Image of a therapist and client in a counseling session.

500,000 people sought help at Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Seattle are booked, but we have 3 other therapists in WA available for an online or in-person session.

Starting Life coaching

What is Life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does Life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is Life coaching conducted in person or online?

Life coaching with our therapists in Seattle, WA is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does Life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client's choices. How many sessions are needed and how often they occur often hinges on the client's objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Seattle therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

When you were in elementary school, you likely experienced career day, an event where adults travel to schools to talk about their career paths. They may be doctors, teachers, firefighters, mayors, hospitality workers, or other professionals.

At the end of career day, you might have been asked what you wanted to be when you grow up so you chose a profession that sounded exciting to you at the time.

For most of us, our desire to explore job opportunities and find our dream job doesn’t end there. But as we grow older and gain new responsibilities of supporting ourselves and our families, our career goals can sometimes get sidetracked. Many times, we become complacent, disenchanted, or unsure of what to do to advance our careers. We forget about the dreams and aspirations we built for ourselves during our first and subsequent career-planning moments.

A life coach can provide career-coaching services that help you plan for the short term and the long term. Your coach will specialize in promoting your personal growth, enabling you to achieve your dreams within a realistic timeline that works for you.

Kids dream big when asked about their aspirations. That hopeful spirit does not have to vanish as we get older. With careful planning and goal setting, we can keep the promises we’ve made to ourselves and set our heights ever higher.

If you’d like to begin working with a life coach, please contact us at Thriveworks in Seattle, WA. We have experienced coaches waiting and ready to help you plan for your future.

Common Reasons To Seek Life Coaching Services

One of the benefits of career day was that it gave you a sneak peek into adulthood. But our careers are only one part of our adult lives. Our relationships with family and friends, our romantic endeavors, and even our hobbies and interests can often use additional guidance, and that’s where a life coach comes in.

In addition to helping you make sense of your professional and personal development, a life coach can address some of the following concerns:

  • Life transitions
  • Work-life balance
  • Goal setting
  • Family planning
  • Marriage planning
  • Intimacy and relationships
  • Friends and family relationships
  • Health and fitness coaching
  • Spirituality and religion
  • Self-esteem and confidence
  • Leadership workshopping
  • Communication skills
  • Social skills

A life coach can be your guide to making your visions a reality, whatever those personal or professional visions may be. To set up an appointment with one of our life coaches, please contact us at Thriveworks in Seattle, WA. We can begin as soon as you’re ready to get started.

What Are the Benefits of Talking to a Certified Life Coach?

Life coaching sessions are all about personal transformation. Your licensed professional will walk you through your challenges, needs, and desires to create a plan that helps you meet your goals. While coaching services are customized to cater to your specific needs, your life coach may ask you about the following:

  • Your current relationships with family members and friends
  • Your romantic and intimacy levels
  • Your career happiness
  • Work-life balance
  • Your financial situation
  • Your short- or long-term goals
  • Your regrets

Your responses to these and other prompts will help you get to the core of your concerns. Life coaches understand that happiness fluctuates. There are days when we feel ready to conquer any fear or doubt and days when we feel like nothing we do is working. Your provider will equip you with the fortitude needed to rise above the challenging days so that you can work toward the things and experiences that matter to you.

To see what a life coach can do for you, set up an appointment at Thriveworks in Seattle, WA.

Meet With a Life Coach at Thriveworks in Seattle, WA

Our happiness has a big impact on our mental health. When we feel unfulfilled in our love life, careers, or personal life, it can negatively impact our mental state. This can affect the ways we communicate with others and express ourselves.

You don’t have to attempt to work through life’s challenges alone. A life coach can assist you in reaching your goals. Our life coaches offer their services during weekdays and on weekends and evenings. They’re also available for virtual sessions over the phone or via the internet.

When you sign up at Thriveworks, you’ll get access to online tools such as a community message board, eBooks, and video content. We also accept many different insurance providers and offer a flexible cancellation policy.

Are you ready to work with a life coach to become the best version of yourself? Let our coaches help you achieve your goals. Contact us at Thriveworks in Seattle, WA to begin.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Seattle therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Choice Health Plan

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO/EPO/HDHP

  • JP Farley Corporation

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Self-pay costs at Seattle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

5.0 Thriveworks Seattle reviews are collected through
Ann has incredible compassion and a calm, reassuring presence. She listens deeply and attentively and demonstrates deep respect for every person she sees, no matter what their life path or circumstances may be.
Read more Ann has incredible compassion and a calm, reassuring presence. She listens deeply and attentively and demonstrates deep respect for every person she sees, no matter what their life path or circumstances may be.
Seattle Oct 2021
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Where to find us

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Getting here

Thriveworks Counseling & Psychiatry Seattle is located at 10303 Meridian Ave N Suite 200, Seattle, WA 98133, near the intersection of N. 103rd Street.

Phone number

(206) 203-9770

Languages spoken by WA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in PT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in PT