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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Philadelphia
My approach is holistic, integrating mind, body, and social environment....
About
My approach is holistic, integrating mind, body, and social environment.
I am a Licensed Clinical Social Worker with 27 years of experience supporting individuals facing mental health challenges and everyday stressors. I bring a compassionate, strategic approach that helps clients navigate change, reduce stress, and build emotional resilience. My focus is on helping people stabilize their mental health, strengthen coping skills, and achieve lasting growth. My therapeutic style blends evidence-based care with empathy and insight to create progress that’s both measurable and meaningful. I specialize in supporting anxiety, depression, trauma, and life transitions.
I earned a Master’s in Social Work from Hunter College. My approach integrates cognitive behavioral therapy, mindfulness-based methods, and trauma-informed care to help clients gain insight, develop healthier coping strategies, and move toward meaningful change.
If you’re feeling overwhelmed or simply need space to be heard and supported, you don’t have to face it alone. Reaching out is a powerful first step, and I’m here to walk beside you with care and understanding. When you’re ready, I invite you to begin your journey toward healing and growth in a safe, supportive space.
Education and training
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As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....
As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents.
I am a Licensed Professional Counselor with 11 years of experience helping individuals and couples navigate life’s challenges. I specialize in OCD, trauma, anxiety, depression, and related concerns, offering a supportive space to find relief and connection. My approach is rooted in evidence-based practices such as cognitive behavioral therapy (cbt), acceptance and commitment therapy (act), and mindfulness-based strategies. I focus on creating a compassionate, person-centered environment where you feel empowered, supported, and truly seen.
I have my Master’s in Clinical Counseling from Bellevue University. I use approaches like exposure and response prevention, acceptance committment therapy, and mindfulness-based tools to support clients in finding strategies that fit their unique needs. My goal is to make therapy feel relatable and encouraging while promoting growth, balance, and well-being.
I’m passionate about guiding clients toward resilience, self-compassion, and confidence. I enjoy helping couples build stronger communication and intimacy while supporting individuals through personal challenges. Together, we’ll focus on creating a lighter, freer, and more authentic life—one that feels aligned with who you truly are.
Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....
Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times.
Karl Vieweg, Licensed Associate Professional Counselor, has 3 years of experience supporting individuals managing depression, anxiety, trauma, anger management, mood disorders, grief/loss, and major life transitions. He values building strong client connections and uses a collaborative, person-centered approach that respects each individual’s unique experiences and cultural background.
Karl earned his Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He draws from dialectical behavioral therapy, cognitive behavioral therapy, and other person-centered modalities to meet each client’s needs and goals in a safe, supportive therapeutic environment.
As someone who’s been through therapy myself, I understand how vulnerable it can feel to ask for help. I’m here to create a space where you feel safe, seen, and supported every step of the way. It would be an honor to walk with you on your path to clarity and emotional well-being.
Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...
Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children and adolescents dealing with anxiety, low self-esteem, trauma, anger, and life transitions. She also has extensive experience working with individuals on the autism spectrum.
Moira completed her Master of Arts (MA) in Counseling Psychology at Immaculata University. Within a therapeutic setting, she emphasizes healthy relationships and she believes the key to that is incorporating parents and/or caregivers into treatment. In addition to outpatient counseling, Moira works as a school therapist in a local public middle school. She is very much aware of the stress that exists in the school environment (both social and academic). Moira enjoys helping adolescents discover their true potential and overcome obstacles that they are faced with.
Moira is warm, humorous, and original in her approach. She is able to highlight positive qualities within individuals and provide tools and creative ways to incorporate these qualities into everyday life. Moira believes that everyone deserves to live the life they desire. Oftentimes, you just need a reminder of your self-worth and a refresh of therapeutic tools.
I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....
I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves.
Rachel Phelps is a Licensed Professional Counselor in Pennsylvania, New Jersey, and Ohio with 8 years of professional work experience. She has experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Rachel works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Rachel is here to support you in that process.
Rachel earned a Master’s in Clinical Mental Health Counseling from Immaculata University. She focuses heavily on cognitive behavioral therapy to look at negative thinking patterns and how they influence emotions and actions. She also focuses on solution-focused therapy to work on creating goals to help address some of the client's overall concerns.
In the first session together, Rachel heavily focuses on relationship and rapport building, creating a warm and safe place to open up and develop trust within the therapeutic relationship. If you are ready to begin your journey, Rachel encourages you to reach out today!
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 23 years of experience working with adolescents, adu...
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 23 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
She completed her Bachelor's degree in Psychology from Grand Valley State University and received her Master's degree in Counseling Psychology from Illinois State University. Kerri employs strengths-based, cognitive behavioral (CBT), mindfulness-based, solutions-focused, and emotionally-focused approaches to therapy.
Kerri views therapy as a collaborative process where flexibility and communication are essential in order to help individuals and couples to achieve their highest potential. Kerri seeks to establish a warm and caring partnership with you in order to build on the unique strengths and skills you already possess.
I strive to create a warm, grounded space where clients feel truly seen, drawing on my 20 years of experience in behavioral health...
I strive to create a warm, grounded space where clients feel truly seen, drawing on my 20 years of experience in behavioral health to help people heal, grow, and reconnect with their strengths.
I am a licensed clinical social worker (LCSW) with 29 years of experience supporting adults and parents navigating anxiety, depression, trauma, and emotional overwhelm. Many individuals I work with feel disconnected, uncertain about their direction, or struggling to manage intense emotional responses to stress and life transitions. I provide a warm, grounded, and practical therapeutic space focused on stability, confidence, and sustainable coping skills.
I earned my master’s degree in social work from Simmons College. My work is grounded in evidence-based, client-centered approaches that emphasize emotional regulation, self-awareness, and practical coping strategies. I specialize in anxiety, trauma, and stress-related concerns, supporting clients in creating meaningful, values-based change.
If you are feeling overwhelmed, stuck, or caught in patterns that no longer serve you, therapy can offer a supportive space to pause and reset. You deserve care that meets you where you are and helps you move forward with clarity and compassion. When you’re ready, taking the next step can lead to meaningful and lasting growth.
I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...
I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-discovery.
I'm a Licensed Professional Counselor with over 2 years of experience supporting individuals managing anxiety, depression, ADHD, trauma, grief, and autism spectrum disorder in individual and group settings, as well as 8 years in the behavioral health field. I also have experience working with families seeking psychoeducation and support while navigating a family member's ASD diagnosis.
I earned my Master's in Clinical Mental Health Counseling from Lock Haven University. I utilize integrated and inclusive approaches, leaning into DBT, strengths-based, and solution-oriented strategies while also leaving room for what aligns most with the client's needs. I leave room for creativity and allow space for the client to process in a way that feels safe to them.
I'm passionate about helping clients feel seen, heard, and supported as they take the first steps toward healing. I create a safe, inclusive, and collaborative space where clients are empowered to grow and thrive at their own pace. When you're ready to begin, I welcome you to reach out and schedule an initial appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping clients while using cognitive behavioral therapy is to educate them on how their thoughts impact their feelings, which impacts their behavior.
The tools I teach in cognitive behavioral therapy are thought challenging, cognitive reframing, and sitting with uncertainty.
I know that a client is making progress in cognitive behavioral therapy when they gain awareness of their irrational thoughts and can challenge them outside of therapy.
Clients can supplement their time in cognitive behavioral therapy by tracking and labeling their cognitive distortions each day.
To prepare for the first cognitive behavioral therapy session, clients are encouraged to think about the thoughts they have that produce anxiety. Also, they can think about how often anxious behaviors such as avoiding, seeking reassurance, and ruminating are occurring.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
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