Care without the wait

5 licensed therapists & providers in Maine—5 in Portland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Portland, ME

I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...

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Portland, ME

I specialize in meeting my clients where they're at in life....

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Portland, ME

Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...

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Portland, ME

Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clie...

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Portland, ME

Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in the...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Loneliness counseling FAQs

What is loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Portland, ME create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Portland, ME is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.

Need more help deciding?

If you are struggling with feelings of loneliness or social isolation, consider talking to a loneliness counselor at Thriveworks in Portland, ME. Call us at (207) 994-7555 or schedule online today.

A Loneliness Counselor Can Help You Come Up with a Plan

Some of the best therapeutic approaches to help treat loneliness symptoms include:

  • Cognitive behavioral therapy (CBT)
  • Interpersonal therapy (IPT)
  • Mindfulness-based therapies
  • Supportive counseling
  • Social skills training
  • Group therapy
  • Solution-focused therapy
  • Narrative therapy
  • Psychodynamic therapy
  • Integrative approaches

Begin Loneliness Counseling at Thriveworks in Portland, ME

At Thriveworks Portland Counseling & Coaching, we can help keep you accountable. Simply call us at (207) 994-7555 or schedule online today.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Portland accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Portland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Dawn is very knowledgeable caring and supportive. Very dependable
Perla Aug 2026Thriveworks.com verified review
★★★★★
-The flexibility of online care -The professionalism of the overall care team and especially the paired counselor.
Isabella Aug 2026Thriveworks.com verified review
★★★★★
My therapist!
Peyton Jul 2026Thriveworks.com verified review
★★★★★
I am very grateful for Dawn’s help. She has provided me a lot of resources to help manage my anxiety and depression. I never feel judged and can be open with her about what I am going through, knowing she will support me in making healthy decisions to improve my mental health and well being. I leave every appointment feeling hopeful for my future and my ability to reduce the negative thinking patterns that I have struggled with my entire life. Her compassion has given me the strength to work towards being kinder to myself. Thank you Dawn!
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Alicia Jul 2026Thriveworks.com verified review
★★★★★
Everything great. Nothing to improve.
Malik Mar 2026Thriveworks.com verified review
★★★★★
It’s very nice to be able to speak with Tyler. Very relaxed atmosphere, great communication skills. He puts you at ease
Hayley Mar 2026Thriveworks.com verified review
★★★★★
I felt very listened to and understood
Briannah Mar 2026Thriveworks.com verified review
★★★★★
Justin is a great listener and guidance provider if asked for. Highly recommend!
Kamille Jan 2026Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

550 Forest Ave Suite 201
Portland, ME 04101

Getting here

Thriveworks Counseling & Psychiatry Portland is located in the Sanborn Building near the intersection of Forest Avenue and Ashmont St, off Interstate 295. It is near Longfellow Park and just west of Back Cove. The office is in a multi-story brick commercial building. Enter through the doors to access Suite 201 on the second floor.

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Phone number

(207) 994-7555
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Languages spoken by ME providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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