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4,316 people sought anger management therapy help in South Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

6  therapists available in Rock Hill

As a neurodivergent woman, I recognize the emotional impact of navigating a complex world of sensory and social obstacles....

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As a warm and compassionate therapist, my goal is to create a safe, supportive space where you can explore your experiences, gain ...

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I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...

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Everyone deserves support when working through challenges. My mission is to help change people's lives for the better....

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I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and ...

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I understand the unique and varying needs of individuals in all areas of their lives which can impact mental health....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Rock Hill

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Counseling- Rock Hill, SC – Anger Therapists in York County

Thriveworks anger management counselors in Rock Hill, SC understand the many nuances of anger. It is not a simple lack of self-control that lets anger rage, but layers of behavioral and emotional factors. It might seem overwhelming to confront your anger head-on, but a Rock Hill anger management counselor is here to walk with you through every step. Reach out today for help: 803-368-6499

When Might My Anger Be Out of Control?

Only you can answer that question, but we have some measures that might help you answer it. There’s a lot of stereotypes around people who struggle with anger. You might have internalized some of those lies, believing that you are just a “bad” or “weak” person.

You aren’t. Just like how some people struggle with anxiety, anger is a natural human emotion. Anger management is needed when anger is applied to unnecessary situations or with unnecessary strength.

Rock Hill anger therapy always keeps the focus on you, so however your anger is affecting your life, we can meet you where you’re at and work to make positive changes. It won’t happen overnight, but with the right guidance and support, you can live a life free from the all-consuming nature of anger.

Can Anger Management Counseling Benefit Me?

Anger management counseling might be right for you if you are experiencing:

  • Relationship issues
  • Difficulties coming to an agreement or compromise
  • Isolation
  • Self-harm, a common symptom of internal anger
  • Difficulty working with other people
  • Frequent clashes at work (of any manner)
  • Problems expressing emotions in healthy ways
  • Feeling unheard or unable to express desires; unsatisfied
  • Frequent aggressive swearing, yelling, or violent actions
  • Substance abuse or addiction
  • Anxiety, depression, insomnia, or changes in weight and eating are common symptoms of an anger management problem

At the end of the day, if your personal mental, emotional, or physical health are not where you want them to be, talking to a Rock Hill therapist can help. Anger can have effects that stretch far beyond the emotional.

How Does Anger Management Therapy Work?

Anger management at Rock Hill, SC is always individualized to your desires, needs, and goals. One session will look differently for every person. But there are some things that most anger management will have in common. In general, anger management will answer the questions:

  • What triggers my anger?
  • What are the physical or internal signs my anger is getting out of control?
  • What coping mechanisms work for me?
  • How can I hold myself accountable (or who can help me do so)?
  • What steps can I take after getting angry to return to a healthy state of mind?
  • Are there any deep-rooted behaviors, thought patterns, or events that are causing my anger?

Anger can feel all-consuming, and the aftermath can be exhausting. Although it may seem like anger is letting you break free from the restraints of the world, it is simply putting you in a different set of confines that are destructive to your health and future. You deserve to live a life free from the confines of anger.

Scheduling Anger Management Counseling at Thriveworks Rock Hill

There’s never been a better time to begin anger therapy in Rock Hill.  We have convenient appointment times – day, evening, and weekend appointments.  We accept most major insurance plans, so getting anger management help may be more affordable that you thought. Plus, there’s never a waiting list – most new clients can have their first appointment within the week of scheduling.

Call today to get started on your journey towards a happier, healthier tomorrow. 803-368-6499

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Rock Hill accept 29 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Rock Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Easy to start and didn't feel like huge undertaking like I had thought before
Ashley Sep 2025
Thriveworks.com verified review
★★★★
I didn't get my full hour of counseling, but we are a great match!!
Christine Sep 2025
Thriveworks.com verified review
★★★★★
I like that she is direct. The suit was also easy enough to find.
Sofia Sep 2025
Thriveworks.com verified review
★★★★★
I really like the therapist I saw! Laura Borrell was amazing!
Tammy Jun 2025
Thriveworks.com verified review
★★★★★
Her compassion and experience
Susan Jun 2025
Thriveworks.com verified review
★★★★★
I am extremely satisfied and very happy with my therapist Laura BorELL. I have been going to therapy for over 30 years and in the 30 years that I have been seeing therapists and counselors, Laura is the best therapist I have ever seen. I really appreciate her. I feel that she has a lot of wisdom and knowledge and experience in the areas that I have severe issues with. I tell my friends and my family about her and how happy I am and they see how excited and happy I am to be going back to therapy and to have someone that I really can connect with and learned so much from
Read more I am extremely satisfied and very happy with my therapist Laura BorELL. I have been going to therapy for over 30 years and in the 30 years that I have been seeing therapists and counselors, Laura is the best therapist I have ever seen. I really appreciate her. I feel that she has a lot of wisdom and knowledge and experience in the areas that I have severe issues with. I tell my friends and my family about her and how happy I am and they see how excited and happy I am to be going back to therapy and to have someone that I really can connect with and learned so much from
Lisa Jun 2025
Thriveworks.com verified review
★★★★★
Kathleen keeps me focused and out of the dark place! She is terrific!
Marnie Jun 2025
Thriveworks.com verified review
★★★★★
I have only had great appointments with Melissa. She CARES about her patients and LISTENS to my concerns and follows up at each appointment.
Susan Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Rock Hill is located at 1030 Riverwalk Parkway Suite 203, Rock Hill, SC 29730. We’re near the Riverwalk YMCA and are next to Beam Endodontics.

Phone number

(803) 676-1276

Languages spoken by SC providers

  • English
Friday 8:00am - 9:30pm
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Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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