Find a therapist, counselor or psychologist in Richmond, VA (Shockoe Bottom)

"As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often bring them. "

Stephanie Tingler is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire.

Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship. She utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).

Stephanie wants to help you take the first step to healing and living your best life. She looks forward to helping you gain new insight about who you are and help you learn ways to use new tools to reach your goals and grow in your own strength. If you’re ready to begin your journey schedule an appointment with her today.

"I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into the most authentic version of themselves"

Nicole King is a Supervisee in Social Work with 1 year of experience working with women and individuals who experience sexual abuse, human trafficking, domestic violence, postpartum depression, and childhood trauma. She specializes in depression, anxiety, life transitions, post-traumatic stress, and complex stress. Nicole also has experience working with the geriatric population and is committed to empowering her clients by helping them recognize the inner strength that has carried them through difficult times. She encourages them to harness this resilience, fostering a sense of agency and control as they navigate their challenges.

Nicole received her Master of Social Work from the University of Southern California. She uses clinical approaches including cognitive behavioral therapy, culturally sensitive therapy, acceptance and commitment therapy, motivational interviewing, and Christian counseling.

Nicole encourages anyone needing help to schedule an appointment. Together, you will create a safe space for exploration and growth, empowering you to reclaim agency over your life.

"I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered."

Alex Johnson is a Licensed Clinical Social Worker with over 6 years of experience. She supports clients of all ages, from children to older adults, and specializes in anxiety disorders, depression, self-esteem issues, and ADHD management.

Alex has her Master's in Social Work from the University of Michigan. She holds a child welfare certificate from Michigan State University and has experience in crisis intervention, foster care systems, and trauma-informed care.

Alex believes therapy should be collaborative and rooted in trust. She creates a warm, judgment-free space and focuses on building strong therapeutic relationships as the foundation for meaningful change.

"I know therapy takes real vulnerability, so I bring my full, authentic self to meet clients with connection and meaningful change who are looking for more than just someone to nod along."

Victoria “Vic” Tedrow is a Licensed Professional Counselor Resident with 5 years of experience. She specializes in trauma-informed care, identity exploration, and navigating life transitions. Vic is experienced in helping emerging adults and professionals manage anxiety, relationship struggles, OCD, and self-esteem challenges. Her ideal clients may feel stuck or disconnected from their values, finding themselves people pleasing, or stuck in self-criticism, and are ready to do the deep work of healing, creating healthier ways of being. Vic creates a compassionate and collaborative space for growth, clarity, and lasting change.

Vic earned a Master’s in Counseling from Eastern Mennonite University. She integrates parts work, emotion‑focused modalities, family systems, and psychodynamic approaches to help clients experience change, untangle shame, rebuild self‑trust, and reconnect with their authentic voice.

Vic understands that starting therapy can feel daunting, especially if you’ve struggled to feel seen or loved. She offers a compassionate, real space where your needs truly matter. If you're ready for warmth, honesty, and an engaged partnership on your journey, she'd be delighted to get to know you.

"I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services."

Kirstie James is a Supervisee in Social Work with 1 year of experience providing individual counseling to children, adolescents, and adults. She works with children through difficulties centered around behavior and emotional awareness, and with adults seeking grief support, stress management, and help adjusting to life transitions. Kirstie’s goal is to empower individuals to develop autonomy and self-reliance via an environment that provides safety and security. She offers active listening, reflection, and interactive feedback to her clients.

Kirstie received her Master of Social Work from Walden University. She utilizes cognitive behavioral therapy, emotionally focused therapy, motivational interviewing, and mindfulness techniques. Kirstie makes the therapeutic environment fun for children by incorporating games and offers a calm, relaxed, and open environment for adults.

Kirstie is a warm, vibrant, and understanding therapist willing and eager to assist clients through the triumphs and difficulties of daily life. She will help you break down goals into manageable steps and support you every step of the way. Reach out to Kirstie today!

"My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of the daily stressors in life, as well as the frustration with systems outside of our control."

Kegan Anderson is a Supervisee in Social Work with 1 year of experience. His background is primarily working with children, adolescents, and parents using attachment-based, trauma-informed, and family therapy modalities in settings such as inpatient psychiatric units and intensive-in-home services. Now, Kegan is looking to expand his experience to work with adults and adolescents who experience depression, anxiety, ADHD, trauma, relationship challenges, and parenting challenges. Kegan would also like to work with the LGBTQ+ population to assist with barriers or challenges this population faces.

Kagan received his Master’s from Virginia Commonwealth University. He uses dialectical behavior therapy, cognitive behavioral therapy, trauma-informed practices, attachment-based practices, and motivational interviewing to help you discover your needs and how you would best like them met.

Kegan understands how beneficial the therapist-client relationship can be in reaching goals and discussing vulnerable topics. Together, you will identify strengths and address barriers to change while embracing passion and joy. Kegan knows that therapy is a unique experience for everyone, and looks forward to helping you create a life worth living.

""For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14"

Blakely Baker is a Resident in Social Work with 2 years of experience helping children, youth, adolescents, adults, and seniors with a wide range of concerns including anxiety, depression, ADD/ADHD, trauma, and substance use. Blakely has spent time working in crisis stabilization and school counseling.

Blakely received her Master of Social Work from Virginia Commonwealth University. She uses a variety of clinical approaches that are targeted to client needs such as cognitive behavioral therapy, motivational interviewing, dialectic behavioral therapy, and solution-focused therapy.

Blakely strives to meet her clients' needs by providing a welcoming, safe, and brave space to process emotions and experiences. She cares deeply about each client's success and works to highlight strengths to overcome challenges. Blakely is ready to help you achieve your goals and conquer your battles.

"As a woman and a person of color, I understand the need for diversity, inclusion, and equality."

Sharane Leabough is an LCSW Supervisee who has more than 6 years of experience. She has worked with children and their families in both mental health and child welfare capacities. Sharane specializes in serving individuals who struggle with anxiety, depression, grief/loss, child therapy, coping skills, family conflict, as well as career and mental stress. Sharane desires to work with pre-teens, teenagers, and adults who are willing to engage in the therapeutic relationship. Sharane is open to working with children, as she has experience serving children and their families.

Sharane obtained her Master's degree in Social Work at Virginia Commonwealth University. Sharane incorporates multiple modalities when serving clients, such as cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, and mindfulness. She also incorporates compassion, emotional, faith-based, and culturally sensitive approaches.

Sharane enjoys working with clients to identify their needs and goals. She has made a commitment to be present for her clients through each stage of the therapy process. Sharane believes that it is essential to recognize that clients are the experts in their own lives, and she is ready to help clients identify solutions to overcome their current struggles.

"Life is full of different seasons – some are joyful, while others can feel more challenging. No matter where you are on your journey, I am here to walk alongside you."

Katie Wilkins is a Licensed Clinical Social Worker in Virginia with over 5 years of experience. She specializes in assisting teenagers and adults in navigating life transitions, anxiety, burnout, and self-esteem. Katie is genuinely excited to meet each client she works with and offer support as they navigate life's ups and downs together.

She believes in celebrating the highs, tackling the lows, and even sharing a laugh in a space where others feel safe, seen, and heard.

Katie received her Master of Social Work from Virginia Commonwealth University. She creates a customized plan of care for each client and draws on techniques from cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing.

Katie knows that taking the first step can be the hardest part, but you've already done it – congratulations! You are capable, deserving of healing, and ready to create the life you envision for yourself. Katie looks forward to meeting you soon!

"My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals."

Lyn Ames is a Resident in Counseling with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. Lyn has served clients in in-home therapeutic services, outpatient therapy, and family therapy. She views life's challenges as part of the human experiences that allow individuals to grow.

Lyn earned her Master's in Clinical Mental Health Counseling from Liberty University. She uses a holistic, personalized approach that utilizes various clinical techniques, from cognitive behavior therapy to dialectical behavior therapy and person-centered techniques.

Lyn’s counseling style is characterized by collaboration, empathy, respect, and cultural sensitivity within an inclusive space for clients to share their emotions and experiences. She strives to ensure that individuals feel valued and understood. Lyn is dedicated to helping her clients find hope and healing life's journey. Schedule an appointment today!

"As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergenerational issues."

 Vanessa Johnson is an LPC and Certified Substance Use Counselor for the Commonwealth of Virginia. Vanessa offers over 30 years of experience in helping individuals with physical, emotional, and mental health challenges including depression, anxiety, and substance use. She has worked as a Vocational Rehabilitation Counselor and a Certified Substance Use Counselor with the Commonwealth of Virginia. She is also an Ordained Minister experienced in pastoral counseling.

Vanessa facilitates the growth experience for her clients using strength-based, cognitive-behavioral, and reality counseling to assist her clients with the issues they are presenting. She is compassionate and respects the individuality and cultural backgrounds of her clients. Vanessa has the ability to establish a healthy rapport with her clients, understanding it takes courage to ask for help.

“I believe counseling is a partnership with the counselor and client striving to achieve a healthy life purpose for self,” says Vanessa.

"As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empowered to create the life you deserve."

Shakarla Brown is a Licensed Resident in Counseling with 7 years of experience. She works with young adults and adults to manage issues like depression, anxiety, ADHD, stress, life transitions, emotional dysregulation, and self-esteem. Shakarla focuses on improving clients' self-worth by challenging negative core beliefs and collaboratively understanding how other contributing factors impact their behaviors and intrapersonal relationships. She emphasizes that the progress made outside sessions is just as vital as the work done during them, empowering clients to take control of their healing journey.

Sharkla received her Master of Arts in Clinical Mental Health from Regent University. She uses treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, internal family systems, reality therapy, motivational interviewing, and Christian counseling.

Shakarla believes in celebrating daily victories as important steps toward achieving larger life goals. Seeking therapy can be tough but also the start of a transformative journey worth the time and effort. Shakarla looks forward to meeting you and helping you reach your treatment goals.

"As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive"

Tammy Simms is a supervisor in Social Work who has worked in the mental health field for 10+ years, working with children as young as age 5 and adults up to age 99. She enjoys working in the mental health field assisting individuals in managing life issues including grief, anxiety, depression, anger, PTSD, and trauma.

Tammy completed her Master of Social Work at Our Lady of The Lake University. She is a widow and has experienced loss, and she understands the struggles of moving forward toward resilience. Tammy utilized various treatment approaches including motivational interviewing, cognitive behavioral therapy (CBT), person-centered therapy, and family system therapy.

We all come from different walks of life and may have similar, yet different, challenges or struggles. Tammy is confident she can support you by meeting you where you are currently in your journey, and help you move forward toward growth. If you are ready to take this journey, please schedule an appointment with her today!