Accepted insurance & self-pay

Connie accepts 9 insurers

Aetna

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220

first session

$160

subsequent sessions

About Connie

Connie Ihle is a Licensed Professional Counselor Resident with 3 years of experience in outpatient and crisis care. She specializes in treating depression, anxiety, PTSD, trauma, mood disorders, as well as personality disorders. Connie believes everyone wants to live their best life but sometimes it’s hard to know where to begin. She aims to make adolescents, adults, and seniors feel accepted, understood, and valued on their journey toward well-being.

Connie graduated from Wake Forest University with a Master’s in Clinical Mental Health. Her counseling approach is strength-based, and she draws upon techniques from cognitive behavioral therapy, trauma-focused CBT, solution-focused therapy, reality therapy, and dialectical behavioral therapy.

No matter what you struggle with, please know you are not alone. Connie will meet you where you are and together you will overcome present challenges and underlying issues. She considers it an honor to be in that safe space with you and encourages you to schedule an appointment.

"I understand how difficult it is to talk to others about personal issues."

Get to know Connie

Why did you decide to become a counselor or psychiatric provider?

I am very empathetic and find great satisfaction in helping others. It brings me great joy to see others overcome obstacles and live more fulfilling lives.

What's one thing you wish all clients knew?

You are not alone.

What do you want to accomplish with an individual in their first session?

The first session will consist of getting to know each other. We will discuss why you sought counseling and what goals you would like to achieve.

What do you do for fun/on your time off?

I love to bake with my granddaughter.

Other areas of focus

SpecialitiesCoping Skills, Bipolar Disorder, Life Transition, Anxiety, Depression, Grief, Infidelity, Sexual Abuse, Relationships, Trauma / PTSD, Stress / Mental Stress / Work Stress, Borderline Personality Disorder (BPD), Divorce

ApproachesHumanistic / Rogerian, Narrative, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Solution Focused Brief Therapy (SFBT)