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7 therapists available in Seattle
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
About
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
Education and training
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Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling life. It's not selfish; by taking care of yourself, you are better equipped to care for others and manage life's challenges.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I earned my Doctor of Nursing Practice from Walden University. My approach blends clinical expertise with a whole-person lens, using evidence-based treatments tailored to individual needs. I work collaboratively with clients to explore symptoms, strengthen insight, and develop practical strategies that support long-term stability and well-being.
I am here to help you feel understood, supported, and empowered as you navigate what comes next. Together, we will identify your goals and create a plan that meets you where you are. You do not have to face your challenges alone. I would be honored to partner with you in building the healthier, more grounded life you deserve.
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration....
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience providing comprehensive mental health care across the lifespan. I specialize in psychiatric evaluation, medication management, and psychotherapy for conditions such as anxiety, depression, bipolar disorder, mood disorders, schizophrenia, conduct disorders, and insomnia. I focus on evidence-based treatment designed to reduce symptoms, improve functioning, and promote lasting emotional well-being in outpatient and telehealth settings.
I earned my Doctorate in Nursing from Arkansas State University. My approach combines clinical expertise with empathy to support individuals as they navigate life’s challenges. I tailor each treatment plan through careful evaluation, medication management, and therapy to help clients build resilience, balance, and overall well-being.
I understand the challenges of living with mental health conditions and strive to create a safe, judgment-free space where clients feel heard and supported. My goal is to provide compassionate, personalized care that encourages healing and growth, helping each person take meaningful steps toward recovery and emotional stability.
I have an real understanding of losing family and how day by day we can turn the page to the next chapter by embracing loss and ho...
I have an real understanding of losing family and how day by day we can turn the page to the next chapter by embracing loss and honoring our loved ones.
I am a psychiatric mental health nurse practitioner (PMHNP) with 19 years of experience in the mental health field. I work with adolescents and adults, and I value partnering with families to support long-term emotional wellness. I specialize in treating anxiety, depression, bipolar disorder, trauma, mood disorders, schizophrenia, and schizoaffective disorder, with a focus on helping clients build stability and improved daily functioning.
I hold a master’s degree in nursing from Gonzaga University. My approach integrates psychiatric evaluation, medication management, and supportive care to help clients develop effective treatment plans. I emphasize education, empowerment, and practical strategies that support sustainable mental health progress.
I believe meaningful change is possible, even when things feel overwhelming. I strive to create a supportive space that encourages growth, gratitude, and resilience. If you are seeking guidance and medication support to move toward your wellness goals, I invite you to schedule an appointment so we can begin this journey together.
I practice trauma-informed, compassionate care that empowers patients to understand and heal their mind, body, and spirit....
I practice trauma-informed, compassionate care that empowers patients to understand and heal their mind, body, and spirit.
I am a psychiatric mental health nurse practitioner (PMHNP) with 19 years of experience supporting adults across the lifespan. I specialize in treating mood disorders, anxiety, depression, and behavioral and cognitive changes related to aging. I take a collaborative, evidence-based approach and work to create a therapeutic environment grounded in clarity, trust, and steady support.
I earned my Doctor of Nursing Practice from the University of Washington, where I developed advanced training in psychiatric assessment, medication management, and whole-person care. My clinical work is guided by a blend of psychodynamic, mindfulness-based, and strength-focused methods tailored to each individual.
Every person deserves care that honors their story. My goal is to help you feel understood, supported, and empowered as we work together toward improved well-being. If you are ready to take the next step in your healing, I welcome you to schedule a session.
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.
Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).
Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals.
I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...
I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in therapy.
My name is Lonnie Renteria, and I am a Licensed Professional Counselor (LPC) with 9 years of experience. I provide a safe, judgment-free, supportive space for individuals, couples, and families. I take an experiential approach, helping clients discover truths about their needs, expectations, and hopes. I also specialize in working around trauma and attachment injuries.
I received my Master’s in Clinical Psychology from Argosy University. I am well-versed in emotion-focused therapy, motivational interviewing, eye movement desensitization and reprocessing (EMDR), narrative therapy, & trauma work. I am continuing to enhance my training in internal family systems models, to be a more patient and empathetic therapist.
I have a genuine interest in your process, and I encourage you to be the best you can be. I believe we all have the capacity to heal and build the life that we want to live. I view therapy as a collaborative partnership and a forum for gaining a better understanding of ourselves, not a place to "get rid of" or "fix" something. Get started today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach to family therapy is to build change in the entire family. This way, changes can be lasting, because every family member is changing and continues to make changes in each other. I find the best benefit in working with the whole system, which takes into account the individual dimensions of each person's experience. To provide effective and lasting psychological help, I need to understand and motivate individuals and influence their interactions.
I think in circular patterns or explanations that take mutual interactions and influence into account. The point isn't to shift blame from one person to another, but to get away from blaming altogether. The power of family therapy comes from bringing everyone together to transform interactions. I address problems at their source. The advantage of family therapy is that it works directly on the unhappy relationships that bring people to therapy.
I know a client is making meaningful progress in family therapy when I see that family members are able to have meaningful conversations where they are able to address the problem directly.
Clients can supplement their time in family therapy by working on meaningful communication.
To prepare for their first family therapy session, an individual can have a conversation with family members in which they discuss what they are hoping to get from family therapy and what they would like/hope for from other family members.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Seattle, WA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Seattle, WA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Have you ever had regrets about the way a friendship ended or a conversation went? Have you ever spent time thinking about how a change in perspective might have been the difference between an argument that ended in screaming and one that ended peacefully?
If you and your loved ones are facing challenges, conflicts, or major life transitions, a family therapist can help you traverse those situations delicately and effectively so you can leave those regrets and “what ifs” behind you. Under the guidance of a trained professional, you can have the chance to mend old wounds, open up lines of communication, and build stronger family ties for a brighter future together. When you’re ready to give your family relationships the care and attention they deserve, consider meeting with a family therapist at Thriveworks in Seattle, WA. We look forward to helping you and your family members thrive.
Every family has its share of problems. But sometimes, those ups and downs can be particularly challenging: The downs can start to outweigh the ups, long-standing issues can breed resentment, and it can be difficult to respond with grace and patience.
If your family is facing a challenge, there’s a good chance it falls into one of the categories listed below:
If any of these challenges sound familiar to you, consider scheduling a session with us at Thriveworks in Seattle, WA. We’ll speak with you and your loved ones and come up with a solution that addresses your specific issues.
No matter the type of therapy that’s selected, you can be sure that your therapist, counselor, or another mental health professional will do all that they can to foster a safe and open environment. You can expect your family to take away a variety of skills and benefits including:
These skills and benefits may be established through narrative therapy, play therapy, cognitive behavioral therapy (CBT), or other forms of therapy. They may also be the result of in-session exercises such as the miracle question, mirroring, and role-playing. Your therapist or counselor at Thriveworks in Seattle, WA may even assign you out-of-session tasks to complete as part of your therapy.
We urge you to speak with your family about the positive impacts of therapy. Trying something different can be intimidating but our professionals are trained to create comfortable environments that give each family member a chance to feel heard and understood.
Our professional psychiatric providers, counselors, therapists, and other providers are available to speak with you in person or online. If you’d like, you can even schedule appointments during the evenings or weekends. To make things simpler, we accept insurance from many different providers and offer a flexible cancellation policy.
Long-term and short-term care is available for you and your family. Whatever your goals, we want to help you achieve them. Contact us at Thriveworks in Seattle, WA to set up an appointment today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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