Care without the wait

2 licensed therapists & providers in Maine—2 in Portland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting relationship counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Stay updated on availability

We don't have any openings right now, but schedules change daily. We’ll reach out as soon as a spot opens up.

Relationship counseling FAQs

What is relationship counseling?

Relationship counseling, also known as Couples therapy and marriage counseling, helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best equipped to help couples. Some examples of common focuses within relationship counseling include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does relationship counseling work?

Relationship counseling works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is relationship counseling conducted in person or online?

Thriveworks relationship counseling in Portland is conducted both in person and virtually via online counseling. We encourage you to choose the option that works best for you and your partner.

How long does relationship counseling last?

On average, couples attend relationship counseling for 12 weeks. However, relationship counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

Need more help deciding?

Build a Healthy Marriage—Marriage Counseling in Portland, ME

It is important to note that many partners choose to participate in marriage and couples counseling, frequently, to purely to improve their relationship. That said, therapy can’t always fix all of the relationship problems, but it is without a doubt a step forward and proof that you and your partner want to work together towards a happier future. If you’d like to pursue marriage counseling, consider reaching out to Thriveworks Counseling in Portland, ME.

Is It Time To Seek Marital Help?

Making a decision to go to couples or marriage counseling is one that entirely depends on the couple, there are no specific guidelines outlining the perfect time to do so. However, there are a number of signs which could suggest now is the right time, these include:

  • The enduring conflict within your partnership has started to seriously affect you and your partner’s happiness, as well as your physical and mental health.
  • The situation in your relationship has come to a deadlock – any progress towards a conflict resolution seems to have stalled permanently.
  • You and your partner are no longer capable of communicating in a constructive fashion – every conversation or exchange results in further conflict aggravation.

How Does Marriage Counseling Work?

A therapist is an independent arbiter who has no connection and no preconceived notions about the relationship of the couple he or she is working with – many couples find that the neutrality of the counselor makes conflict resolution easier. This facilitation of conflict resolution during couples or marriage counseling allows many partners to take a new look at their situation and improve their communication.

Scheduling Marriage Counseling at Thriveworks Portland

Here at Thriveworks Counseling in Portland, we strive to provide exactly that – an objective, nonjudgmental, and discrete counseling service. Our expert counselors are all very experienced and have worked with people at all stages of their relationships and experiencing a broad spectrum of problems.

We understand how to best help our clients – no matter who they are or what problems they approach us with. We believe that change is possible – so please, reach out to us today to arrange your first couples or marriage counseling session. We offer evening and weekend sessions, provide same-week appointments, and accept most major insurance plans.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Portland accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

View more
Self-pay costs at Portland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Everything great. Nothing to improve.
Malik Mar 2026
Thriveworks.com verified review
★★★★★
It’s very nice to be able to speak with Tyler. Very relaxed atmosphere, great communication skills. He puts you at ease
Hayley Mar 2026
Thriveworks.com verified review
★★★★★
I felt very listened to and understood
Briannah Mar 2026
Thriveworks.com verified review
★★★★★
Justin is a great listener and guidance provider if asked for. Highly recommend!
Kamille Jan 2026
Thriveworks.com verified review
★★★★★
My therapist Justin is a lifesaver - truly. Ive been through some tough times while seeing him and he always knows exactly what to say to reframe my perspective and get me through my hardest moments. He gives me tools I can use when he's not around to help me navigate life, and its so obvious the moment you meet him that he truly cares about about his patients, and it shows through his work. I would take a bullet for that man because he has saved my life, probably on multiple occasions, so returning the favor would be the least I could do. You've got one of those really special employees that don't come around very often - i hope you do everything in your power to keep him as happy as he keeps his patience. Thank you for everything, Justin and Thriveworks.
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Julianna Jan 2026
Thriveworks.com verified review
★★★★★
I adore Doreen. She has helped me so much in the past and is so empathetic and understanding yet gives me information I may not necessarily want to hear, but need to hear. She is a Godsend to me.
India Dec 2025
Thriveworks.com verified review
★★★★★
Justin is amazing! He is insightful and extremely educated in many aspects and has been an amazing support and guide in my therapy journey.
Aryana Dec 2025
Thriveworks.com verified review
★★★★★
I've been with Doreen a few years now and I've enjoyed each session very much. She's a wonderful therapist and I can't imagine working through life's journey with anyone else but her. She's direct and to the point, which is something I was looking for.
Read more
Rowann Dec 2025
Thriveworks.com verified review
8 of 29 reviews

Where to find us

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Address

550 Forest Ave Suite 201
Portland, ME 04101

Getting here

Thriveworks Counseling & Psychiatry Portland is located in the Sanborn Building near the intersection of Forest Avenue and Ashmont St, off Interstate 295. It is near Longfellow Park and just west of Back Cove. The office is in a multi-story brick commercial building. Enter through the doors to access Suite 201 on the second floor.

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Phone number

(207) 994-7555
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Languages spoken by ME providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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