Care without the wait

15 licensed therapists & providers in Washington—12 in Seattle. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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6,061 people sought individual therapy help at Seattle in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Seattle, WA

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Seattle, WA

As a queer-identified woman, I am passionate about helping LGBTQ+ folks to feel more grounded, self-assured, and at peace in their...

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Seattle, WA

As a clinician, I like to take a client-centered approach to therapy wherein we work together to create the most effective treatme...

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Seattle, WA

Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...

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Seattle, WA

I have a firm belief that none of us are perfect and as such we should continually strive to learn from our experiences and be bet...

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Seattle, WA

When faced with trying to find a therapist of my own, I was met with the reality that it is not "one size fits all" and have done ...

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Seattle, WA

I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...

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Seattle, WA

I make every effort to provide a warm and encouraging environment while offering the professional tools and guidance to assist cli...

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Seattle, WA

I am continually learning how Queerness permeates not just our intimate relationships, but the entirety of how we move through the...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Seattle accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Coordinated Care | Commercial

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Seattle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Just trying to better get to know the new providers I’m seeing but they are very welcoming
Desiray Mar 2026
Thriveworks.com verified review
★★★★★
Nanette listened carefully to what I had to say, and then if she had any more to add, she would.
Kristal Mar 2026
Thriveworks.com verified review
★★★★★
She listened to me with empathy and understanding, and I can tell she will be very helpful in helping me work through my situation
Alejandra Dec 2025
Thriveworks.com verified review
★★★★★
How caring the providers are
Annabella Dec 2025
Thriveworks.com verified review
★★★★★
She is a excellent provider... I always look forward to talking with her
Haven Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Lukas Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Everet Sep 2025
Thriveworks.com verified review
★★★★★
I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
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Hazle Sep 2025
Thriveworks.com verified review
8 of 21 reviews

Where to find us

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Address

10303 Meridian Ave N Suite 200
Seattle, WA 98133

Getting here

Thriveworks Counseling & Psychiatry Seattle is located near the intersection of Meridian Ave N and N 103rd St, off I-5. It is close to Northwest Hospital, North Seattle College, and right next to Barton Woods. The office is in Meridian Center, a modern multi-story glass and stone office complex; enter through the main entrance to access Suite 200 on the second floor.

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Phone number

(206) 203-9770
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Languages spoken by WA providers

  • Italian
  • English
  • Spanish
  • French
  • Tagalog
  • Mandarin
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in PT

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in PT

6 photos

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