Care without the wait

108 licensed therapists & providers in Pennsylvania—7 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Philadelphia, PA

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Philadelphia, PA

I believe therapy is a collaborative journey where you can feel heard, understood, and empowered to create meaningful change. My g...

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Philadelphia, PA

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Victoria DiPinto

Hear from Victoria DiPinto, Licensed Professional Counselor (LPC)

View Victoria DiPinto's profile

What is your go-to approach for dialectical behavior therapy?

My go to approach for helping people with DBT is to teach skills that help with emotion regulation, managing crises, communication, and tolerating distress.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT: distress tolerance tools, relaxation tools, and mindfulness tools.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to use the skills taught in therapy successfully on their own.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT with practicing skills daily to master them.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, a client can identify the current unhealthy ways they deal with emotions and how it is impacting their life.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 49 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Rachel’s bedside manner was extremely professional and authentic. I felt more like I was talking to a friend as opposed to a Healthcare Professional. She wasn’t pushy or intrusive at all. I appreciate how she was able to help me to get connected with the NP for med management. She was very encouraging and easy to talk to. She’s gets a 5/5!!
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Nora Aug 2026Thriveworks.com verified review
★★★★★
I was very pleased. Maria listened to what I had to say, and I am not used to that. That is one of the reasons why I’m there for some help but she didn’t make me feel that way. She was always sweet. She asked me just the questions that had me thinking and I have hope now for the first time in a long time thank you.
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Kumari Aug 2026Thriveworks.com verified review
★★★★☆
I love how flexible Thriveworks providers are and how easy it is to get in contact with them.
Ella Aug 2026Thriveworks.com verified review
★★★★★
Fortunately for me, Thomas Mitchell was the first person I was connected with to see. He's been nothing but incredible. The tools he has provided are immeasurable. Sure, it takes the patient to actually practice the tools provided, but without Tom's assistance, I would not be making the progress that I've hoped for. Beyond grateful to have been paired with him, and I am eager to continue my journey with his assistance/guidance
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Fang Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate that Karl Took the time to ask me what I’m looking for and what I feel I need to work on
Maya Aug 2026Thriveworks.com verified review
★★★★★
Their patience, ease to talk to, always feel do much better after our sessions!!! Has made a huge impact on my life thank you!!
Ian Aug 2026Thriveworks.com verified review
★★★★★
John is a caring and thoughful listener. He pushes you when you need it and is extremely attentive. John has helped me through a lot of pain and heartache and things are going in a positive direction for me. I would not be where my mind is now if it were not for John's help and guidance. I was very skeptical on therapy and I am glad I choose John. Highly recommend!
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Adeline Aug 2026Thriveworks.com verified review
★★★★★
Lisa does an incredible job of making sure I feel heard and that our sessions are oriented towards the goals I have in mind.
Claire Aug 2026Thriveworks.com verified review
8 of 145 reviews

Where to find us

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Address

1800 John F Kennedy Boulevard Suite 1404
Philadelphia, PA 19103

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near John F Kennedy Boulevard and N 18th St, off I-676. It is right by Suburban Station and a short distance from Love Park.

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Phone number

(215) 398-6600
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Languages spoken by PA providers

  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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