Offered in-person & online

Our counselors provide therapy in Richmond, VA

Find a provider Call (804) 331-2570

All Richmond services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
Call (804) 331-2570
Richmond, VA therapy

Connect with a therapist, psychiatrist or counselor near you

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Nicole King She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Domestic Abuse, Anger, Coping Skills, Infidelity, Stress, +9 more

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into ... I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into the most authentic version of themselves Read more

Next opening: Mon Jul 14, 4 pm View all availability

Alex Johnson She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +14 more

Coping Skills, Self Esteem, Stress, ADHD, Bipolar Disorder, +4 more

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered.

Next opening: Mon Jul 14, 10 am View all availability

Blakely Baker She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Self Harm, Domestic Abuse, Narcissism, Anger, Behavioral Issues, +20 more

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14

Next opening: Wed Jul 16, 8 am View all availability

Kegan Anderson He/Him

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Stress, +6 more

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of the daily stressors... My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of the daily stressors in life, as well as the frustration with systems outside of our control. Read more

Next opening: Tue Jul 15, 10 am View all availability

Katie Wilkins She/Her

Licensed Clinical Social Worker (LSCW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +17 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Life is full of different seasons – some are joyful, while others can feel more challenging. No matter where you are on your journey, I am here to w... Life is full of different seasons – some are joyful, while others can feel more challenging. No matter where you are on your journey, I am here to walk alongside you. Read more

Next opening: Wed Jul 16, 10 am View all availability

Shakarla Brown

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Medical / Health Issues, LGBTQIA+, Anger, Coping Skills, Self Esteem, +11 more

As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empowered to create the ... As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empowered to create the life you deserve. Read more

Next opening: Tue Jul 15, 11 am View all availability

Sharane Leabough She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Coping Skills, Self Esteem, Stress, Career, Postpartum / Pregnancy, +5 more

As a woman and a person of color, I understand the need for diversity, inclusion, and equality.

Next opening: Tue Jul 15, 6 pm View all availability

Lynkethia Ames She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals.

Next opening: Mon Jul 14, 10 am View all availability

Vanessa Johnson She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +19 more

Coping Skills, Stress, Addiction, Relationships, Anxiety, +2 more

As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergenerational issues.

Next opening: Tue Jul 15, 2 pm View all availability

Tammy Simms She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Anger, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help ... As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive Read more

Next opening: Wed Jul 23, 8 pm View all availability

Common approaches to Individual therapy

Hear from Vanessa Johnson, Licensed Professional Counselor (LPC)

View Vanessa Johnson's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the best benefit in helping my client gain insight into their perceptions of life events, i.e. how their core beliefs (distorted/irrational) influenced their life “narrative.”

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: thought diffusion techniques to remove the thought trigger, changing the perspective of thoughts, eliminating the preoccupation with the thought, use of “I” statements, emotional regulation with emotional scaling, “grounding” techniques to help my client track the changes their emotions and remain in the present moment, and journaling using their thoughts, emotions, and behaviors.

How do you know when a client is making meaningful progress in individual therapy?

I know my client is making meaningful progress in individual therapy when they have maintained progress in their treatment goals for 90-120 days and demonstrate the ability to apply techniques in role-play/rehearsal in session.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with homework assignments.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can identify your presenting issues for therapy and therapy goals regarding the desired outcome.

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Richmond therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Richmond

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

I love the professionalism and the compassion of the provider.

Recharlette Mar 2025