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Offered in-person & online

Our therapists offer insomnia therapy in Peachtree City, GA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Peachtree City services

Connect with a therapist, psychiatrist or counselor near you
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2,216 people sought insomnia therapy help in Georgia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

12  therapists available in Peachtree City

Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...

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I know reaching out for mental health support can feel like a big step, and I’m here to listen, support, and help you navigate thi...

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Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 10 years of experience providing a safe environment for a variet...

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I help my clients find peace and tranquility by acknowledging their inner strengths, to transition them to a more fulfilled life....

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I am a 26-year-old Black woman and therapist passionate about supporting adolescents and young adults, offering a fresh perspectiv...

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Allison Beal is a Licensed Professional Counselor in the state of Georgia who has 14 years of experience partnering with children,...

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Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 8 years of experience in the mental health field. J...

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As a mother and woman of color, I understand how overwhelming it can feel to navigate life transitions while trying to hold everyt...

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My goal as your therapist is to support you in facing, understanding, and coping with the behaviors, thought patterns, and emotion...

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Rebecca Stevens is a Licensed Professional Counselor (LPC) in the state of Georgia who has 4 years of experience partnering with a...

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I genuinely believe the foundation of healthy relationships is empathy for ourselves, so I strive to create a safe space for my cl...

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I am a firm believer that your mental wellbeing is just as important as your physical wellbeing....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Peachtree City

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Peachtree City therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Peachtree City is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling for Insomnia – Therapists and Counselors in Peachtree City

If you are fighting insomnia currently, let the providers at Thriveworks Peachtree City help you correct your symptoms. Simply call or go online to schedule a session with a therapist who can address your needs with personalized care.

What Are the Effects of Insomnia?

Consider the following list of potential side effects that can come along with insomnia:

  • Declining performance at work or school
  • Negative attitude and short temper
  • Loss of physical fitness, weight gain
  • Dangerous situations while driving due to drowsiness

Here at Peachtree City, we are happy to offer insomnia counseling to affected individuals. Speaking with a qualified and experienced counselor about your lack of sleep may be the first step down the road to recovery.

Why Thriveworks?

At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.

Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you. Our providers may use the following therapies to address your symptoms, among others:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): Addresses dysfunctional thoughts and behaviors related to sleep, helps individuals develop healthier sleep habits, and promotes relaxation techniques to improve sleep quality.
  • Relaxation Techniques: Teaches individuals relaxation exercises such as deep breathing, progressive muscle relaxation, or guided imagery to reduce physical and mental tension and promote sleep.
  • Light Therapy: Utilizes exposure to bright light to regulate circadian rhythms and improve sleep-wake cycles, particularly beneficial for individuals with seasonal affective disorder or shift work sleep disorder.

Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals. Book your session today at Thriveworks Peachtree City.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Peachtree City accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Peachtree City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Having therapy at your fingertips is a blessing especially when the experts at Thriveworks are so phenomenal. My 11year old and I see the same person who somehow can relate to both of us. I feel renewed and seen in each meeting, my counselor Lakeisha uses several tools and techniques to help me that are easy to implement in daily practice that I also recommend to my friends and family.
Read more Having therapy at your fingertips is a blessing especially when the experts at Thriveworks are so phenomenal. My 11year old and I see the same person who somehow can relate to both of us. I feel renewed and seen in each meeting, my counselor Lakeisha uses several tools and techniques to help me that are easy to implement in daily practice that I also recommend to my friends and family.
Christine Sep 2025
Thriveworks.com verified review
★★★★★
I have had an extraordinary experience using Thriveworks. I use the platform for both Individual Counseling and Couples Counseling. My Individual Therapist has revolutionized my ability to cope day to day as well as broach larger big picture issues. It's drastically improved my quality of life. She has and continues to help me move forward toward my personal goals. Our Couples Counselor has helped facilitate clear and living communication between my side and I and has and continues to help us reach our goals and explore and set new ones to improve the quality of our relationship and our day to day lives. I can't say enough good things about them both, and I have and do recommend Thriveworks to anyone who will listen! I'm so grateful for the quality of the counseling, the convenience of the platform, and the support provided.
Read more I have had an extraordinary experience using Thriveworks. I use the platform for both Individual Counseling and Couples Counseling. My Individual Therapist has revolutionized my ability to cope day to day as well as broach larger big picture issues. It's drastically improved my quality of life. She has and continues to help me move forward toward my personal goals. Our Couples Counselor has helped facilitate clear and living communication between my side and I and has and continues to help us reach our goals and explore and set new ones to improve the quality of our relationship and our day to day lives. I can't say enough good things about them both, and I have and do recommend Thriveworks to anyone who will listen! I'm so grateful for the quality of the counseling, the convenience of the platform, and the support provided.
Bethany Sep 2025
Thriveworks.com verified review
★★★★★
Continue listening and processing information
Melvin Sep 2025
Thriveworks.com verified review
★★★★★
Allison has been wonderful.
Daniel Sep 2025
Thriveworks.com verified review
★★★★★
I dont feel broken or weird, I feel like someone actually understands me and is actively giving me the answers I need when I have problems with my brain or body I dont understand. And I cant rant about hyperfixations without being ignored or told to stop, which is a plus.
Read more I dont feel broken or weird, I feel like someone actually understands me and is actively giving me the answers I need when I have problems with my brain or body I dont understand. And I cant rant about hyperfixations without being ignored or told to stop, which is a plus.
Brianna Sep 2025
Thriveworks.com verified review
★★★★★
my counselor, Mr. Brown listens to me. He communicates with me in a honest and clear manner. He peovides me with information and resources that help me to understand how I feel and how I can expanid my knowledge abour myself. Most of all Mr. Brown is trustworthy, well prepared wirh rhe specifics of my concerns about myself. He is easy to talk to and I feel comfortable confounding in him. He has been a necessity source of help for me in my sessions with me and in the kinds of material he reckons to me and the way he stays ip to date on my progress is very helpful.
Read more my counselor, Mr. Brown listens to me. He communicates with me in a honest and clear manner. He peovides me with information and resources that help me to understand how I feel and how I can expanid my knowledge abour myself. Most of all Mr. Brown is trustworthy, well prepared wirh rhe specifics of my concerns about myself. He is easy to talk to and I feel comfortable confounding in him. He has been a necessity source of help for me in my sessions with me and in the kinds of material he reckons to me and the way he stays ip to date on my progress is very helpful.
Murdell Sep 2025
Thriveworks.com verified review
★★★★★
Always a pleasure to meet with my therapist Jabreeka brown very helpful and informative
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I had a great first session.
Jordan Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Peachtree City is located off Westpark Drive, behind Westpark Walk Shopping Centre. We currently share the building with Renaissance Skin Care and Homebridge mortgage lender, among other businesses. Within 1 mile of Hwy 54/ Floy Farr Pkwy and Northlake Dr intersection.

Phone number

(678) 679-9796

Languages spoken by GA providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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