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686,000 people sought help with Thriveworks in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Meet with an OCD therapist as soon as this week

4  therapists available in Seattle

Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...

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I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration....

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As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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I have an real understanding of losing family and how day by day we can turn the page to the next chapter by embracing loss and ho...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Obsessive-compulsive disorder therapy (OCDT) in Seattle

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks Seattle therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in Seattle, WA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Seattle accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Medicare WA

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Self-pay costs at Seattle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She is a excellent provider... I always look forward to talking with her
Lynn Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Amberlee Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Dirk Sep 2025
Thriveworks.com verified review
★★★★★
I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Read more I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Sierra Sep 2025
Thriveworks.com verified review
★★★★★
The ease of the visits with the doctor. I feel I'm heard. Makes me feel like I'm not a lone.
Lynn Jun 2025
Thriveworks.com verified review
★★★★★
Everyone has always been very professional and courteous, my counselor is very helpful, very caring, understanding, very real.
John Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the professionalism and tailored counselling support from my therapist. . I can't think of anything to improve
Kathleen Jun 2025
Thriveworks.com verified review
★★★★★
I really like my therapist Cindy! She has made everything that I thought was bad or negative about myself feel normal and given me my power back :)
Tiffany Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Seattle is located at 10303 Meridian Ave N Suite 200, Seattle, WA 98133, near the intersection of N. 103rd Street.

Phone number

(206) 203-9770

Languages spoken by WA providers

  • English
  • Spanish
  • French
  • Mandarin
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

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