http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

95,469 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

13  therapists available in Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

Read more

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, a...

Read more

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

Read more

I bring a calm, direct, and evidence‑based approach that empowers clients to understand themselves and move forward with confidenc...

Read more

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

Read more

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

Read more

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

Read more

I look forward to helping you discover how your past impacts your present, and how to prepare for a better future....

Read more

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

Read more

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

Read more

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

Read more

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

Read more

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Philadelphia

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Read more Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Allison Sep 2025
Thriveworks.com verified review
★★★★★
Definitely being listened to and her remembering my story helped me a lot
Paul Sep 2025
Thriveworks.com verified review
★★★★
I like that it's a safe space n it's reliable constructive conversation
Chanel Sep 2025
Thriveworks.com verified review
★★★★★
Using Thriveworks has provided me for accessible mental health help!
Mary Sep 2025
Thriveworks.com verified review
★★★★★
Kaitlyn listened to my issues. She was familiar with my past, which makes it easier to move forward, instead of needing to rehash
Carol Sep 2025
Thriveworks.com verified review
★★★★★
Sabrina is always very helpful when we have a session. I feel excited to work with my self after I meet with her and look forward to improving my life with the tools she provides.
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my clinician, Sandra. Her flexibility, understanding and care really made my experience worthwhile!
Brianna Sep 2025
Thriveworks.com verified review
★★★★★
My therapist gives great feedback and listens. It feels more like a conversation than me just talking. Really helps improve my mood and the way I think about myself.
Dieondra Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located off of Chestnut St, between the Delaware River and the Schuylkill River. We're within the Jefferson Building, next to The Gold Center and across the street from the Thompson Building. We are neighbored by About Face Skin Care, Group K Diagnostics, and Taco Bell. The closest bus stops to us are 11th St & Chestnut St and Chestnut St & 10th St.

Phone number

(215) 544-2163

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Nearby cities where we also offer anxiety therapy

Find a provider ...