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Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...
About
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling life. It's not selfish; by taking care of yourself, you are better equipped to care for others and manage life's challenges.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I earned my Doctor of Nursing Practice from Walden University. My approach blends clinical expertise with a whole-person lens, using evidence-based treatments tailored to individual needs. I work collaboratively with clients to explore symptoms, strengthen insight, and develop practical strategies that support long-term stability and well-being.
I am here to help you feel understood, supported, and empowered as you navigate what comes next. Together, we will identify your goals and create a plan that meets you where you are. You do not have to face your challenges alone. I would be honored to partner with you in building the healthier, more grounded life you deserve.
Education and training
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I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration....
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience providing comprehensive mental health care across the lifespan. I specialize in psychiatric evaluation, medication management, and psychotherapy for conditions such as anxiety, depression, bipolar disorder, mood disorders, schizophrenia, conduct disorders, and insomnia. I focus on evidence-based treatment designed to reduce symptoms, improve functioning, and promote lasting emotional well-being in outpatient and telehealth settings.
I earned my Doctorate in Nursing from Arkansas State University. My approach combines clinical expertise with empathy to support individuals as they navigate life’s challenges. I tailor each treatment plan through careful evaluation, medication management, and therapy to help clients build resilience, balance, and overall well-being.
I understand the challenges of living with mental health conditions and strive to create a safe, judgment-free space where clients feel heard and supported. My goal is to provide compassionate, personalized care that encourages healing and growth, helping each person take meaningful steps toward recovery and emotional stability.
Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, ...
Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, navigate the present, and create a future that feels like your own.
Feven Seyoum, Licensed Clinical Social Worker, has 8 years of experience walking alongside adults, couples, and families through life’s most difficult seasons, including trauma, grief, relationship struggles, parenting challenges, and systemic barriers. She helps clients break patterns, heal from the past, and build healthier futures. Her ideal clients may feel stuck, overwhelmed, or unsure how to move forward, but are ready for change. She believes therapy should be a safe, judgment-free space where clients can show up as they are and begin creating the life they want.
Feven earned her Master’s in Social Work from the University of Washington. She offers trauma-informed, culturally attuned care that empowers clients to heal, grow, and thrive. Collaborating to uncover strengths, break cycles, and develop tools for resilience, she creates a supportive environment for lasting emotional well-being.
Feven believes clients deserve a space where their stories are heard and struggles met with compassion—not judgment. She works at their pace, honoring resilience while helping them find new ways forward. If you’re ready to take the next step toward healing and growth, she would be honored to support your journey.
I have an real understanding of losing family and how day by day we can turn the page to the next chapter by embracing loss and ho...
I have an real understanding of losing family and how day by day we can turn the page to the next chapter by embracing loss and honoring our loved ones.
I am a psychiatric mental health nurse practitioner (PMHNP) with 19 years of experience in the mental health field. I work with adolescents and adults, and I value partnering with families to support long-term emotional wellness. I specialize in treating anxiety, depression, bipolar disorder, trauma, mood disorders, schizophrenia, and schizoaffective disorder, with a focus on helping clients build stability and improved daily functioning.
I hold a master’s degree in nursing from Gonzaga University. My approach integrates psychiatric evaluation, medication management, and supportive care to help clients develop effective treatment plans. I emphasize education, empowerment, and practical strategies that support sustainable mental health progress.
I believe meaningful change is possible, even when things feel overwhelming. I strive to create a supportive space that encourages growth, gratitude, and resilience. If you are seeking guidance and medication support to move toward your wellness goals, I invite you to schedule an appointment so we can begin this journey together.
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, ...
As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, I value diversity, inclusivity, and cultural understanding in both my personal and professional interactions.
I am a licensed independent clinical social worker (LICSW) with 34 years of experience. I have spent my career serving vulnerable individuals, providing therapy for adults navigating depression, anxiety, post-traumatic stress disorder, and bipolar disorder. My background includes extensive work within community mental health systems, emergency departments, and community healthcare centers. I am passionate about supporting individuals experiencing serious mental health and crisis concerns.
I hold a master’s in social work from Michigan State University. My approach to care is holistic and strength-based, integrating cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy. I tailor treatment to meet each person’s goals, empowering them to build resilience and achieve lasting wellness.
I find my work deeply fulfilling and am honored to witness the dedication clients put into their healing. I value collaboration, compassion, and authenticity in the therapeutic relationship and enjoy walking beside individuals as they rediscover balance, purpose, and hope on their journey to recovery.
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.
Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).
Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals.
As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care....
As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care.
Kara Walker is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience working with adolescents and adults across the lifespan with issues related to trauma, depression, undeveloped coping skills, grief, difficult life transitions, military and veteran's issues, low self-esteem, chronic stress, and anxiety. She enjoys working with clients who are committed to their journey of self-discovery and healing. Kara specializes in empowering women who are struggling to discover their self-worth and reach their goals.
Kara earned her Master's degree in Social Work from the University of Washington and believes that each individual seeking therapy deserves to find a therapist they connect with and trust. Her goal is that every client leaves therapy with the tools to manage their concerns. She uses proven techniques along with the understanding that every individual has worth.
Kara understands that our combined daily demands and expectations can be difficult to keep up with. She believes that now is a great time to invest in yourself to find hope, restore balance and challenge those limiting beliefs that accumulate along life’s journey. She can provide a safe and respectful environment where you can explore the patterns keeping you from living a more authentic life.
As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....
As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at.
Rachel Brohammer is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults work through their stressors and challenges and discover their own inner strength. Rachel specializes in trauma, anxiety, anger, child therapy, and stress management.
Rachel graduated from The University of Texas-Tyler, earning her Master's degree in Clinical Mental Health Counseling, and has worked in a variety of settings at multiple levels of care since then. Rachel's approach to therapy is person-centered (PCT) and she combines cognitive-behavioral (CBT), motivational interviewing (MI), and trauma-focused therapy (T-FC) elements to best meet each individual's needs.
Life is full of challenges and struggles and sometimes everyone needs help. Rachel would love to be able to help and support you on your journey toward healing and overcoming challenges. If you're ready to start your journey, please reach out and schedule your appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
There’s a famous 1994 video of hosts of the Today Show talking about a new technology known as the internet. In the video, the hosts are trying to figure out what the internet is, what it can do, and who it’s for.
We’ve come a long way technologically since then, and the internet is now as ubiquitous as electricity and air conditioning for much of the world. But even so, we still find ourselves asking what the limits of technology are and what the web can do for us to increase our understanding of our world and our place in it.
The internet has changed the way we communicate. We can send text messages to people across the country, video chat with colleagues and friends all over the globe, and send emails from Alabama to Antarctica. We shop online, we research online, and many of us make our living online.
With all that technology, it’s no surprise that we can now have therapy sessions with online therapists and counselors, too. Whether we’re phoning in from our bedroom or video chatting from our den, we can receive convenient care without commuting to a brick-and-mortar office.
Virtual care has opened therapy up to people with mobility challenges, people living in rural communities, and people with time constraints. If you fit into one of these categories or if you’d simply like the ease of speaking to a virtual provider, consider setting up an appointment with us at Thriveworks in Seattle, WA.
Traditional therapy covers a wide range of topics, from self-esteem issues to mental health disorders like bipolar disorder. Virtual therapy offers many of the same services but with the added convenience of being able to enjoy the benefits remotely.
Some of the more common mental health services offered by our online providers include:
Each type of therapy begins with your provider assessing your individual needs. They may do this by asking about your environment, family, and daily stressors. After your assessment, your provider will create a specialized treatment plan for you.
If you’re ready to benefit from virtual counseling, consider setting up a session with us at Thriveworks in Seattle, WA to begin the process. We look forward to hearing from you.
Meeting with a licensed therapist or counselor remotely at Thriveworks means you can decide how you’d like to conduct your session: over the phone or by video. If you select to have a phone call, your provider will call you at your scheduled appointment time. If you decide to do a video chat, you’ll receive a link prior to your appointment. Simply click on the link during the corresponding time to get started.
Conversing over the phone is the perfect option if mobility is important or you don’t have an internet connection and video conferencing access. If you’d like the feeling of face-to-face therapy with the benefits of virtual therapy, video chatting might be your preferred communication method as it allows you to see your provider.
No matter which method you choose, you’ll receive all the benefits that online counseling offers including:
An additional benefit of online therapy is that your service does not have to be interrupted because of an out-of-town emergency, vacation, or other events that may prevent you from coming to our office.
Your online treatment can begin as soon as you’re ready. Call us at Thriveworks in Seattle, WA to schedule your first appointment.
Convenience cannot be overlooked. Virtual therapy allows you to speak to a licensed mental health professional from your home, college campus, or another safe space. You still receive the personalized care you would in person without the additional time commitment of commuting to an office.
Our online providers are available on weekdays and weekends. You can even schedule an evening appointment. For additional support, you can view our online video content or head over to our moderated discussion board.
We even offer a Q&A coaching service, a proprietary mobile app, and a flexible cancellation policy. Many different types of health insurance are accepted by our providers to minimize out-of-pocket costs.
If you believe virtual therapy is right for you, set up an appointment with the licensed professionals at Thriveworks in Seattle, WA. Because you’re a new client, we may even be able to see you within 24 to 48 hours.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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