availability-icon

Offered in-person & online

Our providers offer panic attack disorder therapy in The Woodlands, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

178 licensed therapists & providers in Texas—8 in The Woodlands. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025
http://Yahoo!%20-%20Best%20Online%20Therapy%20for%202025%20and%202025

686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

The Woodlands, TX

I believe healing begins when we feel truly seen and understood, and I strive to create a compassionate, collaborative space where...

Read more
The Woodlands, TX

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

Read more
The Woodlands, TX

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

Read more
The Woodlands, TX

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

Read more
The Woodlands, TX

My personal experiences with trauma and loss have given me a strong understanding of life's challenges and the value of developing...

Read more
The Woodlands, TX

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

Read more
The Woodlands, TX

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

Read more
The Woodlands, TX

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Panic attack disorder therapy FAQs

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks The Woodlands therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Thriveworks in The Woodlands, TX understands how frightening a panic attack can be, how exhausting the hours and days in the aftermath are, and how terrifying the random, unexpectedness of panic attacks can be.

If your life is caged by panic attacks, we can help. Together, we can rebuild your trust in your body and mind and give you the confidence to live life fully. Schedule today with Thriveworks The Woodlands—call or go online to get started.

What Is a Panic Attack?

In the beginning, it can be hard to distinguish when a panic attack is happening. To help, here are some common symptoms of a panic attack:

  • A general sense of dread or impending doom
  • Shakiness
  • Numbness in hands or feet
  • Racing heart
  • Shortness of breath
  • Feelings of ‘going mad’
  • Thinking you are dying
  • Racing thoughts

What Does Panic Attack Disorder Therapy Look Like?

A few things you could learn in a Thriveworks The Woodlands Panic Attack Disorder Therapy session include:

  • What personal signs point towards an upcoming panic attack for you (ex: sweaty, racing heart, sense of dread, etc.)
  • Relaxation training- When you’re having a lot of panic attacks, the stress can carry over into the rest of your life, which then increases the likelihood of another attack. We can stop the cycle but learning how to relax.
  • Cognitive Restructuring- Basically a fancy word that means we’ll practice identifying negative thoughts and replacing them with positive ones.
  • Mindfulness- One of the most crucial skills in Panic Attack Disorder Therapy. Negative emotions are not part of us, and they won’t last forever.
  • Coping strategies- Panic attacks are exhausting, physical and emotionally. How can you take care of yourself so you can bounce back quicker after an attack?

Thriveworks The Woodlands is here to walk with you as you conquer your panic attacks and build a future of health and healing. For more information or to schedule an appointment today, schedule online with us or give us a call at 281-667-9790. 

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in The Woodlands accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
my clinician listen to me and gives feedback and advice she encourages me and try to give me tricks and tips to make my life easier always professional . im always excited to speak to my clinician and very blessed to have her kind listening ear to help me figure things out.
Read more
Graciela Aug 2026Thriveworks.com verified review
★★★★★
Catherine is great! She listens thoughtfully and helps me understand why I feel so depleted. I work really well with her.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
she is a great therapist and has helped me through a lot. i look forward to my sessions
Isabella Aug 2026Thriveworks.com verified review
★★★★★
Love each engagement I have with my therapist. She’s personable and straightforward.
Isla Aug 2026Thriveworks.com verified review
★★★★★
That she has had experience in some of the things that I have to go through and insights and on how to deal with them.
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Great therapist! Great personality
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I love how understanding everyone at thriveworks is and I love how helpful they are when it comes to my needs. They're also very easily to get in touch with whenever I need something
Charlotte Aug 2026Thriveworks.com verified review
★★★★☆
First off the only reason I gave my therapist a 7 is because he semi retired and works two days a week if he had more availability I would definitely be a 10. My experience with drive Works has been good I've talked to two different people the first one I started with retired. But I've been very happy with my current Therapist
Read more
Isabella Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

map-pin-blue

Address

1201 Lake Woodlands Dr Suite 4009
The Woodlands, TX 77380

Getting here

Thriveworks Counseling & Psychiatry The Woodlands is located in The Woodlands Mall complex near Lake Woodlands Dr and Grogans Mill Rd, off I-45. It is right by The Woodlands Waterway and near Town Green Park.

device-mobile-blue

Phone number

(281) 984-6849
globe-blue

Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
clock-blue

Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

11 photos

Find a provider ...