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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Quincy
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...
About
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.
Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.
Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.
Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!
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I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my...
I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my clients.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience in the mental health field. I provide psychiatric care to children, adolescents, adults, and older adults across a range of settings, including inpatient, partial hospitalization, residential, and outpatient care. I specialize in medication management and supportive therapy, with a focus on providing compassionate, patient-centered care across the lifespan.
I hold a master’s degree in nursing from Salem State College. My clinical approach is holistic and collaborative, emphasizing thoughtful medication management and ongoing support tailored to each client’s unique needs. I prioritize professionalism, respect, empathy, and clear communication in every therapeutic relationship.
Seeking mental health support is a sign of strength, and you do not have to navigate life’s challenges alone. I strive to create a supportive and responsive environment where you feel heard and respected. I look forward to working with you to support your mental health and overall well-being.
With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment...
With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment is to help you feel safe, understood, and empowered at every step.
I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience providing comprehensive mental health care to adults. I specialize in treating trauma, addiction, depression, anxiety, mood instability, and psychotic disorders. My clinical background includes work in hospital, outpatient, and correctional psychiatry settings, where I support individuals navigating complex mental health challenges and limited support systems.
I earned my master’s degree in nursing from Regis College. My approach is warm, collaborative, and goal-focused. I prioritize creating a safe, nonjudgmental environment where clients feel heard and supported while using evidence-based strategies to promote emotional balance, stability, and long-term healing.
I am here to support you with compassion, clarity, and respect as you work toward healing and personal growth. Together, we will build resilience, strengthen coping skills, and move forward with confidence toward meaningful and lasting change.
As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...
As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four adopted children, and an adult with ADHD, I have a wealth of personal and professional experience in treating addiction, ADHD, LGBTQ+ issues, HIV, grief and loss, and many other mental health challenges.
Liz Kariotis-Rice is a Clinical Social Worker trained with a psychodynamic focus at New York University. She has expanded beyond that lens to a more humanistic, strength-based, and solution-focused one, based upon her experience working with a very diverse range of clients in settings ranging from community health centers to major hospitals to outpatient addiction treatment centers to street outreach and drop-in centers for the homeless. Her passions include working with people who have challenges in any of the following areas: sexuality, gender, ADHD, addiction, HIV, fertility, adoption, and parenting, and my professional experience includes but is not limited to helping people struggling with grief/loss, anxiety, depression, and trauma.
When working with Liz, it is paramount that clients understand therapy is a process that requires work from both the client and the therapist, and the work is not limited to just within the session for the client. She encourages clients to take as much responsibility as they can when caring for their physical, emotional, and spiritual health because while the therapist can certainly provide wisdom, guidance, and redirection, ultimately the strength, courage, and power to heal are within each and every individual client.
Liz's personal approach is to see beyond diagnoses and problems, and her style is transparent and somewhat nontraditional. She hopes through her work with individuals to be able to bring out their strengths behind the struggles, to point out the achievements where they see shortcomings, and to instill hope, no matter how dire the straits and bleak the outlook may look. Her therapeutic superpower is her ability to engage, connect, and build rapport with a wide range of people.
"If you are looking for a therapist who has many years of personal and professional experience with LGBTQ+ issues, addiction recovery, ADHD, grief/loss, infertility, adoption, and parenting, feel free to reach out to me," says Liz. "When I am not spending time with my four young children, four dogs, and two cats, I'm cooking, gardening, cycling, doing carpentry and art projects, listening to music, playing and watching sports, or enjoying the comfort of friends and fellowship."
“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...
“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir
I am a licensed marriage and family therapist (LMFT) with 11 years of experience helping individuals, couples, and families navigate emotional challenges and relationship dynamics. I’m passionate about learning, exploring, and growing, both personally and professionally, and I’m continually inspired by the strength and resilience I see in my clients. My goal is to create a collaborative, supportive space where people can heal from trauma, manage anxiety, and find empowerment through meaningful change.
I earned my master’s in marriage and family therapy from Touro University. I have specialized training in eye movement desensitization and reprocessing, internal family systems, cognitive processing therapy, dialectical behavior therapy, and the Gottman method. These approaches allow me to tailor care to each client’s unique goals.
Beginning therapy can feel intimidating, but it’s a courageous step toward healing. I strive to provide a warm, welcoming space where you feel seen, heard, and valued. Your feelings are valid, and you deserve support that honors your story. I look forward to walking beside you as you work toward greater balance, resilience, and self-understanding.
Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...
Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sectors, bringing together a uniquely diverse set of clinical and evaluative skills in order to promote optimal human development and functioning.
Elizabeth Marrin derives joy from being a comprehensive, seasoned Licensed Mental Health Counselor (LMHC) in Massachusetts with 14 years of experience. With Elizabeth, you will: fix or resolve issues, reduce stress, get clarity, recover, learn to regulate emotions, sort through life plans, heal emotional wounds, eliminate symptoms, discuss root issues, unpack deep truths, explore existential meaning, or get support. You will discover why things are how they are, and how to change. You will obtain tools and methods for change, while decreasing barriers. Elizabeth's goal is to help you so you can experience a more enjoyable life - because you can!
Elizabeth holds two Master's degrees, one in Human Development and Psychology from Harvard Graduate School of Education, and the other in Mental Health Counseling from the University of Massachusetts-Boston.
Elizabeth is straightforward and analytical with a warm, caring edge. She provides a supportive, nurturing, nonjudgmental presence using proven treatment modalities. She specializes in working through stuck thinking, including areas of ambivalence, ruminations, and spiral thinking, and teaches people the tools/methods for change.
As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...
As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide evidence-based, culturally attuned care for those seeking meaningful therapeutic support.
I am a licensed certified social worker with 7 years of experience supporting clients through anxiety, trauma, relationship challenges, life transitions, and emotional stress. I provide a warm, grounded, and collaborative space where clients can feel understood, respected, and supported as they work toward clarity, stability, and meaningful personal change. My approach centers on helping clients feel safe, empowered, and able to explore the concerns that matter most to them.
I earned my Master of Social Work from Bridgewater State University, where I trained in trauma-informed and evidence-based practices. I integrate mindfulness-based, solution-focused, and strength-based approaches to help clients build insight, develop practical coping skills, and make sustainable progress aligned with their values and goals.
I am committed to helping you feel more grounded, confident, and capable as you navigate life’s challenges. Together, we will create a clear path forward that supports your healing and growth. If you are ready to begin your journey toward greater emotional well-being, I would be honored to work alongside you.
I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...
I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a calm and welcoming space where you can gain insight and feel validated.
I am a licensed mental health counselor (LMHC) with 4 years of experience supporting clients through life transitions, anxiety and depression, mood-related concerns, trauma, and stress. I have worked with individuals across the lifespan in college counseling, community mental health, and partial hospitalization settings, offering a safe and welcoming space for clients to explore their emotions and build resilience.
I earned my master’s degree in clinical mental health counseling from Lesley University. My approach is client-centered, and I integrate cognitive behavior therapy, psychoeducation, and practical coping strategies to help clients manage symptoms. I listen actively and collaborate closely on treatment goals.
I am committed to helping you discover what works best for your healing. I value self-care, motivation, and personal growth, and I strive to create a calming and supportive environment where you feel understood and empowered. If my approach resonates with you, I would be honored to connect.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is mindfulness exercises. I prefer this approach because mindfulness helps individuals develop awareness of their thoughts, emotions, and sensations without judgment. This practice empowers them to better regulate their emotions and cope with distressing situations effectively. Additionally, mindfulness cultivates a sense of present-moment awareness, fostering a deeper connection with oneself and promoting overall well-being. I often integrate mindfulness into various therapy techniques, such as grounding exercises or distress tolerance skills, to enhance its effectiveness in helping individuals achieve their therapeutic goals.
I teach:
I know a client is making meaningful progress in dialectical behavior therapy when they begin to demonstrate increased emotional regulation, improved interpersonal skills, and a greater ability to cope with distressing situations. This progress is often evident through observable changes in behavior, such as fewer impulsive actions, more effective communication in relationships, and a willingness to use DBT skills in challenging situations. Additionally, clients may show greater self-awareness and insight into their thoughts and emotions, as well as a growing capacity for self-validation and acceptance. As therapy progresses, clients may also become more engaged and proactive in their treatment, demonstrating a commitment to applying DBT principles and techniques to their daily lives. Overall, meaningful progress in DBT is characterized by tangible improvements in emotional well-being, interpersonal relationships, and overall quality of life.
Clients can supplement their time in dialectical behavior therapy with daily practice of DBT skills outside of therapy sessions. This includes regularly practicing mindfulness exercises, such as mindful breathing or body scans, to increase awareness of thoughts and emotions in the present moment. Additionally, clients can utilize self-help workbooks or mobile applications that provide exercises and worksheets for practicing DBT skills independently. Engaging in activities that promote self-care, such as exercise, creative expression, or spending time in nature, can also complement therapy by enhancing emotional regulation and reducing stress. Furthermore, seeking out peer support through online communities or support groups specifically for DBT can provide additional encouragement and validation during the therapeutic process. By actively incorporating DBT principles and techniques into their daily lives, clients can reinforce the skills learned in therapy and accelerate their progress towards achieving their therapeutic goals.
Clients can:
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Quincy, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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