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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

11  therapists available in Philadelphia

I understand that it takes a lot of courage to seek help....

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As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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My approach is holistic, integrating mind, body, and social environment....

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I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter....

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Hello, I'm here to create a safe and empathetic space where we can explore your journey together, embracing your unique experience...

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Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 23 years of experience working with adolescents, adu...

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As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to eve...

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As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Victoria DiPinto

Hear from Victoria DiPinto, Licensed Professional Counselor (LPC)

View Victoria DiPinto's profile

What is your go-to approach for dialectical behavior therapy?

My go to approach for helping people with DBT is to teach skills that help with emotion regulation, managing crises, communication, and tolerating distress.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT: distress tolerance tools, relaxation tools, and mindfulness tools.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to use the skills taught in therapy successfully on their own.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT with practicing skills daily to master them.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, a client can identify the current unhealthy ways they deal with emotions and how it is impacting their life.

Starting Dialectical behavior therapy (DBT) in Philadelphia

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I think I'm going to get a lot out of my sessions
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
Always polite and makes me feel comfortable. Very easy to access and understand.
Mikaela Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist's transparency and understanding. She's very relatable/personable and makes me feel comfortable. She's patient with me and lets me fully express what I need to and remembers key life events that impact my well being. She checks in on things and gives helpful tools for me to conquer what I'm going through.
Read more I appreciate my therapist's transparency and understanding. She's very relatable/personable and makes me feel comfortable. She's patient with me and lets me fully express what I need to and remembers key life events that impact my well being. She checks in on things and gives helpful tools for me to conquer what I'm going through.
Dejanee Sep 2025
Thriveworks.com verified review
★★★★★
My provider is patient, kind, supportive, and knowledgeable.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
My provider did a great job with engaging. I felt heard and that I will have success with therapy.
Alisha Sep 2025
Thriveworks.com verified review
★★★★★
Nothing, everything is perfect!
Jocelyn Sep 2025
Thriveworks.com verified review
★★★★★
I am pleased with the virtual format for fitting with my work schedule
Cecilia Jul 2025
Thriveworks.com verified review
★★★★★
My providers understand what i am saying without elaborating further in detail because i find it very hard to explain my thoughts and feelings.
Zamiah Jul 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located at the intersection of John F. Kennedy Blvd and N 18th St., approximately 3 blocks from City Hall. We currently share the building with LMQ Technology and Pearson Professional Center, among other businesses. On the opposite side of Commerce Street, next to our building, you will see the Ten Penn Center.

Phone number

(215) 398-6600

Languages spoken by PA providers

  • English
  • Spanish
  • Mandarin
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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