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Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Seattle
As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....
About
As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at.
Rachel Brohammer is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults work through their stressors and challenges and discover their own inner strength. Rachel specializes in trauma, anxiety, anger, child therapy, and stress management.
Rachel graduated from The University of Texas-Tyler, earning her Master's degree in Clinical Mental Health Counseling, and has worked in a variety of settings at multiple levels of care since then. Rachel's approach to therapy is person-centered (PCT) and she combines cognitive-behavioral (CBT), motivational interviewing (MI), and trauma-focused therapy (T-FC) elements to best meet each individual's needs.
Life is full of challenges and struggles and sometimes everyone needs help. Rachel would love to be able to help and support you on your journey toward healing and overcoming challenges. If you're ready to start your journey, please reach out and schedule your appointment today.
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My go-to approach for helping people in teen counseling is solution-focused therapy. I prefer solution-focused therapy because it focuses on expanding solution possibilities.
I teach the following tools in teen counseling: I feel statements/communication, strategies for dealing with conflict, and ways to calm down/cope with anxiety-including breathing exercises, thought stopping, etc.
I know a client is making meaningful progress in teen counseling when they report being able to talk more openly with family and friends, experience less conflict with peers or family members, make friends with people who are a positive influence, etc.
Clients can supplement their time in teen counseling by practicing skills such as breathing exercises, thought stopping, or practicing using I feel statements. Clients may also be emailed handouts to use to practice skills.
To prepare for their first teen counseling session, a teen can make a list of items that they want to talk about or that are bothering them to bring to the first session.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Seattle have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Seattle, WA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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