Our therapists provide anxiety therapy in Philadelphia, PA

Rachel Phelps is a Licensed Professional Counselor in Pennsylvania, New Jersey, and Ohio with 8 years of professional work experience. She has experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Rachel works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Rachel is here to support you in that process.

Rachel earned a Master’s in Clinical Mental Health Counseling from Immaculata University. She focuses heavily on cognitive behavioral therapy to look at negative thinking patterns and how they influence emotions and actions. She also focuses on solution-focused therapy to work on creating goals to help address some of the client's overall concerns.

In the first session together, Rachel heavily focuses on relationship and rapport building, creating a warm and safe place to open up and develop trust within the therapeutic relationship. If you are ready to begin your journey, Rachel encourages you to reach out today!

I'm a Licensed Professional Counselor with over 2 years of experience supporting individuals managing anxiety, depression, ADHD, trauma, grief, and autism spectrum disorder in individual and group settings, as well as 8 years in the behavioral health field. I also have experience working with families seeking psychoeducation and support while navigating a family member's ASD diagnosis.

I earned my Master's in Clinical Mental Health Counseling from Lock Haven University. I utilize integrated and inclusive approaches, leaning into DBT, strengths-based, and solution-oriented strategies while also leaving room for what aligns most with the client's needs. I leave room for creativity and allow space for the client to process in a way that feels safe to them.

I'm passionate about helping clients feel seen, heard, and supported as they take the first steps toward healing. I create a safe, inclusive, and collaborative space where clients are empowered to grow and thrive at their own pace. When you're ready to begin, I welcome you to reach out and schedule an initial appointment.

I am a Licensed Clinical Social Worker with 27 years of experience supporting individuals facing mental health challenges and everyday stressors. I bring a compassionate, strategic approach that helps clients navigate change, reduce stress, and build emotional resilience. My focus is on helping people stabilize their mental health, strengthen coping skills, and achieve lasting growth. My therapeutic style blends evidence-based care with empathy and insight to create progress that’s both measurable and meaningful. I specialize in supporting anxiety, depression, trauma, and life transitions.

I earned a Master’s in Social Work from Hunter College. My approach integrates cognitive behavioral therapy, mindfulness-based methods, and trauma-informed care to help clients gain insight, develop healthier coping strategies, and move toward meaningful change.

If you’re feeling overwhelmed or simply need space to be heard and supported, you don’t have to face it alone. Reaching out is a powerful first step, and I’m here to walk beside you with care and understanding. When you’re ready, I invite you to begin your journey toward healing and growth in a safe, supportive space.

Amanda Hernandez is a Licensed Professional Counselor (LPC) with over two years of clinical experience. Amanda specializes in working with clients of all ages, but specifically, individuals struggling with choosing their career path, those who are grappling with existential questions, as well as people experiencing anxiety, depression, anger management issues, chronic stress, and much more. 

Amanda is experienced with a variety of clinical approaches including motivational interviewing, cognitive behavioral therapy (CBT), narrative therapy, mindfulness-based approaches, and more. She is also willing to work with other types of therapies as needed to best support clients and their treatment goals. Her approach is person-centered and aimed at creating a unique plan that addresses their long-term goals and what they need to feel better in the moment. 

Amanda is able to meet her clients where they are, creating a safe space with her clients so they can explore what brought them into treatment. As a counselor, Amanda is always looking for opportunities to help and support people. She is happy to meet with anyone, whether they are looking for someone to help rethink life choices, address their anxiety, or need help coping with their depression. Whatever the concern, Amanda will do her best to guide and support. Her door is open to anyone in need.