Our therapists offer PTSD & trauma therapy in Philadelphia, PA

I work with children, adolescents, and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, emotional regulation difficulties, relationship challenges, and other everyday struggles that can impact overall well-being.

My approach is compassionate, culturally responsive, and tailored to your individual needs. Using CBT, Motivational Interviewing, and DBT-informed interventions, I help clients build coping skills and move toward lasting change. Whether you're seeking support for yourself or your child, I aim to build a relationship based on trust, authenticity, and hope.

During our first session, we'll get to know each other and discuss what brought you to therapy. I'll ask about your concerns, history, and goals. Together, we'll begin creating a plan that feels realistic and meaningful for you. My approach is collaborative, supportive, and judgment-free, helping you feel comfortable, heard, and empowered from the start.

I’m a Licensed Social Worker with 2 years of experience providing therapy for adults and young adults navigating anxiety, depression, trauma recovery, and life transitions. Before becoming a therapist, I worked in healthcare communications, where I learned how stress and change affect people differently. I help clients who feel stuck, overwhelmed, or unsure of their next steps find clarity, resilience, and confidence through compassionate, goal-focused therapy.

I earned a Master’s in Social Work from the University of Southern California. My approach is trauma-informed, strengths-based, and integrative, drawing from cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused therapy.

Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Together, we’ll build insight and practical tools to help you move forward with confidence and self-understanding. I strive to create a space where clients feel supported, encouraged, and empowered to embrace growth and healing.

Lisa Mawhinney is a Licensed Clinical Social Worker with 25 years of experience serving individuals coping with trauma, addiction, and mental health disorders. She discovered her passion for behavioral therapy early on, driven by a childhood shaped by adversity and resilience. Lisa has worked in clinical settings including community health centers and nonprofit organizations, where she recognized the impact of trauma on mental health and the importance of empowerment through evidence-based interventions. Her approach is rooted in empathy and collaboration, fostering a therapeutic alliance that supports healing and personal growth.

Lisa received her Master’s in Social Work from Rutgers University. She utilizes techniques including existential therapy, cognitive behavioral therapy, multicultural therapy, reality therapy, family systems, motivational interviewing, and mindfulness-based techniques.

Lisa's professional philosophy is grounded in the belief that everyone possesses inherent strengths and resilience. She strives to create a safe and supportive space where clients can explore their challenges, build on their strengths, and cultivate meaningful change. Schedule an appointment with her today!

Rachel Phelps is a Licensed Professional Counselor in Pennsylvania, New Jersey, and Ohio with 8 years of professional work experience. She has experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Rachel works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Rachel is here to support you in that process.

Rachel earned a Master’s in Clinical Mental Health Counseling from Immaculata University. She focuses heavily on cognitive behavioral therapy to look at negative thinking patterns and how they influence emotions and actions. She also focuses on solution-focused therapy to work on creating goals to help address some of the client's overall concerns.

In the first session together, Rachel heavily focuses on relationship and rapport building, creating a warm and safe place to open up and develop trust within the therapeutic relationship. If you are ready to begin your journey, Rachel encourages you to reach out today!

I am a Licensed Clinical Social Worker with 27 years of experience supporting individuals facing mental health challenges and everyday stressors. I bring a compassionate, strategic approach that helps clients navigate change, reduce stress, and build emotional resilience. My focus is on helping people stabilize their mental health, strengthen coping skills, and achieve lasting growth. My therapeutic style blends evidence-based care with empathy and insight to create progress that’s both measurable and meaningful. I specialize in supporting anxiety, depression, trauma, and life transitions.

I earned a Master’s in Social Work from Hunter College. My approach integrates cognitive behavioral therapy, mindfulness-based methods, and trauma-informed care to help clients gain insight, develop healthier coping strategies, and move toward meaningful change.

If you’re feeling overwhelmed or simply need space to be heard and supported, you don’t have to face it alone. Reaching out is a powerful first step, and I’m here to walk beside you with care and understanding. When you’re ready, I invite you to begin your journey toward healing and growth in a safe, supportive space.