Question 1

What can counseling do for those who suffer with depression?

Accepted Answer

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The  providers at Thriveworks in Philadelphia, PA will develop a unique treatment plan based on your specific experience, needs, and goals.

Question 2

Is it worth going to therapy for depression?

Accepted Answer

It is absolutely worth going to therapy for depression â depression counseling helps people better manage their symptoms and get back to living happier lives again.

Question 3

How does depression counseling work?

Accepted Answer

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Question 4

Signs of depression

Accepted Answer

Common signs of depression include: Consistent low mood, Fatigue, Irritability, Oversleeping or difficulty sleeping, Changes in diet (eating much more or less), Withdrawal and isolation, Feelings of guilt or worthlessness, Feelings of hopelessness, Loss of interest in previous hobbies or activities, Excessive substance use

Question 5

Is depression counseling conducted in person or online?

Accepted Answer

Thriveworks depression  counseling in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

Question 6

How often should you attend depression therapy sessions?

Accepted Answer

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one's depression as well as their needs and preferences.

Question 7

How much does depression counseling cost?

Accepted Answer

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0â$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255â$375, with follow-ups ranging from $175â$300, also varying by state. More information on current self-pay costs is available on our  pricing page.

Question 8

What is your go-to approach for depression counseling?

Accepted Answer

When it comes to depression counseling, my approach prioritizes empathy, active listening, and collaboration. Here's a general outline: Establish trust and rapport: Building a strong therapeutic alliance is crucial. I aim to create a safe, nonjudgmental space where clients feel comfortable sharing their thoughts and feelings., Assessment: I conduct a thorough assessment to understand the client's symptoms, triggers, and personal history. This involves asking open-ended questions and actively listening to their experiences., Psychoeducation: I provide information about depression, including its causes, symptoms, and treatment options. This helps clients develop a better understanding of their condition and reduces feelings of shame or guilt., Collaborative goal-setting: Together with the client, I identify specific, achievable goals for therapy. These goals should be tailored to the individual's needs and preferences., Cognitive behavioral techniques: I incorporate cognitive-behavioral techniques to help clients identify and challenge negative thought patterns. This may include cognitive restructuring, thought records, and behavioral activation., Emotional regulation skills: I teach clients strategies for managing difficult emotions, such as mindfulness, relaxation techniques, and emotional expression., Interpersonal skills training: For clients struggling with relationship issues, I focus on improving communication skills, setting boundaries, and building healthy relationships., Self-compassion and acceptance: I emphasize the importance of self-compassion and acceptance in the healing process. This involves encouraging clients to practice self-care, cultivate self-compassionate inner dialogue, and let go of unrealistic expectations., Relapse prevention: I work with clients to develop a relapse prevention plan, which includes strategies for maintaining progress and managing setbacks., Regular evaluation and feedback: Throughout the therapy process, I regularly assess the client's progress and adjust treatment strategies as needed. I also welcome feedback from clients to ensure that their needs are being met.

Question 9

What tools do you teach in depression counseling?

Accepted Answer

In depression counseling, therapists often use a variety of tools and techniques to help individuals manage their symptoms and work toward recovery. Some common tools include: Cognitive behavioral therapy (CBT): CBT is a widely used approach in treating depression. It focuses on identifying and changing negative thought patterns and behaviors that contribute to depression., Mindfulness and relaxation techniques: Mindfulness practices, such as meditation and deep breathing exercises, can help individuals become more aware of their thoughts and emotions and develop skills to manage them effectively., Behavioral activation: This involves scheduling activities that bring a sense of pleasure or accomplishment, even when motivation is low. It helps counteract the tendency to withdraw and isolate oneself, which often accompanies depression., Interpersonal therapy (IPT): IPT focuses on improving relationships and communication skills, as difficulties in relationships can contribute to depression and vice versa., Problem-solving skills: Therapists may teach clients problem-solving techniques to address practical problems that contribute to or result from depression, such as financial or relationship issues., Psychoeducation: Providing information about depression, its symptoms, causes, and treatment options can empower individuals to better understand and manage their condition., Journaling and expressive writing: Writing about thoughts, feelings, and experiences can be a therapeutic way to process emotions and gain insight into patterns of thinking and behavior., Medication management: While therapists themselves don't prescribe medication, they may work closely with psychiatrists or primary care physicians to ensure that clients receive appropriate medication if needed, and to monitor its effectiveness., Lifestyle changes: Encouraging healthy lifestyle habits, such as regular exercise, balanced nutrition, adequate sleep, and avoiding alcohol and drugs, can significantly improve mood and overall well-being., Support groups: Connecting individuals with support groups or peer support networks can provide a sense of belonging and validation, as well as opportunities to learn from others who have experienced similar struggles.

Question 10

How do you know when a client is making meaningful progress in depression counseling?

Accepted Answer

Meaningful progress in depression counseling can manifest in various ways, depending on the individual and their specific challenges. Here are some indicators that a client may be making meaningful progress: Increased self-awareness: The client becomes more aware of their thoughts, feelings, and behaviors related to depression. They may start recognizing negative patterns and triggers., Improved mood: The client experiences more frequent moments of positive mood or contentment. They may report feeling lighter or less burdened by depressive symptoms., Better coping skills: The client learns and practices healthy coping strategies to manage stress, negative thoughts, and emotions. They may start implementing these strategies in their daily life., Increased engagement: The client becomes more engaged in therapy sessions, actively participating in discussions, setting goals, and completing homework assignments., Behavioral changes: The client makes changes in their lifestyle or daily routine that support their mental health, such as exercising regularly, improving sleep habits, or engaging in enjoyable activities., Improved relationships: The client experiences better communication and connection with others, which can contribute to a sense of social support and belonging., Setting and achieving goals: The client sets realistic goals for themselves and takes steps towards achieving them, whether they're related to work, relationships, self-care, or personal development., Increased resilience: The client demonstrates greater resilience in the face of setbacks or challenges, bouncing back more quickly from difficult situations., Reduced symptom severity: The client experiences a decrease in the intensity and frequency of depressive symptoms, such as sadness, hopelessness, fatigue, or irritability., Enhanced self-esteem: The client develops a more positive self-image and sense of self-worth, recognizing their strengths and accomplishments.

Question 11

What can clients do in their personal time to supplement depression counseling?

Accepted Answer

Clients can: Develop a routine: Establishing a daily routine can provide structure and stability, which can be particularly helpful when struggling with depression. Include activities like waking up and going to bed at the same time, eating regular meals, and incorporating exercise and relaxation techniques into your schedule., Stay active: Physical activity has been shown to improve mood and reduce symptoms of depression. Try to incorporate regular exercise into your routine, whether it's going for a walk, practicing yoga, or engaging in other forms of physical activity you enjoy., Healthy lifestyle: Pay attention to your diet, sleep habits, and overall lifestyle. Eating a balanced diet, getting enough sleep, and avoiding drugs and alcohol can all contribute to better mental health., Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and other relaxation techniques can help reduce stress and promote emotional well-being., Challenge negative thoughts: Depression often involves negative thought patterns. Try to identify and challenge negative thoughts when they arise. Cognitive behavioral therapy (CBT) techniques, such as cognitive restructuring, can be particularly helpful in changing negative thought patterns., Stay connected: Even though depression may make you want to withdraw from others, maintaining social connections is important. Reach out to friends or family members for support, or consider joining a support group where you can connect with others who are experiencing similar challenges., Set realistic goals: Break tasks into smaller, manageable steps and set achievable goals for yourself. Celebrate your accomplishments, no matter how small they may seem.

Question 12

What should someone do to prepare for starting depression counseling?

Accepted Answer

Preparing for depression counseling can greatly improve the effectiveness of the therapy. Here are some steps someone can take to prepare: Reflect on your feelings and symptoms: Before starting counseling, take some time to reflect on your feelings, emotions, and symptoms of depression. Think about when they started, how they affect your daily life, and any triggers or patterns you notice., Set realistic goals: Think about what you hope to achieve through counseling. Set realistic goals for yourself, whether it's reducing symptoms, improving coping skills, or gaining insight into your emotions and behaviors., Research therapists: If you haven't already chosen a therapist, do some research to find someone who specializes in treating depression and whom you feel comfortable with. You can look for therapists online, read reviews, and ask for recommendations from friends, family, or healthcare professionals., Gather information: Gather any relevant information about your medical history, past experiences with therapy, and current medications or treatments. This information can help your therapist better understand your situation and tailor their approach to your needs., Be open and honest: Prepare yourself to be open and honest during counseling sessions. This includes being willing to talk about your thoughts, feelings, and experiences, even if they are difficult or uncomfortable., Be prepared for change: Understand that counseling may involve exploring painful emotions and making changes in your life. Be prepared to actively participate in the process and commit to making positive changes, even when it feels challenging., Take care of yourself: Self-care is important during the counseling process. Make sure to prioritize your physical and emotional well-being by getting enough sleep, eating healthy foods, exercising regularly, and engaging in activities that bring you joy and relaxation., Manage expectations: Understand that therapy is a process and may take time to see results. Be patient with yourself and with the therapy process, and trust that progress will come with time and effort.

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Offered in-person & online

Our therapists provide depression counseling in Philadelphia, PA

Get in-person or online care, and cover the majority of the costs with your insurance.

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66,617 people sought depression counseling help in Pennsylvania in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

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Common approaches to Depression counseling

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Book a session and get the help you need now

Starting Depression counseling

What can counseling do for those who suffer with depression?

Is it worth going to therapy for depression?

How does depression counseling work?

Signs of depression

Is depression counseling conducted in person or online?

How often should you attend depression therapy sessions?

How much does depression counseling cost?

Pricing & insurance

Insurance options

Self-pay costs

Our Philadelphia therapists and counselors accept 44 insurance plans

Aetna

Ambetter from Pennsylvania Health and Wellness

AmeriHealth Administrators

AmeriHealth Medicare Advantage

AmeriHealth Pennsylvania

Blue Cross Blue Shield | Anthem (Blue Card)

Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

Carelon

Cigna | Evernorth

Cigna | Evernorth EAP

Cigna | Evernorth Medicare Advantage

Compsych

First Health Network

Geisinger Health Plan

Geisinger Health Plan Medicare Advantage (HMO | PPO)

Highmark Blue Cross Blue Shield of Pennsylvania Exchange

Highmark Blue Cross Blue Shield of Pennsylvania | Medicare Advantage

Highmark Blue Cross Blue Shield of Pennsylvania | PPO - HMO

Humana Exchange

Humana HMO/POS

Humana Medicare Advantage

Humana PPO | EPO | HDHP

Independence Administrators

Independence Blue Cross | BCBS

Independence Blue Exchange

JP Farley Corporation

Keystone 65 Medicare Advantage

Keystone Health Plan East (CHIP)

Keystone Health Plan East HMO | POS

Martin's Point (US Family Health Plans)

Martins Point (Generations Advantage Medicare Advantage)

Medicare PA

Multi Plan PHCS

Oscar Health

Personal Choice 65 Medicare

Personal Choice PPO | EPO

Quest Behavioral Health

Railroad Medicare

Tricare East | Out of Network Provider

Tricare West

UPMC

United Healthcare | Optum

United Healthcare | Optum EAP

Wellcare by Allwell | Pennsylvania Health and Wellness

Talk therapy

First session

$1

Ongoing sessions