Care without the wait

110 licensed therapists & providers in Pennsylvania—4 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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658,059 people sought individual therapy help in Pennsylvania in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Philadelphia, PA

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Philadelphia, PA

Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...

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Philadelphia, PA

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Philadelphia, PA

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Hear from our clinicians

What is your go-to approach for individual therapy?

Victoria: My go-to approach for helping people in individual therapy is to identify negative or irrational thoughts that perpetuate negative feelings and behavior.

Samantha: My go-to approach for helping people in individual therapy is to try to meet them where they are. I enjoy helping people try to feel out what goals they want to work on and what direction they are aiming to set themselves up for success. I enjoy trying to keep it open until we know really what we are diving into and then heading in that direction.

What tools do you teach in individual therapy?

Victoria: I teach the following tools in therapy: thought challenging, cognitive reframing, distress tolerance, emotion regulation, and mindfulness.

Samantha: I teach the following tools in individual therapy: Deep breathing, coping skills, grounding techniques, processing emotions (as needed, meaning being aware of emotions and how they impact self), trying to meet self where at (self-esteem, or just view of what is happening in life currently), being aware of setting boundaries if needed.

How do you know when a client is making meaningful progress in individual therapy?

Victoria: I know that a client is making meaningful progress in individual therapy when they are able to recognize, label, and challenge irrational or negative thoughts on their own.

Samantha: I know a client is making meaningful progress in individual therapy when they ask certain questions or express changes that they feel happening. Also noticing how they are interacting with themselves or those around them can be helpful as well.

What can clients do in their personal time to supplement individual therapy?

Victoria: Clients can supplement their time in individual therapy by journaling and practicing coping tools taught in therapy daily.

Samantha: Clients can supplement their time in individual therapy by working on coping skills/grounding techniques as needed, finding healthy supports (friends, family, sometimes groups), identifying what a healthy work-life balance looks like, and caring for themselves.

What should someone do to prepare for starting individual therapy?

Victoria: To prepare for your first session, you can work on preparing questions you have about therapy and how the process works.

Samantha: To prepare for your first individual therapy session, you can consider what information you want your therapist to know, how have you been feeling, how often those emotions happen, whether you are experiencing nightmares/flashbacks or experiences similar to that, whether you feel you are isolating, and being aware that the first session requires a lot of information gathering (family history, personal history).

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 49 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Rachel’s bedside manner was extremely professional and authentic. I felt more like I was talking to a friend as opposed to a Healthcare Professional. She wasn’t pushy or intrusive at all. I appreciate how she was able to help me to get connected with the NP for med management. She was very encouraging and easy to talk to. She’s gets a 5/5!!
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Nora Aug 2026Thriveworks.com verified review
★★★★★
I was very pleased. Maria listened to what I had to say, and I am not used to that. That is one of the reasons why I’m there for some help but she didn’t make me feel that way. She was always sweet. She asked me just the questions that had me thinking and I have hope now for the first time in a long time thank you.
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Kumari Aug 2026Thriveworks.com verified review
★★★★☆
I love how flexible Thriveworks providers are and how easy it is to get in contact with them.
Ella Aug 2026Thriveworks.com verified review
★★★★★
Fortunately for me, Thomas Mitchell was the first person I was connected with to see. He's been nothing but incredible. The tools he has provided are immeasurable. Sure, it takes the patient to actually practice the tools provided, but without Tom's assistance, I would not be making the progress that I've hoped for. Beyond grateful to have been paired with him, and I am eager to continue my journey with his assistance/guidance
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Fang Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate that Karl Took the time to ask me what I’m looking for and what I feel I need to work on
Maya Aug 2026Thriveworks.com verified review
★★★★★
Their patience, ease to talk to, always feel do much better after our sessions!!! Has made a huge impact on my life thank you!!
Ian Aug 2026Thriveworks.com verified review
★★★★★
John is a caring and thoughful listener. He pushes you when you need it and is extremely attentive. John has helped me through a lot of pain and heartache and things are going in a positive direction for me. I would not be where my mind is now if it were not for John's help and guidance. I was very skeptical on therapy and I am glad I choose John. Highly recommend!
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Adeline Aug 2026Thriveworks.com verified review
★★★★★
Lisa does an incredible job of making sure I feel heard and that our sessions are oriented towards the goals I have in mind.
Claire Aug 2026Thriveworks.com verified review
8 of 145 reviews

Where to find us

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Address

1800 John F Kennedy Boulevard Suite 1404
Philadelphia, PA 19103

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near John F Kennedy Boulevard and N 18th St, off I-676. It is right by Suburban Station and a short distance from Love Park.

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Phone number

(215) 398-6600
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Languages spoken by PA providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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