Grief Counseling in Richmond, VA (Shockoe Bottom)—Grief Counselors, Therapists
Grief is one of the most heartbreaking experiences we will face in our lifetime. Some people are lucky enough not to lose a loved one until they are well into adulthood, but nonetheless, we all eventually grieve the loss of beloved friends, family members, and pets. These losses come with devastating feelings like sadness, regret, confusion, and even anger.
“Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature’s way of letting in only as much as we can handle.” –Elisabeth Kubler-Ross & David Kessler
Fortunately, there are professionals called grief counselors who specialize in helping people during these difficult times. They help individuals grieve properly and provide them with support as they process their loss and all of the emotions that come with it.
If you are grieving the loss of a loved one, consider working with a grief counselor at Thriveworks Richmond, VA (Shockoe Bottom). These providers are some of the best in the business, as they have proven themselves with their impressive skillset and experience in helping people just like you. You can schedule an appointment today by calling (804) 980-7242.
What Thoughts and Behaviors Come with Grief?
When we think about grief, we think about sadness. But sadness isn’t the only emotion people experience when they lose a loved one. They can experience regret, confusion, anger, guilt, fear, frustration, and others. Additionally, when we lose a loved one, we can bounce between different thoughts and behaviors, as we process our loss and how it affects life as we know it.
These thoughts can vary from calm thoughts like, “She lived a fulfilling life,” to more troubling thoughts like, “I should have done more. She counted on me, and I failed her.” Behaviors can also vary, from distracting oneself with school or work to skipping school or work altogether. You might be familiar with the popularized stages of grief (denial, anger, bargaining, depression, and acceptance), but there are two main styles of grieving that better demonstrate the different responses:
- Instrumental Grieving: This type of grieving involves subduing emotions or controlling the way one expresses their emotions.
- Intuitive Grieving: This type of grieving, on the other hand, involves opening up about one’s feelings and exploring their loss.
Neither of these two responses are right or wrong. Some people are simply more emotional, while others would rather distract themselves from their loss emotions and their loss. And everyone has different needs when it comes to processing and accepting their loss.
How Does Grief Counseling Help?
The grief counselors at Thriveworks Richmond, VA (Shockoe Bottom) understand that every individual’s experience with grief is different. While some people are overwhelmed with sadness, others feel angry or even relieved, instead. Your grief counselor can help you process and work through whatever range of emotions come your way. They can also help you move forward in your life without the loved one lost. This is often a big obstacle for many people when they lose a close friend or family member.
Here at Thriveworks Richmond, our grief counselors will also consider your religion and your culture in terms of how that might affect your grieving process. They will keep these important factors in mind as they assess your reaction to your loss and the impact it has on you. The ultimate mission is to help you cope with your loss and move forward with a happy, healthy life.
Work with a Grief Counselor at Thriveworks Richmond, VA (Shockoe Bottom)
If you have lost a beloved friend, family member, or pet, consider working with a grief counselor at Thriveworks Richmond, VA (Shockoe Bottom). These professionals can help you process the wide range of emotions you are likely experiencing and better cope with this major life change.
Call (804) 980-7242 today to schedule your grief counseling appointment. We have flexible appointments available, including extended hours in the evenings and on the weekends, to best ensure that you can find a day and time that works for you! We also accept most major insurance plans. Reach out today—we look forward to it.