Care without the wait

108 licensed therapists & providers in Pennsylvania—7 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Philadelphia, PA

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Philadelphia, PA

I believe therapy is a collaborative journey where you can feel heard, understood, and empowered to create meaningful change. My g...

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Philadelphia, PA

Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...

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Philadelphia, PA

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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Philadelphia, PA

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Philadelphia, PA

My approach is holistic, integrating mind, body, and social environment....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Victoria DiPinto

Hear from Victoria DiPinto, Licensed Professional Counselor (LPC)

View Victoria DiPinto's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping clients while using cognitive behavioral therapy is to educate them on how their thoughts impact their feelings, which impacts their behavior.

What tools do you teach in cognitive behavioral therapy?

The tools I teach in cognitive behavioral therapy are thought challenging, cognitive reframing, and sitting with uncertainty.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making progress in cognitive behavioral therapy when they gain awareness of their irrational thoughts and can challenge them outside of therapy.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by tracking and labeling their cognitive distortions each day.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for the first cognitive behavioral therapy session, clients are encouraged to think about the thoughts they have that produce anxiety. Also, they can think about how often anxious behaviors such as avoiding, seeking reassurance, and ruminating are occurring.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 49 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Rachel’s bedside manner was extremely professional and authentic. I felt more like I was talking to a friend as opposed to a Healthcare Professional. She wasn’t pushy or intrusive at all. I appreciate how she was able to help me to get connected with the NP for med management. She was very encouraging and easy to talk to. She’s gets a 5/5!!
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Nora Aug 2026Thriveworks.com verified review
★★★★★
I was very pleased. Maria listened to what I had to say, and I am not used to that. That is one of the reasons why I’m there for some help but she didn’t make me feel that way. She was always sweet. She asked me just the questions that had me thinking and I have hope now for the first time in a long time thank you.
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Kumari Aug 2026Thriveworks.com verified review
★★★★☆
I love how flexible Thriveworks providers are and how easy it is to get in contact with them.
Ella Aug 2026Thriveworks.com verified review
★★★★★
Fortunately for me, Thomas Mitchell was the first person I was connected with to see. He's been nothing but incredible. The tools he has provided are immeasurable. Sure, it takes the patient to actually practice the tools provided, but without Tom's assistance, I would not be making the progress that I've hoped for. Beyond grateful to have been paired with him, and I am eager to continue my journey with his assistance/guidance
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Fang Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate that Karl Took the time to ask me what I’m looking for and what I feel I need to work on
Maya Aug 2026Thriveworks.com verified review
★★★★★
Their patience, ease to talk to, always feel do much better after our sessions!!! Has made a huge impact on my life thank you!!
Ian Aug 2026Thriveworks.com verified review
★★★★★
John is a caring and thoughful listener. He pushes you when you need it and is extremely attentive. John has helped me through a lot of pain and heartache and things are going in a positive direction for me. I would not be where my mind is now if it were not for John's help and guidance. I was very skeptical on therapy and I am glad I choose John. Highly recommend!
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Adeline Aug 2026Thriveworks.com verified review
★★★★★
Lisa does an incredible job of making sure I feel heard and that our sessions are oriented towards the goals I have in mind.
Claire Aug 2026Thriveworks.com verified review
8 of 145 reviews

Where to find us

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Address

1800 John F Kennedy Boulevard Suite 1404
Philadelphia, PA 19103

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near John F Kennedy Boulevard and N 18th St, off I-676. It is right by Suburban Station and a short distance from Love Park.

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Phone number

(215) 398-6600
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Languages spoken by PA providers

  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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