
In anxiety therapy, I offer tools such as grounding techniques, facts versus fears analysis, breathing techniques, and mindfulness to begin with.
I know a client is making progress with their anxiety through their reports of increased activity and/or decreased symptoms.
Clients can supplement anxiety therapy in their personal time by actively practicing and utilizing the skills they are taught during the counseling sessions.
In preparing for anxiety therapy, an individual can remind themselves this is a safe place to explore their anxiety and learn skills to work through it.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Portland, ME can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Portland therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks Counseling in Portland, ME, we have anxiety therapists who can assess you to discover what you’re dealing with and then provide a detailed treatment plan to help with your unique situation.
If you’re struggling with the symptoms of anxiety, call our office at (207) 994-7555 or schedule your session online today.
There are different types of anxiety, including:
All of these anxiety disorders can make day to day tasks and activities unpleasant. This makes seeking treatment for anxiety extremely important. Thriveworks Counseling in Portland, ME can set you up with an anxiety therapist who can offer the right treatment, which will likely involve therapy and/or medication.
Not everyone with the same type of anxiety has the same symptoms. Some people have many symptoms and some have only a single symptom. Some have symptoms all the time, or nearly all the time, while others only have symptoms occasionally. This list of symptoms is not meant to help you self-diagnose. Only your physician or counselor can properly diagnose you.
That said, here are some of the most common symptoms of anxiety:
Thriveworks Counseling in Portland, ME has anxiety therapists who are experts at helping people manage this mental disorder. To schedule your appointment, give Thriveworks a call (207) 994-7555. Our scheduling team is here to assist you and answer any questions that may arise.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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