Care without the wait

5 licensed therapists & providers in Maine—5 in Portland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Portland, ME

I specialize in meeting my clients where they're at in life....

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Portland, ME

Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...

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Portland, ME

Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clie...

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Portland, ME

Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in the...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Life coaching FAQs

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Portland, ME is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Portland therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaching and Counseling in Portland, ME

Each day there are obstacles that we need to overcome and life is filled with struggles. This is true no matter where you come from, who you are or how much money you may have. The details of your life are unique but there are many difficulties we share in common. Whether you are approaching retirement, or a student just coming into the job market, or a small business owner working out of home, you will be concerned about how to make the most of your life and how to overcome the daily trials of modern life.

One of the most common challenges we face is finding a balance between what we think we want and what we actually want. What we think we want is often dictated by stress and anxiety, but what we actually want can make us happier and more productive in the long run. A life coach at Thriveworks in Portland, ME can help you assess what you want and provide strategies for achieving this. Reach out today for help.

What Is Life Coaching?

One of the most common burdens we face is how to overcome self-doubt and make the most of each day. It can be as simple as getting out of bed in the morning and setting good habits in place to give that energy and confidence to meet the day. A life coach can help you to develop these strategies. With the help of a life coach you can:

  • Help to uncover what your true priorities are in life
  • Learn the best way to manage those priorities
  • Establish strategies and techniques to best achieve your goals
  • Remove the obstacles that are in your way.

A life coach offers you dedicated time and considered support to help you assess your wants, your goals, and what obstacles you need to overcome. It is not simply a case of meeting those challenges or of removing those obstacles; it is a case of becoming who you really want to be and making the most of each day.

Scheduling Life Coaching in Portland, ME

If you feel life coaching in Portland may be of real benefit to you, why not get in contact with us in your own time to discuss that vital first appointment. Thriveworks Counseling in Portland, ME is here to help you with your life coaching needs.

We offer evening and weekend sessions, provide same-week appointments to new clients, accept most major insurances, and offer additional benefits to our clients. Our counselors and life coaches look forward to meeting you.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Portland accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Portland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Dawn is very knowledgeable caring and supportive. Very dependable
Perla Aug 2026Thriveworks.com verified review
★★★★★
-The flexibility of online care -The professionalism of the overall care team and especially the paired counselor.
Isabella Aug 2026Thriveworks.com verified review
★★★★★
My therapist!
Peyton Jul 2026Thriveworks.com verified review
★★★★★
I am very grateful for Dawn’s help. She has provided me a lot of resources to help manage my anxiety and depression. I never feel judged and can be open with her about what I am going through, knowing she will support me in making healthy decisions to improve my mental health and well being. I leave every appointment feeling hopeful for my future and my ability to reduce the negative thinking patterns that I have struggled with my entire life. Her compassion has given me the strength to work towards being kinder to myself. Thank you Dawn!
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Alicia Jul 2026Thriveworks.com verified review
★★★★★
Everything great. Nothing to improve.
Malik Mar 2026Thriveworks.com verified review
★★★★★
It’s very nice to be able to speak with Tyler. Very relaxed atmosphere, great communication skills. He puts you at ease
Hayley Mar 2026Thriveworks.com verified review
★★★★★
I felt very listened to and understood
Briannah Mar 2026Thriveworks.com verified review
★★★★★
Justin is a great listener and guidance provider if asked for. Highly recommend!
Kamille Jan 2026Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

550 Forest Ave Suite 201
Portland, ME 04101

Getting here

Thriveworks Counseling & Psychiatry Portland is located in the Sanborn Building near the intersection of Forest Avenue and Ashmont St, off Interstate 295. It is near Longfellow Park and just west of Back Cove. The office is in a multi-story brick commercial building. Enter through the doors to access Suite 201 on the second floor.

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Phone number

(207) 994-7555
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Languages spoken by ME providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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