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91,769 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +37 more
Coping Skills, Men’s Issues, Stress, Life Transition, Anxiety, +3 more

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, and connections to ot... As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, and connections to others. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +11 more
Coping Skills, Stress, Life Transition, Anxiety, Grief / Loss, +2 more

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +18 more
Behavioral Issues, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, +3 more

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +14 more

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching your treatment goals.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Coping Skills, Stress, Anxiety, Depression, Trauma / PTSD

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +37 more
Anger, Behavioral Issues, Stress, OCD / Obsessive-Compulsive, Sleep / Insomnia, +4 more

My approach is simple: Listen to every person as an individual and build a relationship using a non-judgmental approach. Through these relationships w... My approach is simple: Listen to every person as an individual and build a relationship using a non-judgmental approach. Through these relationships we become a team and formulate a plan to improve your overall mental health. Read more

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Anger, Behavioral Issues, Self Esteem, Stress, Women’s Issues, +7 more

It is okay to not be okay. Healing from within is an approach that we all must take to better our mental health.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Coping Skills, Self Esteem, Stress, ADHD, OCD / Obsessive-Compulsive, +5 more

As a young professional in a constantly changing world, allow me to help you make hard times and tough experiences a little easier.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +9 more

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic and psychiatric wel... As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic and psychiatric wellness goals, regardless of your race, gender identification, age, or past history. Read more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
how considerate they are with how i feel and how while they want to help, they dont want me to feel numb
Delia Apr 2025
Thriveworks.com verified review
★★★★★
My provider was very attentive and let me talk in the frenzy state I was in. Looking forward to my next apt
Karly Apr 2025
Thriveworks.com verified review
★★★★★
They were pretty informative about anything I asked, and seemed to genuinely care about my wellbeing.
Peter Apr 2025
Thriveworks.com verified review
★★★★★
Great ease of access and high quality of therapist
David Apr 2025
Thriveworks.com verified review
★★★★★
What I appreciate most about my experience here is, I feel heard and I DONT feel alone. A big part of suffering with your mental health is the feeling that no one understands where you are.
Stacey Apr 2025
Thriveworks.com verified review
★★★★★
My provider is skilled, understanding, and intelligent. She is down to earth and is able to help me discover and understand all aspects of my mental health.
Andrew Apr 2025
Thriveworks.com verified review
★★★★★
I love Tracy Proctor. I feel like she tries to understand me and is patient and empathetic. I feel like she has the best interest at heart for me and my treatment plan.
Vanessa Apr 2025
Thriveworks.com verified review
★★★★★
Sharon is fantastic
Nicholas Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located off of Chestnut St, between the Delaware River and the Schuylkill River. We're within the Jefferson Building, next to The Gold Center and across the street from the Thompson Building. We are neighbored by About Face Skin Care, Group K Diagnostics, and Taco Bell. The closest bus stops to us are 11th St & Chestnut St and Chestnut St & 10th St.

Phone number

(215) 544-2163

Languages spoken by PA providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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