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31,092 people sought depression counseling help in New Jersey in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

11  therapists available in Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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As a compassionate and empathetic mental health provider, I create a safe and non-judgmental space for individuals to explore thei...

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Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kathryn Ashley

Hear from Kathryn Ashley, Licensed Clinical Social Worker (LCSW)

View Kathryn Ashley's profile

What is your go-to approach for depression counseling?

My clinical approach to depression is psychotherapy because it can help people learn new ways of thinking, coping, and relating to others, though I suggest medication as needed.

What tools do you teach in depression counseling?

Common tools used in depression therapy are:

  • Exercise
  • Increasing social support
  • Controlled breathing
  • Participating in activities

How do you know when a client is making meaningful progress in depression counseling?

Progress is being made when the client reports they are able to manage their symptoms more effectively.

What can clients do in their personal time to supplement depression counseling?

Clients can practice the tools they learned in therapy.

What should someone do to prepare for starting depression counseling?

Clients can be honest with the clinician about the severity of their symptoms.

Starting Depression counseling in Red Bank

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Red Bank, NJ will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Red Bank, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Counseling in Red Bank, NJ (Monmouth County)

Thriveworks Red Bank has counselors experienced in depression who have the tools that can get you out of depression and into a life that you are excited to wake up to. You deserve to feel good about yourself and your day-to-day living. You deserve to have energy, passion, and love. It may sound impossible, but together, we can make it a reality.

Thriveworks Red Bank wants to take a moment and acknowledge your strength for even considering counseling. When you are struggling with depression, even the thought of talking to someone is exhausting. Depression steals our energy and makes even the simplest tasks exhausting. Our depression counselors in Monmouth County county respect your energy and space.

Thriveworks Red Bank depression counselors have seen many people overcome depression and build themselves happy, healthy lives. You can too. Call 732-606-4469  for additional information or to schedule an appointment today.

What Does Depression Feel Like?

Depression presents itself differently to everyone. Some people feel a deep, never ending sadness, and others feel completely empty and numb. Some stay up all night and some sleep the day away. Your individual experience with depression is valid. Whatever you are feeling, whatever you are fighting, you can bring it all to a Thriveworks Red Bank counseling session. Counseling isn’t about pointing out all the bad, it’s about letting the good and healthy shine.

Depression is a rampant mental illness, but it also has a remarkably high recovery rate. The first step is to acknowledge your problem, and then reach out to a professional. A few common symptoms of depression are:

  • Feeling worthless
  • Having no energy (may be called “lazy”)
  • A loss of interest in things that used to bring you joy
  • Mental fog (not thinking straight)
  • Abnormal sleeping patterns (sleeping too much or too little)
  • Unordinary eating habits (eating too much or too little)
  • Irritability
  • Changes in sex drive
  • Feeling down or sad
  • Suicidal thoughts or behavior

How Does Counseling for Depression Work?

When it comes to treating depression, Thriveworks Red Bank Depression Counseling has many tools that we can use to get you to where you want to be. For example, we might talk about:

  • The root cause of your depression (if it was brought on by an event)
  • Coping strategies
  • Cognitive Behavioral Therapy (changing negative thoughts and detrimental behaviors)
  • How to rewire the way you think about yourself
  • Possible changes to your environment and routine to better your mental health. Things like exercise, healthy eating and good sleep are huge in winning the battle with depression.
  • Much more!

Schedule Depression Counseling at Thriveworks Red Bank

Everyone experiences depression differently, so everyone should experience counseling differently as well! At Thriveworks Red Bank, you are valued for being you. Nothing you is too much or too little for us to handle. We can’t snap our fingers and make everything better, but we can walk by you until we find the light again.

Depression doesn’t have to hold the keys to your life for any longer. When you’re ready, Thriveworks Red Bank is here to help you take back control and live the life you deserve.

Call 732-606-4469 to schedule an appointment today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
Was a very good session
Karen Sep 2025
Thriveworks.com verified review
★★★★★
My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Read more My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great. She was just what I needed during a tumultuous period in my life.
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
Robin was extremely kind and easy to talk to, she did not try to make me talk about anything that I was not ready to talk about! She shows that she cares about her clients with no judgment at all!
Michael Sep 2025
Thriveworks.com verified review
★★★★
I appreciate everything from the caring and thoughtfulness in my times of need, and that still goes til this day.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is a good listener and I feel she gives good advice.
Josh Jun 2025
Thriveworks.com verified review
★★★★★
Clearly im being heard and I loved the recommendation. Fully insightful ideas. Looking forward to hour next session. I leave motivated and have a plan on what I could do for the week.
Migdalia Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Filipino
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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