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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Rasheed Akinfolarin

Hear from Rasheed Akinfolarin, Licensed Mental Health Counselor (LMHC)

View Rasheed Akinfolarin's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is starting with a discussion focused on their values and beliefs. I enjoy talking to individuals about their day-to-day experiences because it opens up the door for them to reflect on their own patterns of behavior as we talk about what is working and what changes they would like to make.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Journaling: Providing individuals with short writing prompts, tracking patterns of behaviors and reoccurring thoughts, to help better identify triggers and stress responses and form connections.
  • Reframing: Supporting individuals as they examine negative patterns of thinking and develop new ways to approach issues and find solutions.
  • Relaxation: Identifying tools and or activities to help reduce stress and improve their ability to cope and resolve issues.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they share how they found new ways to respond to old challenges and identify ways they can better cope with past stressors.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by developing a routine for themselves that includes activities and hobbies that they enjoy, and by building a set of coping tools that can be used when situations start to feel too overwhelming.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can start by reflecting on patterns of thinking that they have and identifying related goals they would like to work on.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Providence, RI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Providence therapists and counselors accept 24 insurance plans

  • Aetna

  • Blue Cross & Blue Shield of Rhode Island | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Rhode Island Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Harvard Pilgrim

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Providence
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Rasheed Is my therapist and he really helps me a lot . I would recommend coming here. It’s a really nice place and Rasheed is a really good therapist.!!
Read more Rasheed Is my therapist and he really helps me a lot . I would recommend coming here. It’s a really nice place and Rasheed is a really good therapist.!!
Riley Jan 2024
Thriveworks.com verified review
★★★★★
Vivian provides a welcoming conversational space for exchange. She is able to listen with genuine care and when the time is right give feedback that is both empathetic and constructive. If I have to share a problem with her that might be difficult to share with even a close friend, I feel she is able to help coach me along with a patient reassurance that my thoughts and feelings will be considered without judgment. There may not always be a direct or immediate answer to what I’m working through but she is able to encourage healthy thought-habits and emotional strategies which help me to progress. I really appreciate her respectful frame of mind and down-to-earth personality, they make talking with her worthwhile.
Read more Vivian provides a welcoming conversational space for exchange. She is able to listen with genuine care and when the time is right give feedback that is both empathetic and constructive. If I have to share a problem with her that might be difficult to share with even a close friend, I feel she is able to help coach me along with a patient reassurance that my thoughts and feelings will be considered without judgment. There may not always be a direct or immediate answer to what I’m working through but she is able to encourage healthy thought-habits and emotional strategies which help me to progress. I really appreciate her respectful frame of mind and down-to-earth personality, they make talking with her worthwhile.
Providence Apr 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(401) 235-4170

Languages spoken by RI providers

  • English
  • Filipino
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

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