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6,061 people sought individual therapy help at Seattle in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

18  therapists available in Seattle

As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....

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Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...

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As a queer-identified woman, I am passionate about helping LGBTQ+ folks to feel more grounded, self-assured, and at peace in their...

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I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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I have a firm belief that none of us are perfect and as such we should continually strive to learn from our experiences and be bet...

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I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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I make every effort to provide a warm and encouraging environment while offering the professional tools and guidance to assist cli...

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I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

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My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, ...

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I am continually learning how Queerness permeates not just our intimate relationships, but the entirety of how we move through the...

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I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...

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Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....

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As a child of immigrant parents (both from different countries), I understand some of the challenges that families face as they ad...

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You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Seattle accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Coordinated Care Commercial

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Seattle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She is a excellent provider... I always look forward to talking with her
Lynn Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Amberlee Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Dirk Sep 2025
Thriveworks.com verified review
★★★★★
I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Read more I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Sierra Sep 2025
Thriveworks.com verified review
★★★★★
The ease of the visits with the doctor. I feel I'm heard. Makes me feel like I'm not a lone.
Lynn Jun 2025
Thriveworks.com verified review
★★★★★
Everyone has always been very professional and courteous, my counselor is very helpful, very caring, understanding, very real.
John Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the professionalism and tailored counselling support from my therapist. . I can't think of anything to improve
Kathleen Jun 2025
Thriveworks.com verified review
★★★★★
I really like my therapist Cindy! She has made everything that I thought was bad or negative about myself feel normal and given me my power back :)
Tiffany Jun 2025
Thriveworks.com verified review
8 of 17 reviews

Where to find us

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Address

10303 Meridian Ave N Suite 200
Seattle, WA 98133

Getting here

Thriveworks Counseling & Psychiatry Seattle is located near the intersection of Meridian Ave N and N 103rd St, off I-5. It is close to Northwest Hospital, North Seattle College, and right next to Barton Woods. The office is in Meridian Center, a modern multi-story glass and stone office complex; enter through the main entrance to access Suite 200 on the second floor.

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Phone number

(206) 203-9770
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Languages spoken by WA providers

  • Italian
  • English
  • Spanish
  • French
  • Mandarin
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in PT

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