Image of a therapist and client in a counseling session.

6,308 people sought online therapy help at Richmond in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +3 more
Coping Skills, Self Esteem, Stress, ADHD, Postpartum / Pregnancy, +6 more

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in y... It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in your life. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help ... As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive Read more

76 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Vanessa Johnson

Hear from Vanessa Johnson, Licensed Professional Counselor (LPC)

View Vanessa Johnson's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is establishing a good rapport to partner with them in achieving their goals and being flexible to meet them in a safe and confidential environment.

What tools do you teach in online therapy?

I teach the following tools in online therapy: assertive communication using “I” statements, thought diffusion, cognitive therapy techniques to gain insight into their negative automatic thoughts, emotional regulation using mindfulness, and journaling using thoughts/emotions/behaviors to document them. Understanding automatic negative thoughts is helpful in exploring the origin of those thoughts based on core beliefs, life narratives, and life perceptions.

How do you know when a client is making meaningful progress in online therapy?

I know my clients are making meaningful progress in online therapy when they have consistently made progress in their treatment plan goals as evidenced by in-session observations and self-reports for 90-120 days.

What can clients do in their personal time to supplement online therapy?

My clients can supplement their time in online therapy with homework assignments.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can identify the presenting issues, your expectations for therapy, and the desired outcome from online therapy.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Richmond, VA accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

If you’ve determined the need for counseling but you haven’t been able to commit to an appointment due to your busy schedule, consider working with an online counselor. Thriveworks Richmond, VA (Shockoe Bottom) online counselors can meet with you via phone call or video conference. This means greater convenience, accessibility, and flexibility. If you can work with these perks, reach out to Thriveworks Richmond, VA to schedule your appointment. Call (804) 980-7242.

5 Benefits of Online Therapy Counseling

Online counseling makes mental health services more realistic and more accessible. 5 benefits of online therapy include that:

  1. It makes counseling more convenient: First and foremost, online counseling is the most convenient therapy option for most people today. We’re all busy with work, with our kids’ schedules, with our spouses’ schedules, and the truth is that it’s hard to find the time for all of our appointments. Well, now you can attend your counseling appointment with ease from home.
  2. It allows you to be completely comfortable: On the same note, online counseling offers utmost comfort. You can attend your therapy sessions from wherever you please, even the nook of your couch or under covers in bed. We want you to feel completely comfortable.
  3. It’s easier to open up to a therapist online: This proves true for many of the clients that Thriveworks Richmond sees in counseling. In addition to being physically comfortable, we want you to feel comfortable opening up to your therapist mentally and emotionally. If you’ll feel more comfortable talking to them over the phone or video chat, online counseling might be right for you.
  4. It offers flexible scheduling options: Because online counseling allows both counselor and client to attend the session from wherever they need to, online counseling also comes with more flexible scheduling options! You’ll likely have access to evening and weekend sessions and you’ll also probably be able to schedule your first session for the same day that you call!

In addition to all of the above benefits, online counseling offers reliability, which you might not find in in-person counseling. This is due to the fact that you can’t control external factors like the weather, traffic, roadwork, and other externals that might affect your ability to make it to your session on time. Fortunately, with online counseling at Thriveworks Richmond (Shockoe Bottom), you don’t have to worry about these roadblocks.

Work with an Online Therapist at Thriveworks Richmond, VA (Shockoe Bottom)

If you’re ready to experience the many benefits that come with online therapy, reach out to Thriveworks Richmond, VA (Shockoe Bottom) today. You can reach us at (804) 980-7242.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Richmond therapists and counselors accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Read more I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Lynn Feb 2024
Thriveworks.com verified review
★★★★★
She is absolutely the best and she makes my life so much better thank you very much!
Robert Jan 2024
Thriveworks.com verified review
★★★★★
Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Read more Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Maria Jan 2024
Thriveworks.com verified review
★★★★★
My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Read more My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Maria Dec 2023
Thriveworks.com verified review
★★★★★
Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Read more Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Read more Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Read more Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Richmond Sep 2021
Review left on Thriveworks.com
★★★★★
Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Read more Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Richmond Sep 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Richmond is conveniently located in Shockoe Bottom at the intersection of N. 19th St. and E. Franklin. We share a building with The Superior Production Exchange and Uni Shippers. Across from us, on the other side of E. Franklin is Shockoe Center.

Phone number

(804) 331-2570

Languages spoken by VA providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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