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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Compsych, First Health Network, +8 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +20 more

As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to everything I do, person... As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to everything I do, personally and professionally. Read more

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +34 more
LGBTQIA+, Coping Skills, Infidelity, Stress, Women’s Issues, +9 more

Hello, I'm here to create a safe and empathetic space where we can explore your journey together, embracing your unique experiences and strengths.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +33 more
Self Harm, Anger, Coping Skills, Infidelity, Men’s Issues, +16 more

Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter.

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +12 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +10 more

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +16 more

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a safe and supportive... As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a safe and supportive space for each person. Read more

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +37 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +34 more
Coping Skills, Self Esteem, Stress, Women’s Issues, ADHD, +6 more

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve.

Victoria DiPinto

Hear from Victoria DiPinto, Licensed Professional Counselor (LPC)

View Victoria DiPinto's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping clients while using cognitive behavioral therapy is to educate them on how their thoughts impact their feelings, which impacts their behavior.

What tools do you teach in cognitive behavioral therapy?

The tools I teach in cognitive behavioral therapy are thought challenging, cognitive reframing, and sitting with uncertainty.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making progress in cognitive behavioral therapy when they gain awareness of their irrational thoughts and can challenge them outside of therapy.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by tracking and labeling their cognitive distortions each day.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for the first cognitive behavioral therapy session, clients are encouraged to think about the thoughts they have that produce anxiety. Also, they can think about how often anxious behaviors such as avoiding, seeking reassurance, and ruminating are occurring.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Provider is a great fit for me and the flexibility in scheduling is extremely helpful
Christopher Apr 2025
Thriveworks.com verified review
★★★★★
Thriveworks makes it easy to set up appointments, log onto virtual meetings. Initial appointment set up was easy. My provider always follows up and I appreciate that personal attention.
Lorraine Apr 2025
Thriveworks.com verified review
★★★★★
Kerri is always welcoming and makes it easy to open up too. I never feel as though I'm being judged, and she helps in explaining why I'm feeling the way I am, which I love. This is my first time ever in therapy, and it's been very welcoming and understanding in getting used to opening up in this way. Kerri is awesome! I have also already recommended Thriveworks to a few people.
Read more Kerri is always welcoming and makes it easy to open up too. I never feel as though I'm being judged, and she helps in explaining why I'm feeling the way I am, which I love. This is my first time ever in therapy, and it's been very welcoming and understanding in getting used to opening up in this way. Kerri is awesome! I have also already recommended Thriveworks to a few people.
Mikaela Apr 2025
Thriveworks.com verified review
★★★★★
The provider I have been meeting with is very knowledgeable and provides a very safe space. She has given me a lot of resources, tools and support. She motivates me to use the tools as well and holds me accountable in a very gentle, empathetic and effective way.
Read more The provider I have been meeting with is very knowledgeable and provides a very safe space. She has given me a lot of resources, tools and support. She motivates me to use the tools as well and holds me accountable in a very gentle, empathetic and effective way.
Julia Apr 2025
Thriveworks.com verified review
★★★★★
I like that she listens lets me know my feelings are valid, we discuss different ways and exercises to deal with my anxiety and depression, I always feel better after speaking with Victoria.
Theresa Apr 2025
Thriveworks.com verified review
★★★★★
The ability of my provider to provide both a space where I can talk about my week as well as fundamentally break down the barriers I have to self love and self fulfillment. Also I appreciate my provider going out of her way to give me the best care possible.
Read more The ability of my provider to provide both a space where I can talk about my week as well as fundamentally break down the barriers I have to self love and self fulfillment. Also I appreciate my provider going out of her way to give me the best care possible.
Alexander Apr 2025
Thriveworks.com verified review
★★★★★
I've had an experience with another Thriveworks therapist, but I was not feeling any connection with her. Amenita has helped me tremendously. In one month, I feel like a much stronger person. She's awesome!
Lynn Mar 2025
Thriveworks.com verified review
★★★★★
Both my individual therapist as well as my marriage counselor have been amazing.
Philadelphia Jun 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located at the intersection of John F. Kennedy Blvd and N 18th St., approximately 3 blocks from City Hall. We currently share the building with LMQ Technology and Pearson Professional Center, among other businesses. On the opposite side of Commerce Street, next to our building, you will see the Ten Penn Center.

Phone number

(215) 398-6600

Languages spoken by PA providers

  • English
  • Spanish
  • Mandarin
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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