Care without the wait

114 licensed therapists & providers in Pennsylvania—8 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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95,469 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Philadelphia, PA

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Philadelphia, PA

Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...

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Philadelphia, PA

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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Philadelphia, PA

Allow me to use my wide variety of experience with different therapeutic techniques to help you get more enjoyment out of life!...

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Philadelphia, PA

My approach is holistic, integrating mind, body, and social environment....

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Philadelphia, PA

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Philadelphia, PA

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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Philadelphia, PA

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 47 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Rachel’s bedside manner was extremely professional and authentic. I felt more like I was talking to a friend as opposed to a Healthcare Professional. She wasn’t pushy or intrusive at all. I appreciate how she was able to help me to get connected with the NP for med management. She was very encouraging and easy to talk to. She’s gets a 5/5!!
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Nora Aug 2026Thriveworks.com verified review
★★★★★
I was very pleased. Maria listened to what I had to say, and I am not used to that. That is one of the reasons why I’m there for some help but she didn’t make me feel that way. She was always sweet. She asked me just the questions that had me thinking and I have hope now for the first time in a long time thank you.
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Kumari Aug 2026Thriveworks.com verified review
★★★★☆
I love how flexible Thriveworks providers are and how easy it is to get in contact with them.
Ella Aug 2026Thriveworks.com verified review
★★★★★
Fortunately for me, Thomas Mitchell was the first person I was connected with to see. He's been nothing but incredible. The tools he has provided are immeasurable. Sure, it takes the patient to actually practice the tools provided, but without Tom's assistance, I would not be making the progress that I've hoped for. Beyond grateful to have been paired with him, and I am eager to continue my journey with his assistance/guidance
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Fang Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate that Karl Took the time to ask me what I’m looking for and what I feel I need to work on
Maya Aug 2026Thriveworks.com verified review
★★★★★
Their patience, ease to talk to, always feel do much better after our sessions!!! Has made a huge impact on my life thank you!!
Ian Aug 2026Thriveworks.com verified review
★★★★★
John is a caring and thoughful listener. He pushes you when you need it and is extremely attentive. John has helped me through a lot of pain and heartache and things are going in a positive direction for me. I would not be where my mind is now if it were not for John's help and guidance. I was very skeptical on therapy and I am glad I choose John. Highly recommend!
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Adeline Aug 2026Thriveworks.com verified review
★★★★★
Lisa does an incredible job of making sure I feel heard and that our sessions are oriented towards the goals I have in mind.
Claire Aug 2026Thriveworks.com verified review
8 of 145 reviews

Where to find us

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Address

1800 John F Kennedy Boulevard Suite 1404
Philadelphia, PA 19103

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located near John F Kennedy Boulevard and N 18th St, off I-676. It is right by Suburban Station and a short distance from Love Park.

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Phone number

(215) 398-6600
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Languages spoken by PA providers

  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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