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101 licensed therapists & providers in Pennsylvania—2 in Philadelphia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....
About
Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times.
Karl Vieweg, Licensed Associate Professional Counselor, has 3 years of experience supporting individuals managing depression, anxiety, trauma, anger management, mood disorders, grief/loss, and major life transitions. He values building strong client connections and uses a collaborative, person-centered approach that respects each individual’s unique experiences and cultural background.
Karl earned his Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He draws from dialectical behavioral therapy, cognitive behavioral therapy, and other person-centered modalities to meet each client’s needs and goals in a safe, supportive therapeutic environment.
As someone who’s been through therapy myself, I understand how vulnerable it can feel to ask for help. I’m here to create a space where you feel safe, seen, and supported every step of the way. It would be an honor to walk with you on your path to clarity and emotional well-being.
Education and training
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As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...
As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a safe and supportive space for each person.
Lisa Mawhinney is a Licensed Clinical Social Worker with 25 years of experience serving individuals coping with trauma, addiction, and mental health disorders. She discovered her passion for behavioral therapy early on, driven by a childhood shaped by adversity and resilience. Lisa has worked in clinical settings including community health centers and nonprofit organizations, where she recognized the impact of trauma on mental health and the importance of empowerment through evidence-based interventions. Her approach is rooted in empathy and collaboration, fostering a therapeutic alliance that supports healing and personal growth.
Lisa received her Master’s in Social Work from Rutgers University. She utilizes techniques including existential therapy, cognitive behavioral therapy, multicultural therapy, reality therapy, family systems, motivational interviewing, and mindfulness-based techniques.
Lisa's professional philosophy is grounded in the belief that everyone possesses inherent strengths and resilience. She strives to create a safe and supportive space where clients can explore their challenges, build on their strengths, and cultivate meaningful change. Schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping clients while using cognitive behavioral therapy is to educate them on how their thoughts impact their feelings, which impacts their behavior.
The tools I teach in cognitive behavioral therapy are thought challenging, cognitive reframing, and sitting with uncertainty.
I know that a client is making progress in cognitive behavioral therapy when they gain awareness of their irrational thoughts and can challenge them outside of therapy.
Clients can supplement their time in cognitive behavioral therapy by tracking and labeling their cognitive distortions each day.
To prepare for the first cognitive behavioral therapy session, clients are encouraged to think about the thoughts they have that produce anxiety. Also, they can think about how often anxious behaviors such as avoiding, seeking reassurance, and ruminating are occurring.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located near John F Kennedy Boulevard and N 18th St, off I-676. It is right by Suburban Station and a short distance from Love Park.
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101 therapists available in Pennsylvania, including 2 in Philadelphia
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