Image of a therapist and client in a counseling session.

4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +21 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Allow me to use my wide variety of experience with different therapeutic techniques to help you get more enjoyment out of life!

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

103 more therapists available in Pennsylvania

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Victoria DiPinto

Hear from Victoria DiPinto, Licensed Professional Counselor (LPC)

View Victoria DiPinto's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping clients while using cognitive behavioral therapy is to educate them on how their thoughts impact their feelings, which impacts their behavior.

What tools do you teach in cognitive behavioral therapy?

The tools I teach in cognitive behavioral therapy are thought challenging, cognitive reframing, and sitting with uncertainty.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making progress in cognitive behavioral therapy when they gain awareness of their irrational thoughts and can challenge them outside of therapy.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by tracking and labeling their cognitive distortions each day.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for the first cognitive behavioral therapy session, clients are encouraged to think about the thoughts they have that produce anxiety. Also, they can think about how often anxious behaviors such as avoiding, seeking reassurance, and ruminating are occurring.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 30 insurance plans

  • Aetna

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

  • Highmark Blue Cross Blue Shield of Pennsylvania Exchange

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Philadelphia reviews are collected through Thriveworks.com.
★★★★★
Both my individual therapist as well as my marriage counselor have been amazing.
Philadelphia Jun 2021
Review left on Thriveworks.com
★★★★★
Glad the transition from one therapist to another went so smooth. Great communication from the entire team at Thriveworks.
Read more Glad the transition from one therapist to another went so smooth. Great communication from the entire team at Thriveworks.
Philadelphia Jul 2018
Review left on Thriveworks.com
★★★★★
I really liked Meaghan, she was very helpful at defusing when things got a bit hostile. She focused on the major issues and the small frustrating things happening between us. I wish we could come more often! I didn’t like the fact that we stressed to the receptionist that we needed later appointments due to Keith’s jobs but she told us that we had to come early just for this appointment and each one after that would be later. She scheduled us with a therapist who does have late appointments which makes no sense at all after stressing that we picked Their on the bases of having those late appointment options.
Read more I really liked Meaghan, she was very helpful at defusing when things got a bit hostile. She focused on the major issues and the small frustrating things happening between us. I wish we could come more often! I didn’t like the fact that we stressed to the receptionist that we needed later appointments due to Keith’s jobs but she told us that we had to come early just for this appointment and each one after that would be later. She scheduled us with a therapist who does have late appointments which makes no sense at all after stressing that we picked Their on the bases of having those late appointment options.
Philadelphia Jul 2018
Review left on Thriveworks.com
★★★★★
Awesome.
Philadelphia Jul 2018
Review left on Thriveworks.com
★★★★★
My therapist was prompt, courteous, kind, empathic, inquisitive, insightful, and helpful. For a first visit, I felt remarkably comfortable with her as compared to many other therapists I’ve met with before. I look forward to returning for my second visit and making progress.
Read more My therapist was prompt, courteous, kind, empathic, inquisitive, insightful, and helpful. For a first visit, I felt remarkably comfortable with her as compared to many other therapists I’ve met with before. I look forward to returning for my second visit and making progress.
Philadelphia Jun 2018
Review left on Thriveworks.com
★★★★★
Excited to come back! Instantly felt confidence in my counselor. Just an intake, but so far so good.
Read more Excited to come back! Instantly felt confidence in my counselor. Just an intake, but so far so good.
Philadelphia Jun 2018
Review left on Thriveworks.com
★★★★★
Excellent first session with Grace. Looking forward to the next one.
Philadelphia Jun 2018
Review left on Thriveworks.com
★★★★★
Glad first visit. It’s been a very positive experience so far.
Philadelphia Jun 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located at the intersection of John F. Kennedy Blvd and N 18th St., approximately 3 blocks from City Hall. We currently share the building with LMQ Technology and Pearson Professional Center, among other businesses. On the opposite side of Commerce Street, next to our building, you will see the Ten Penn Center.

Phone number

(215) 398-6600

Languages spoken by PA providers

  • English
  • Mandarin
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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